Average obese American: I must have some real good genetics
@vieira2a177
2 жыл бұрын
@@ejen2114 Maybe the obese Americans don't reach adulthood or die younger, just one statistic isn't going to tell the whole story
@joshuaromano1360
2 жыл бұрын
@@ejen2114 still I’m From the uk and not obese so that means your obese Jen
@GeekOverdose
2 жыл бұрын
@@ejen2114 US: 36.2℅ UK: 27.8℅ obese Obese=BMI 30 and above
@walmart1350
2 жыл бұрын
Sadly America isn’t in the top 10 most obese countries anymore, that shows how sad the words become. 😞
@vieira2a177
2 жыл бұрын
@@walmart1350 who knows, maybe the food is getting spread out better
@zebobthesecond8112
2 жыл бұрын
Don’t let genetics get in the way of your training, start putting in the hard work and see it till the end.
@igotcutefeet6942
2 жыл бұрын
Facts just like the saying “talent gets you far but hard work gets you anywhere” “Genetics get you far but hard work gets you anywhere”
@SuryaGD
2 жыл бұрын
Agreed
@legitmusicgaming4749
2 жыл бұрын
Genetics will stop you from being the next Mr Olympia, but that doesn't mean you can't get absolutely shredded
@calvinilkay1067
2 жыл бұрын
@@legitmusicgaming4749 barely anyone wants to be Mr Olympia either. Even with average or below average genes you can still look better than 95 percent of the population with lifting weights
@legitmusicgaming4749
2 жыл бұрын
@@calvinilkay1067 yessir thats what i said
@asdasf8817
Жыл бұрын
Guys don’t let “bad genetics” discourage you from doing something, you just have to work very hard
@WSH3TM
Жыл бұрын
based. Dont forget to eat clen and tren hard
@tylerreyes871
Жыл бұрын
Naw never stop grinding stay focused kings you'll get there
@chadsworthgigafuck7076
Жыл бұрын
@@WSH3TM yeah TREN hard
@totallydead5908
Жыл бұрын
Woke
@TheEmolano
Жыл бұрын
I mean, maybe aim for something more alingned with what nature give you.
@dirklogan4699
Жыл бұрын
If you grew up fairly healthy & you have all your limbs and organs and can say you’ve been healthy most of your life. You have good genetics.
@gxho2t
Жыл бұрын
i dont think thats correct
@dirklogan4699
Жыл бұрын
@@gxho2t do you currently have Down syndrome or missing an appendage? No? Good genetics.
@beqr3736
Жыл бұрын
anyone with basic nutrition will be able to check those boxes
@kyce2742
Жыл бұрын
that's more a reflection of good environment than good genetics
@scotthoward4836
Жыл бұрын
@Achaem gold😂
@michaelnorth6286
Жыл бұрын
The best answer: you’ll never know unless you try...
@NuriMCBE
2 жыл бұрын
"I was faster and stronger than everyone I played basketball with" 👴🏻
@stormhoekstra4638
2 жыл бұрын
How did grandpa make IT in This comment section
@huecobaby
2 жыл бұрын
is something wrong with your brain dawg?
@NuriMCBE
2 жыл бұрын
@@huecobaby You are weak. Why are you weak? It's because you lack hatred.
@huecobaby
2 жыл бұрын
@@NuriMCBE that itachi quote was completely irrelevant to what i said bru 💀
@NuriMCBE
2 жыл бұрын
@@huecobaby you're too weak to understand dark humor
@doobbobdood
2 жыл бұрын
Genetics that actually matter: your skeleton structure, your height, your muscle insertions. Genetics that dont matter: whatever the fuck was said in this video
@myself50094
2 жыл бұрын
Some of what he said was good for athletics but yeah I think this is a troll video or something
@jangerloff3521
2 жыл бұрын
Lol yeah I’m explosive with fuck all calves and generally small bone structure (wrists and calves mostly) even my legs have muscle but are still quite slender. This is quite shit for bodybuilding, unless I hop on some stuff maybe (so it will fill my frame beyond the natural limit ).
@sandiestrope2419
2 жыл бұрын
@@jangerloff3521 if your legs are slender maybe train them hard and consistently.Building muscle is a game of decades. You dont always need to hop on stuff. My forearms looked like twigs 3.5years ago but now they are one of the best body part in my physique.The point is dont ever quit.
@syriusgreen6335
2 жыл бұрын
How does height matter?
@jangerloff3521
2 жыл бұрын
@@sandiestrope2419 not planning on hopping on the juice man. I want to stay natural and plan to train till I’m of old age. I will try and hit them more ( I have been lately and it does work). Just the calves and forearms are really hard body parts for me, while shoulders , back and chest grow quite fast.
@Clipper_Damez
2 жыл бұрын
If you have a body that mostly works then you have the right genetics.
@Worldly_Pitfall3
Жыл бұрын
Not so sure about that my body can perform but my shoulders aren’t as broad and my growth was stunted because of premature birth
@labeebfarooqi7548
Жыл бұрын
@Immanuel Bucar I think he meant if you are working as in alive then you have good genetics 🤣
@GoDEmon-xe1ve
Жыл бұрын
Fair 1/1000000000 genetics for being born
@ZAYGTDBR6
Жыл бұрын
I love this.
@bismarckrathod5890
Жыл бұрын
You never know how good you might have become unless you try. - Mike mentzer
@tyquanwashington.8510
Жыл бұрын
True
@JohnTavastian
Жыл бұрын
I've never been sporty but back in 2021 when I did my mandatory military service, I improved quite fast on the physical tests especially running.
@timothyskaggs945
2 жыл бұрын
It doesn’t matter if you think you have good or bad genetics. You won’t know until you start training. All you can do is your very best, so get started and keep going. One step at a time. Every ounce of muscle you gain is something you didn’t have before, an accomplishment you should be proud of.
@IsaAbuhuseina
Жыл бұрын
👍
@prowthegamer
Жыл бұрын
W comment
@darkking9836
Жыл бұрын
You can look at your bone structure. Things like waist/hip/shoulder width can’t ever be changed
@rafaelmendonca4340
Жыл бұрын
yes.
@brayandiaz2614
Жыл бұрын
Best comment
@Marknordsp
2 жыл бұрын
I feel like this is very biased. This is how it was for you
@carsonmalleet4367
2 жыл бұрын
Facts. It’s all about bone structure and muscle length/placement. The only thing having a heavy fast twitch fiber composition does for you is makes you stronger/more explosive in proportion to how much muscle mass you have. I have a higher than average fast twitch 1 and 2 composition, and it actually somewhat contradicts what he’s saying here. I don’t look very bulky but I surprise people with how much I lift and can sprint a lot faster than most muscular sprinter body type guys (I’m a college 400/800 runner). Both fast twitch and slow twitch muscle will hypertrophy when trained correctly, and it doesn’t effect size.
@Zevente
2 жыл бұрын
@@carsonmalleet4367 i got the same situation just that im not fit looking quite fat i guess. But im also quite fast, upper body strength is about average, lower body strength tho. Now that ive lost 20kgs and gotten even stronger. Feels nice but even now im 77kg and not lean like bruh cutting takes ages
@chisome1777
2 жыл бұрын
I couldnt take the guy seriously after he posted my dream physique and said he got it after his 3rd workout
@yusufsanane5527
2 жыл бұрын
Niggas gonna nigga
@ProfessionalFartSmeller
2 жыл бұрын
@@chisome1777 Hes just better than you 🤷♂️
@Floatup
2 жыл бұрын
The fact you didn't include the last one just so you can make another video for some click bait shit made me click the do not recommend this channel button
@jonnymario771
2 жыл бұрын
Short abusers
@aggelosnt6081
2 жыл бұрын
the last one is steroids
@TheOneTrueNoName
2 жыл бұрын
Same
@ABHI-cg5dz
2 жыл бұрын
Fr
@demetriusmccray1574
2 жыл бұрын
ThTs a fact
@user-V711
Жыл бұрын
Last photo is so wholesome 🗿
@scoott8605
Ай бұрын
“You must not be a victim to your genetics, your genetics must be a victim to you” -Tom Platz
@helpimkidnapped9854
2 жыл бұрын
I dont need genetics if i have LIGHT WEIGHT BABYY!!!
@The-Roman-Empire
2 жыл бұрын
YEAH BUDDY!!!!! YUP LIIIGHT WEIGHT
@guywithamoustache2391
2 жыл бұрын
Yeah go for it
@GsQDoom
2 жыл бұрын
ain nuttin but a peanut yeeea buddy
@missepicmandy
2 жыл бұрын
Lol
@Sam-en6bx
Жыл бұрын
Would you like to be my
@shreksimp7018
2 жыл бұрын
I can now see I have terrible genetics, I was skinny as sht as a kid, never eat, and am terrible at sprinting. Somehow I made Elite Varsity in my second year of ever playing this sport for the states top school and the 28th in the nation. Genetics mean nothing if you put in the work 💪 You got this brah!
@gage9775
2 жыл бұрын
Ain't no way someone named Shrek simp was elite varsity and 28th in the nation
@iamNooby
2 жыл бұрын
@@gage9775 it’s called hard work
@deadpoolthepsycho_________2428
2 жыл бұрын
@@gage9775 hahaha
@GiegueX
2 жыл бұрын
Nah man, genetics affect More than that AND this video is extremely basic at best
@shreksimp7018
2 жыл бұрын
@@gage9775 lmao its cross country, its practically not a sport
@tanhamusafir165
2 жыл бұрын
That last point you mentioned is my thing , i never knew i have such good bodybuilding genetics .
@AVRGJOE1715
Жыл бұрын
I have pretty bad bodybuilding genetics pretty much no one in my family was really into sports, but that’s not letting me give up.
@aryanmishra7629
Жыл бұрын
Hardwork beats talent ,when talent doesn't work hard💪💪
@Farabi_1_1
2 жыл бұрын
"Talent cannot surpass hardwork" (To the bozos sayin' bs:Did you get good in boxing/martial arts/Fitness without stepping inside the dojo/gym
@arg9972
2 жыл бұрын
I agree with you. Everyone can build muscle and a person with bad genetics can easily be stronger than one with good genetics that doesn train. People with bad genetics may take longer to look a certain way but they still can.
@khahamdebbarma2583
2 жыл бұрын
But the one with both talent and hardwork can
@edmondsaunders7165
2 жыл бұрын
Gotta disagree there. In my boxing days I watched a super athletic kid with no experience, beat up a national champion for two rounds until he got tired in the third. That kid went on to win two national titles in under 20 fights. Some people's gifts can't be matched with any level of hard work. Sad reality.
@DragoonCenten
2 жыл бұрын
Nothing surpasses both talent and hard work.
@Farabi_1_1
2 жыл бұрын
@@edmondsaunders7165 sad ordinary noises*
@insanity_crave2436
2 жыл бұрын
Some kids are just built different. This kid in my weights class could bench 325lbs, trapbar deadlift 550lbs, and squat 400lbs while only being a freshmen. Dude is a beast.. honestly he's built to be a Strongman.
@rondoudoushiney3868
Жыл бұрын
What was his weight?
@insanity_crave2436
Жыл бұрын
@@rondoudoushiney3868 225lbs around 5ft 10. He cut weight and is probably around 200lbs now.
@progaming-ok8tq
Жыл бұрын
I mean he weighs 225 that shouldn't be extremely hard for someone like him
@virozz4490
Жыл бұрын
Yooo
@gabriel8000
Жыл бұрын
@@progaming-ok8tq bro 1,5x bodyweight bench, 2x bodyweight squat is like top 1% strong
@Hellofresh243
2 жыл бұрын
These don’t mean anything. That question is in context of aesthetics, none of this applies. This is j something to tell if you’re athletic.
@thechosenone93
2 жыл бұрын
Some of it are slight indicators of good genetics for bodybuilding. If you have capped or broad shoulders,small waist in your teenage years you are going to have a better V taper which is essential for bodybuilding. If you have a large mass to your frame BEFORE training that means you have more potential for mass. Mass builds more mass. This is coming from me, a person with well above average genetics as I do Olympic weightlifting and I look like a bodybuilder,I'm a natural sprinter,naturally explosive,broad shoulders+small waist,terrible diet and still making gains long after noobie gains.
@kyamato9665
2 жыл бұрын
@@thechosenone93 exactly
@xooks3050
2 жыл бұрын
Fast twitch fibers make for bigger muscles. You can train slow or fast, but if you naturally show signs of good fast twitch fibers, you should have the leg up.
@ryanjagpal123
2 жыл бұрын
@@xooks3050 I can’t tell if I have fast twitch fibers
@ryanjagpal123
2 жыл бұрын
@@thechosenone93 You got all that from a terrible diet 😳
@Kcaedenn
Жыл бұрын
You know, I didn’t check off in any of these, but imma still strive to be strong
@fabolusgigatabolus1792
Жыл бұрын
Every man have good bodybuilding genetics no matter what
@freshcurry9208
Жыл бұрын
Yeah no
@sohambhattacharjee951
2 жыл бұрын
The best predictor is starting to workout and see the change for yourself rather than day dreaming about it.
@ChillWithReddit
2 жыл бұрын
“Picture after my 3rd workout”: looking bigger than 90% of people at my gym
@thesickle9006
2 жыл бұрын
Yeah that wasn't his 3rd workout lmao.
@qc6265
2 жыл бұрын
3rd semester more likely
@cyrus9106
2 жыл бұрын
@@thesickle9006 bro people look like that naturally without doing shit they won the genetic lottery
@si-jd9oq
2 жыл бұрын
@@cyrus9106 But he played sports before, which also builds muscle
@Sunkem1Not6Hacks
2 жыл бұрын
@@thesickle9006 it was but stay small forever its ok
@aivelloco2055
2 жыл бұрын
''How big is your apetite'' as soon as the taste of the food is away from my mouth and my belly doesnt feel bloated im hungry
@Ryan-cb1ei
2 жыл бұрын
They’re all silly and unscientific claims but that one might have been the worst. Hunger is entirely in the brain. The more you eat the more you can train yourself (your brain) to become resistant to leptin, the hormone that suppresses feelings of hunger. It could never be an issue of how much you can’t fit into your stomach lmao
@sam.r8610
8 ай бұрын
Yeah this guy is right esp about people who have big appetite.
@SheikhAmeen
7 ай бұрын
You never know your potential until you try your best to see your potential.
@timepassanimations6961
2 жыл бұрын
FOCUS SOLDIERS!! Don't let these thoughts hold you down!! KEEP WORKING!!
@shad3115
2 жыл бұрын
Nice to know I fit none of these but good thing I’m still making progress so all good
@Zorxcalibur_
2 жыл бұрын
Dont pay it any attention bro. Genetics can't stop your hard earnef gainz. Keep going brah.
@solaire7046
2 жыл бұрын
The final step is losing your anime pfp.
@kingol4801
2 жыл бұрын
@@Zorxcalibur_ You simply won’t earn as much. It won’t stop improvement, but it will pale in comparison to people with BOTH talent and effort.
@hammadshahid5464
2 жыл бұрын
@@kingol4801 Who asked?
@PraetorVergil
2 жыл бұрын
@@hammadshahid5464 meets a statement that requires brainpower, uses degenerate self to reply with, "wHo AsKeD"
@emonsahani847
2 жыл бұрын
Genetics or no genetics , a beautiful physique can be made thru immense hardwork
@brownadam999
Жыл бұрын
I don't have any of those... But that's not gonna stop me from pushing myself to the limits and becoming the best version of myself.
@motivationallizard6644
Жыл бұрын
I started working out consistently in 2020 when I was 13-14. I’d always doubted myself because I was fat, but I’d always have a great performance in explosive sports like weightlifting in middle school without training. I remember distinctly, maxing out our leg press machine for a few reps to impress some girls, and always being good at physical gym sports despite never training. Despite that: I’d start working in 2020 due to boredom in the pandemic, and about two months after I dropped 20 pounds. It was nothing special just basic calisthenics, and a small amount of dumbbell training, but I started seeing results, that I never expected. I gained confidence and kept going harder with an organized schedule, and I started getting compliments on my physique from other people, and I just felt better. Three years later and I feel like a complete idiot for not getting into sports earlier. I have great genetics for weightlifting, and In mid 2022 my friends roped me into the local gym. They wanted to see how I’d do with weights, since I’d only gone on and off with dumbbells and mostly relied on body weight exercises. I pulled 315 on deadlift and 155 on bench, with horrendous form on both ( my back looked like a U on the deadlift, and I took almost 30 seconds on the bench because I thought you were supposed to go really slow.) I haven’t been able to go back due to transportation issues, but I’ve been working harder, and gotten even stronger. It’s entirely possible that the majority of people have decent or even great genetics, but their just not working out due to self confidence issues, just like I did as a little kid. You never really know till you try and even if your genetics suck, then you still have room to improve in your own areas. Genetics are no excuse to quit, and most people have alright or even good genetics for working out.
@arunstalii3666
2 жыл бұрын
I have a very very good appetite lol. But then that doesn't mean i have the very best genes for muscle building. Btw was never skinny though. And the biggest challenge for me is to get lean rather than gaining muscle.
@simpsimon69
2 жыл бұрын
Same, getting shredded is the hardest part for me
@memes_1234
2 жыл бұрын
Same
@iamapokerface8992
2 жыл бұрын
endomorph in sight xd
@muchduck3754
Жыл бұрын
Same for me, I could build pretty decent muscle, the problem is that my body doesn’t even know what metabolism is and I’m 17. Noting hurts more than seeing others at my age that don’t actually have to put in work to stay slim because they just have a good metabolism as it is. Meanwhile I have to actually eat healthy and exercise, I have lost some weight though but I still have more to lose, luckily I’m not extremely fat but I have noticeable body fat that I want to get rid of
@CousinJesse1
2 жыл бұрын
The emphasis “bodybuilders” have with genetics is over exaggerated greatly. Everyone can build a fantastic physique regardless of their DNA. The only time it becomes an issue is in the upper levels of competition, the pro ranks at the biggest and most prestigious events. That’s when DNA and genetics becomes a factor. For everyone else.. stop over thinking it.
@joshmuz9018
2 жыл бұрын
Well my brother and I have the same parents, obviously. Yet he has olive skin and I don't and he has dark hair and eyes and I don't. We both started lifting together and atenearly the same meals and even thiugh our lifts where almost all equal in strength as we started together he after 12 months was accused every where we went of being on steroids, no-one could even believe he was natural. Do you now how many people thought I was on gear, no one. Most people could hardly tell I had gone to the gym for 12 months. Even gentics in the same family is different. You can't tell me otherwise as I saw the results first hand. Some people have more fast twitch muscle fibres, more optimised hormones and higher testosterone. It's just the way it is
@vienkyngo
2 жыл бұрын
Spoken like someone that haven't worked out for more than a month. This is just false. Someone with superior genetics for muscle hypertrophy with 3 months of training can have a much better and bigger physique that someone that has been training for 3 years and that could really be demoralizing. Genetics play a major role at every level of muscle gain, not just for the pros.
@CousinJesse1
2 жыл бұрын
@@vienkyngo I’ve been exercising since I was 13. A good diet, consistency, and knowing what you’re doing in a gym has always outperformed every so-called “genetically gifted” person I’ve ever seen.
@bigwhilliej2639
2 жыл бұрын
@@vienkyngo Thats just a lie
@ohhellwhereami2574
2 жыл бұрын
"But I haven't told you the best predictor" Start to casually make part 2 and so on cycle revolves infinitely.
@Link_Hyrule211
Жыл бұрын
My dad was a body builder, and growing up I trained like crazy (In martial art), and I have a skinny build, but once I get into my fighting stance My muscle just appears, it’s weird, almost as if I have a muscly form, If anyone here can help me overcome the problem (I don’t want to be skinny when doing nthn and only get bulky when I get into fighting stance) that would be a great help
@ram5ramen582
Жыл бұрын
@@Link_Hyrule211 are you saying you have a sleeper build?
@Link_Hyrule211
Жыл бұрын
@@ram5ramen582 idk what that is, I’m skinny asf until I flex and then I’m muscular
@ram5ramen582
Жыл бұрын
@@Link_Hyrule211 oh that is normal. probably genetics or you just arent toned.
@robertlee4809
Жыл бұрын
@@Link_Hyrule211 Built like a cat...same here...
@htetnaingkyaw_Overcome
Жыл бұрын
In a year I am going to show my two photos of one being 210 lbs and one 155 lbs with muscles. Now I am 160 lbs still training for 6 packs. What I want to say is don’t be fooled by these kinds of people. Hard work pays off no matter what kind of genetics you have and how small the bony structure is your body. You will improve. Just keep up the good work. You will achieve.
@escanor3989
Жыл бұрын
Last one is ur Mindset, I was born to be great
@samapak7
2 жыл бұрын
"picture after my 3rd workout" looked better than me now after working out consistently for a year lol
@Phy6ics1351
2 жыл бұрын
3 years for me
@TooVoidremyboys
Жыл бұрын
same, i still cant believe that
@FreyjaandFriends
Жыл бұрын
same, i look like that after 18 months of hard training
@TrishtianBuckner
2 жыл бұрын
You don’t need good genetics just need to put forth the work
@just_aaaaly84
2 жыл бұрын
Until the person with good genetics puts in alot of work
@Artikulate-fd3eo
2 жыл бұрын
You still won’t match the guy that has good genetics that aswell puts forth the work.
@AstroZombie1
2 жыл бұрын
@@just_aaaaly84 the person with good genetics just doesn’t have to work nearly as hard. Case in point, I can train once a week and maintain more size and strength than 85% of people in gyms 5 days a week. I’ll never quite understand why people feel the need to workout so often because I’ve never had to train that much to gain a satisfactory amount of size and strength.
@just_aaaaly84
2 жыл бұрын
@@AstroZombie1 the person with bad genetics won't have to work nearly as hard as someone with good ones
@siiera1177
2 жыл бұрын
I’ve got a really good appetite but man there’s just not enough food in my house lol
@waylonrunfola620
2 жыл бұрын
Same bro, I assume you’be also got a big family like me
@PeeweePlug
2 жыл бұрын
@@waylonrunfola620 We are 8 people in my family 😂
@ChaosBW
Жыл бұрын
The only difference genetics is going to make is if you have zigzag abs or spaced pecs markus ruhl had obvious zigzag abs and never won a competition because of this but he still clearly was larger than his competitors. In bodybuilding competitions, size isn't everything, it all comes down to who's abs look the most uniform apparently.
@fitnesszone2837
Жыл бұрын
But see if you have bad genetics its fine only remember one thing that no one is born strong we need to made ourself strong so just keep going 🔱
@Edits_Panic0
2 жыл бұрын
You could resume everything in: "check the color of your skin".
@QumDump
2 жыл бұрын
Cope
@PeeweePlug
2 жыл бұрын
This
@Loserstakethebait
Жыл бұрын
As he is sitting next to a white dude even bigger than he is lmao.
@oogs9114
Жыл бұрын
Dumb comment
@halfrave
Жыл бұрын
lmao true
@idoabitoftrolling2172
2 жыл бұрын
3rd workout. Really man
@joaopedroandsan2172
2 жыл бұрын
No way that can be true, right?
@fortnite6893
2 жыл бұрын
@@joaopedroandsan2172 nah I don't think so. I believe this video is just nothing but biased stuff that he is saying. I'm 15 and let's just say that I might of gotten the worst genetics that my parents have. But I still work out and damn as someone who has bad genetics don't let that stop you cause even I was a fat kid and in 2 years I was able to change my physique in a way that makes me feel more comfortable to go walk around in a tanktop.
@guywithamoustache2391
2 жыл бұрын
@@fortnite6893 i agree
@iamapokerface8992
2 жыл бұрын
@@guywithamoustache2391 shit name
@jyphen7735
2 жыл бұрын
@@joaopedroandsan2172 I’ve seen kids who look better than him without working out
@Notlois774
2 жыл бұрын
I’m 6’2, weigh 150, i have broad shoulders, I’m athletic even though I don’t work out, can run a mile in under 5 minutes, I’m always hungry(certain examples are when i ate 2 entire large pizzas or 2 entire watermelons, most recent big meal was 3 days ago when i ate 5 cheeseburgers, 4 pounds of french fries, and 10 chicken nuggets), i was way bigger than everyone else in elementary but was very small for most of middleschool until i started getting growth spurts, oh i also easily gain muscle so there’s that So i think i got the genetics for bodybuilding, i just dont have the motivation or determination
@SebastianEpicurus
2 жыл бұрын
Yep sounds great mate just remember don't confuse a mile with sprinting... Usain Bolt has never ran a mile 😉
@lievemensen3701
2 жыл бұрын
If ur only 150 at 6’2 ur pretty thin, but maybe ur very lean or something
@DeathxThexKid100
2 жыл бұрын
@@lievemensen3701 more like malnurished.
@idkwhatsmynamelol9281
2 жыл бұрын
You sound skinny af. In fact you’re on the lower end of the scale for a healthy weight. Dude my bro is 5’10 and is almost 200. You need to step it up. And if you were lean in middle school…you’ve basically proved the video right. Start eating more.
@xzss7029
2 жыл бұрын
If u have broad shoulders but only weigh 150 at 6’2 then either your lying about broad shoulders or you have the physic of a Dorito
@HūñÑyKhârétâ
6 ай бұрын
The answer of having a good or a bad genetic can be obtained through training and lots of hard work, plenty of rest and a good diet . It's that simple.
@Briguy07
Жыл бұрын
And for us ones who don't have the genetics we just grind harder
@liberationpocket7950
2 жыл бұрын
Had to end it after hearing the "eat big to get big" myth.
@Artikulate-fd3eo
2 жыл бұрын
That’s definitely not a myth lmao, in order to get very big you need to eat at a surplus. most of the top bodybuilders and powerlifters are consuming over 5,000 calories a day.. eating a lot is the key to making gains
@liberationpocket7950
2 жыл бұрын
@@Artikulate-fd3eo Eat big to get big is vague though. Some take it too literally and eat everything in sight. It doesn't take a moron to figure out that bodybuilders eat a lot but they don't mindlessly eat calories.
@srachar
2 жыл бұрын
@@Artikulate-fd3eo well, if you are on roids, yes eat big and you can get big without fat, if you're natty you're super bulked, which means you'll have more fat gain than muscle gain
@gavinclements482
2 жыл бұрын
@@srachar the main thing about roids is just fast recovery which allows for more volume. You'll still put on fat if you're in a surplus but you can lift everyday & make 5 yrs worth of gains in 1 yr
@liberationpocket7950
2 жыл бұрын
@@gavinclements482 For most people on roids, it doesn't really make that much of a difference. There's only a select few who actually benefit from roids.
@martinfreemon7134
2 жыл бұрын
Sounds like my bff. She has solid shoulders and back muscles despite never working out or even participating in any sports, once socked a bully's tooth out with what she still to this day says was a "light punch", and has a monster appetite but doesn't seem to gain weight. Might try convincing her to try out lifting weights
@eskaban_edits_beats_and_more
2 жыл бұрын
lmao turn her into mikasa physique if thats even possible irl
@xeromachinimas
2 жыл бұрын
Love the forest maze music!
@imadie1484
2 жыл бұрын
Was looking for this comment! Was hoping someone would mention this. Beat me to it!
@xeromachinimas
2 жыл бұрын
@@imadie1484 yep, super mario rpg is great
@lemmyspeaks
Жыл бұрын
I have Kay cutlers genetics. Wide hips, wide shoulders and im only an inch shorter than him. So my back workouts are usually all around widening exercises. One good thing about having wide hips and a short stature is it’s easier for you to gradually lift heavier and heavier.
@zatioxyt3837
Жыл бұрын
When i was kid i was really skinny , now i am a bodybuilder
@akulbhandari9544
Жыл бұрын
I am a 14 year old Indian teenager and i have so much of muscle definition already but on the upper body and my forearms and abs are so hard , even my back also is above average in terms of muscularity that's why I thought I don't need to exercise because I am already strong enough but now I think I have to do in order to make my legs comparable to my upper body ! , I inherited these physical features but I am insecure about my legs ,,, they also have good muscle definition but they look smaller ! and my muscle control is just too bad ( talking about my arms only ) and I feel like my lower body is more active and faster and my upper body have more strength but the problem is I don't have muscle control as people normally have and I run so fast but Since my upper body weight is more than my lower body , I can't handle myself while being in full speed so, I always have a fear of falling ! , well I already fell many times 😅 . pls give your views ( only if you think to help me ) about why my muscle control is so bad at particular areas ? ~ [ * SORRY IF THERE'S A GRAMMATICAL MISTAKE 🙏😅😅 ] my height - 5 feet_7 inches grip strength - 75 kg weight - 51 kg metabolism rate - so high 🙁
@donteallen2666
2 жыл бұрын
I have everything except for the last one
@alexvaris4147
2 жыл бұрын
I have all but am 14.🐨
@stuts2371
2 жыл бұрын
I relate to some of these things except a strong appetite. Eating is a chore to me, but some days i'm hungrier than others. I heard eating more carbs can make you hungrier
@dnegel9546
Жыл бұрын
eating more makes you hungrier... eventually..
@abhishekbal399
6 ай бұрын
The best bodybuilding genetics are chronologically as follows : 1. Look at the father 2. Look at the mother 3. Big as a child with big bones 4. Neck 5. Forearms 6. Calves 7. Appetite
@Wreckman101
Жыл бұрын
Mesomorph body type is an ideal body type for Bodybuilding. Ectomorphs are hard gainers, while Endomorphs are people who had a hard time losing weight.
@turquoiseiceroseflow
Жыл бұрын
The zoom in on the kid without capped shoulders was a low key shade; Did he deserve this shade; it's still Winter;
@pepebeans3262
2 жыл бұрын
i swear to god black people on god they have usually the best genetics.
@rocketvybe
Жыл бұрын
I was not big but I was fast, I still am.
@dirklogan4699
Жыл бұрын
High protein and environment. Genetics too. Much props to the brothaz and sistaz!
@zareth1226
2 жыл бұрын
I don't train very much, and by that I mean barely, but I can jump higher than most kids my age(16) and hight and I have suprisingly good endurance, but I kinda struggle to gain muscle mass, yet I have an enormous appetite.
@karanpartap4263
2 жыл бұрын
Good endurance can mean a higher concentration of slow twitch muscle fibers compared to fast twitch(actually visible muscle that grows in response to resistance).
@BATMAN_06
2 жыл бұрын
Enormous appetite? How many meals you eat and what do you eat?
@zareth1226
2 жыл бұрын
@@BATMAN_06 About 3500-4000 calories a day, 5 meals a day, all the way(rhyme unintentional).My personalized nutrition report from Precision Nutrition is-2 palm sized portion of protein pd, 6-8 fist sized portions of veggies pd, 12 cupped handfuls of carbohydrates pd and 16 thumbs sized portions of healthy fats pd
@zareth1226
2 жыл бұрын
@@karanpartap4263 Searched this up for more info. Now I know I can become Usian bolt by doing explosive exercises focusing on my fast twitch muscles.Thanks👍
@dirklogan4699
Жыл бұрын
Don’t let genetics get in your head. Many of the greats didn’t have them. In Arnold’s book even he admits his calves were not gifted. He forced himself to wear shorts so he would push himself harder in the gym to grow them.
@TraumaER
3 ай бұрын
Genetics don't outshine willpower on anything.
@PERC0CET
2 жыл бұрын
When I was a skinny kid I did 100 push ups and sit-ups for 5 days, bc I didn't really know it took more time to develop muscles so I gave up, also I lost weight from working out which wasn't good... I might have worked out from time to time but I never went all the way. Until I was 13 I suddenly had a little bit of inspiration to workout more often I had 8 workouts I did 3 times everyday. One day I went to my grandparents house and got to visit my dad, and my dad being somewhat of a bodybuilder he would always have a little wrestle with me, but the whole week I was there I didn't workout, so I felt a bit weaker so when I got back home I started working out again doing my usual workouts, but before I went to my grandparents I was developing bicep, shoulder, forearm, and back muscles at a decent amount I was definitely seeing results but I didn't really know about taking break days for better results and I was all natural without a diet so I didn't get great results but it was results. When I got home I was a little rusty but I remembered my workouts and somewhat of a schedule but a week back at my house I got sick, really sick my throat was sore, my muscles were sore, and I coughed daily but I think I was hitting puberty while I was sick mostly because while I was sick I was developing a voice deeper than batman's and I grew 3 inches taller in 2 weeks but I was sick for 3 weeks and I felt hot, my body was on fire I sneezed and stayed in bed daily, but when I was healthy again I was really rusty, barely remembering my workouts and 1 week later... I gave up.
@lorenzodias2265
Жыл бұрын
That kid on the thumbnail is one of the biggest reasons I’m in shape when I was like 8 I told my myself damn I want abs like him and that was it
@swagyrule3788
Жыл бұрын
broooo me too lol
@corn738
Жыл бұрын
yeah lmao i saw him years ago
@carmcarm8230
2 жыл бұрын
You forgot to add: response to PEDs, how good is your response also dictates if you’re good enough for bodybuilding. Genetics for PEDs
@detonesman
Жыл бұрын
Genetics only coming to play when you're trying to compete and genetics only makes it more difficult to gain but if your diet work out and gear / enhancements is on point everyone can look like a bodybuilder walking around just not competing with other bodybuilders
@sule.A
Жыл бұрын
1. Be already strong
@henrykim868
2 жыл бұрын
Quick tell me the next thing ahhhhhhhhhhh
@Mycoh
Жыл бұрын
As a person who's metabolism is fast and great apatite, this is relatable
@mrchaotiq
Жыл бұрын
If one parent is Nigerian and the other parent is Jamaican you have good genetics.
@frogfromtwitch
5 ай бұрын
"I will not be a victim to my genenitics my Genetics will be a victim to me" -Tom Platz
@LuxuriousFan
Жыл бұрын
It doesn't matter if you have good genetics you can pass fitness as long as you have determination, confidence and always staying in shape in your fitness goals, Financial goals or anything you can pass and succeed in life.
@Spooky_Psyche
Жыл бұрын
I can't tell you how many times I've been scoffed at by obese people when the topic of dieting comes up and I say that I struggle to eat enough to gain weight. In America, not eating enough is apparently a pretty rare problem that most people wish they had instead of having to eat less. I hate it though. Gaining weight has been a painfully slow process for me lol
@860rondo
Жыл бұрын
Genetics don’t mean shit tbh, my family comes in different shapes and sizes. “At the end of the day, as long as you put in that hard work and progress forward to your goals, you’ll see your true potential.”
@agnarif
Жыл бұрын
They mean something, shut up
@860rondo
Жыл бұрын
lol not really for me, shut up
@agnarif
Жыл бұрын
@@860rondo Then you have good/normal genetics and are a bit ignorant
@860rondo
Жыл бұрын
i don't get how i'm ignorant, i guess you are ignorant as well. Genetics don't really mean shit to most
@agnarif
Жыл бұрын
@@860rondo They mean shit. They shouldn't get you to stop lifting or smth, you should just live with it because you cant change it. But saying that they dont mean shit and are thus "insignificant" is just untrue. If you got insane lat genetics, then your lats are gonna be insane without training them much. If you got Arnold chest, you wont have a weird triangle in the lower middle of the chest. And same thing with bicep insertions or for example an 8 pack. Genetics can massively change your physique
@Svuem
2 жыл бұрын
Bruh, I was always the worst in sprints, was very skinny as a kid and my appetite is pretty low :(
@thesonicexplorer75
2 жыл бұрын
You can bulk now
@PraetorVergil
2 жыл бұрын
looks like you got a common from the lootbox of life, sucks to suck ig same for me too💀
@KOB2063
Жыл бұрын
I’m 3/3 and just decided to start body building 3 weeks ago I’ve been athletic and training but never trained to body build I love it so far. Work outs are insane.
@latrous4425
Жыл бұрын
Someone who trains for 5 years will look better than the most genetically gifted human who has never trained. Don't give up before you see your full potential. Every man deserves to see his body at its full potential.
@tylermatthews6130
Жыл бұрын
Dang that 13 yo had no problems finding a gf lol
@annan9348
2 жыл бұрын
The major predictor of smo having great genetics is the length of their collar bone or in general their shoulder to hip ratio, when people with wide collar bone and narrow hips starts to workout they'll end up with amazing physique but others with super narrow collar bone will look not so good even after yrs of hard work. Therefore; WIDE COLLAR BONES = GREAT GENETICS 👍otherwise not so good and even though working out can make u feel better abt urself and u will obviously see changes in ur physique u will most probably not end up becoming a body builder
@garfield3764
Жыл бұрын
Gene expression is a thing and sometimes, all you need is a little push and who knows, it might turn out that you have great genetics
@hassanskillstricks1070
Жыл бұрын
Iam pro at all sports comparing to all my friends but also iam soo small than everyone and I have shi* t genetics iam doing sooooooo much work out and an avarage eating but also iam small and not strong that I don't deserve Workout 50push ups 50pullups 100situps 1min plank 100 high running 100 leg raises 1000 skipping At last going for playing football for 2hours Eating Break fast 1:00 food 4:00food 5 boiled eggs 8:00food 3bottles of water
@lewiwyd
2 жыл бұрын
no one knows their genetic strong and weak points until they put in the work in the gym
@eliasujashvili7113
Жыл бұрын
Dang bro, I am 12 and I can't walk in public without everyone staring at me, saying *"Oh that kid is jacked"* and coming up to me, also I am decent in allot of sports.
@ez-g3090
Ай бұрын
Bodybuilding is just a waste of money.
@josephneufeld8990
Жыл бұрын
I hate sports but i love lifting. Screw good or bad genetics, lift regardless
@doe7510
Жыл бұрын
good genetics just means you'll grow taller better athletic. having bad genetics will not effect your body building. just focus and work hard
@Masimo012
2 жыл бұрын
“How do u know if u have good bodybuilding genetics” Me: i have good ones since my great great great great great great great grandfather build the pyramids 😃
@anisisty
Жыл бұрын
considering your point, I'm Don't have bad genetics or good genetics, i have incredibly worse genetics which i cannot prescribe in words.
@lordnub926
Жыл бұрын
I’ve just came to a conclusion of why I don’t want a lot of muscles, more food intake. I would rather keep staying fit than whatever term is after that
@theonlineanimal6009
Жыл бұрын
I was sick most of my childhood. instead of eating food and playing sports. I was in hospitals getting surgeries. so I was the skinny kid growing up. it sucks because it stunted allot of my potential. now days I have to work hard just to maintain 130lbs at 5'7
@lukasoldo7739
Жыл бұрын
I am built like "strong men" but short, I jump high, run fast and for long time, have intense strenght
@NeoCortex963
2 ай бұрын
I don't really care about that stuff too much, although it is very important. I mainly just care about me having good muscle insertions.
@eduardspawn
Жыл бұрын
Fuck genetics, just be disciplined, and never give up!
@jasonmarion5609
Жыл бұрын
None of this matters. Dont ever let your (Genetics) dictate your potential.
@jumpy2783
Жыл бұрын
That last photo is so cool
@emilovergaardlichtenstein7872
Жыл бұрын
Me absolutely dominating these 3 factors😅
@TayWoode
10 ай бұрын
Hard work is a big factor, just like anything, musicians, artists, chefs all practice and work hard
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