Taping Techniques for Thumb and Wrist Support in Hypermobile Individuals
In this video, we cover a practical guide to taping the thumb and wrist, especially for those with hypermobility. If you experience discomfort, cramping, or issues with the CMC joint while performing manual tasks like writing, this video will walk you through an easy taping technique to support your joints.
We explain why thumb positioning is crucial to prevent tissue strain, and how to tape to avoid the common "dropped thumb" issue that often leads to pain. This taping method not only supports your thumb and wrist but also helps with overall joint stability during activities.
Watch to learn how you can reduce pain and improve wrist and thumb function with this simple and effective taping technique!
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Негізгі бет How to KT tape a hypermobile wrist and thumb
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