Is your mind full? Do you struggle with focus, motivation, time?
Then perhaps a little try at being mindful can help you out.
Here I let you know what I'm trying that has worked well and tips on how you can do the same.
I hope you find it helpful and perhaps entice you to try the same!
Research links:
www.mentalhealth.org.uk/explo...
www.apa.org/monitor/2012/07-0...
www.mindful.org/the-science-o...
Essentialism book by Greg McKeown
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ONE EASY WAY TO CHANGE YOUR LIFE FOREVER!
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The most effective way to be grateful.
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1 simple habit that's made me less miserable:
• 1 SIMPLE HABIT THAT HA...
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