The fastest way to make visual changes to your body is losing fat. And there's one thing that'll help you lose fat faster than anything else, but most guys suck at it.
I've lost 50 pounds now twice in my life. I've been skinny, I've been fat, I've been skinny fat, and everything in between.
And here's a harsh truth about losing fat that I wish I knew sooner...
Free Weight Loss Calculator (generates a plan) → matteomarra.com/calculator/
Four Point Fat Loss → matteomarra.com/fpfl
Body Recomposition 101 (free) → matteomarra.com/recomp101
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Instagram: / marra_strength
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Thank you for watching - I appreciate you being here!
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00:00 The harsh truth about fat loss
00:37 Slow weight loss = HARD MODE
01:41 How slow is 'too slow'?
02:46 The most powerful tool for weight loss
03:45 Aggressive fat loss
04:33 What about muscle loss?
05:18 Does fast loss = fast regain?
06:32 Four Action Steps
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