How to lose weight by bike - it's easy. Regardless of whether it is an exercise bike or a regular bike - the operation is the same. Although an exercise bike has its advantages, training is more intense, it also has disadvantages. Losing weight by riding a bike is always based on several principles - which is very rarely mentioned by various websites, but this topic is often discussed.
In order to record this film, I have condensed my knowledge from over 100 publications and my own experiences. So how to lose weight by bike? It is not enough just to ride - at the beginning you have to determine yourself how overweight you are and how fit you are.
Then choose the type of cycling training - whether it is fast and intense or long but calm. The body will go into the right mode of work by itself. You can mix workouts. However, watch this video carefully to know the most important things and leave quickly.
More information in the article: totemat.pl/jak...
Негізгі бет How to lose weight on a bike
Пікірлер: 40