Do you dream of running faster marathons, not just for a season but for years and decades to come? Research has shown that even dedicated runners who maintain high mileage can face challenges like declining Vo2 Max, weakened muscles, tendons, and even brittle bones.
Running faster isn't just about consistency and increasing mileage. There's so much more to the story, and in this video, we dive deep into the secrets to running faster as you age.
Explore key strategies, including maintaining your running volume, incorporating shorter and faster intervals, high-intensity cross-training, strength training, and plyometrics. These strategies will not only help you run faster but also improve your overall health and longevity.
Don't miss out on these valuable insights; watch the video now and unlock the secrets to becoming a faster and stronger runner for years to come.
00:00 Intro
00:15 Aging Effects on High Mileage Runners
00:55 Research on the Aging Runner
01:15 How to Run at High Mileage
03:37 How to Run Fast Workouts
05:44 Polarized Training
06:25 High Intensity Cross-Training
07:17 Preventing Low Bone Density
08:10 Strength Training for Runners
10:43 Increasing Tendon Stiffness
12:20 Enhancing Your Recovery
Resources:
Paper 1: The Physiology and Biomechanics of the Master Runner pubmed.ncbi.nlm.nih.gov/30601...
Paper 2: Aging among elite distance runners: a 22-yr longitudinal study pubmed.ncbi.nlm.nih.gov/88473....
Paper 3: Bone health in endurance athletes: runners, cyclists, and swimmers pubmed.ncbi.nlm.nih.gov/23147...
Paper 4: Mechanical and morphological properties of human quadriceps femoris and triceps surae muscle-tendon unit in relation to aging and running pubmed.ncbi.nlm.nih.gov/16389...
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Негізгі бет How to Maintain Fitness & Run Faster as You Age
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