Enjoy the ultimate refreshment this summer with our trio of delightful fruit drinks that have no more than a hundred calories, each! These drinks are perfect for cooling down on hot summer days and are easy to make using only fresh and wholesome ingredients. Follow our step-by-step guide to create these refreshing and low calorie treats 😍🍹
Instructions:
Fruit Ice Cubes:
Kiwi Ice Cubes:
Blend freshly cut kiwi fruit with 1 or 2 tablespoons of water until smooth.
Pour the kiwi mixture into an ice cube tray and freeze for at least 6 hours.
Mango Ice Cubes:
Blend freshly cut mango fruit with 1 or 2 tablespoons of water until smooth.
Pour the mango mixture into an ice cube tray and freeze for at least 6 hours.
Cherry Ice Cubes:
Blend pitted cherries with 1 or 2 tablespoons of water until smooth.
Pour the cherry mixture into an ice cube tray and freeze for at least 6 hours.
Strawberry Ice Cubes:
Blend freshly cut strawberries with 1 or 2 tablespoons of water until smooth.
Pour the strawberry mixture into an ice cube tray and freeze for at least 6 hours.
Summer Drinks:
Watermelon Drink:
Blend cleaned and cubed watermelon until smooth using a hand blender or food processor.
Strain the mixture to extract the liquid, reserving the pulp for smoothies if desired.
Pour the strained watermelon juice into a serving glass with mango ice cubes or other fruit iced cubes of your choice.
Decorate with a flower and enjoy!
Honey Melon Drink:
Blend cleaned and cubed honey melon until smooth using a hand blender or food processor.
Strain the mixture to extract the liquid, reserving the pulp for smoothies if desired.
Pour the strained honey melon juice into a serving glass with kiwi and cherry ice cubes or other fruit iced cubes of your choice.
Decorate with a flower and enjoy!
Lemonade drink:
Squeeze the juice from 3 large lemons.
In a mixing bowl, combine the lemon juice, cold water, and maple syrup (or sweetener of your choice). Stir well to combine.
Pour the freshly prepared lemonade into a serving glass with strawberry ice cubes or other fruit iced cubes of your choice.
Decorate with mint leaves and enjoy!
Ingredients
Fruit Ice Cubes:
Kiwi Ice Cubes:
200 g kiwi fruit, freshly cut
1 to 2 tbsp water
Mango Ice Cubes:
250 g mango fruit, freshly cut
1 to 2 tbsp water
Cherry Ice Cubes:
200 g pitted cherries
1 to 2 tbsp water
Strawberry Ice Cubes:
250 g strawberries, freshly cut
1 to 2 tbsp water
Ingredients for 3 servings for each of the three summer drinks:
Watermelon Drink:
600 g watermelon, cleaned and cut into cubes
Mango ice cubes (from above)
Honey Melon Drink:
600 g honey melon, cleaned and cut into cubes
Kiwi and cherry ice cubes (from above)
Lemonade drink:
3 large lemons, freshly squeezed
500 ml cold water
4 tbsp maple syrup (or sweetener of choice)
Strawberry ice cubes (from above)
The Macros per 1 serving (~300 ml) watermelon drink:
Energy: 110 calories
Protein: 1.9 g
Fat: 0.62 g
Carbohydrates: 27.58 g
Fiber: 2.1 g
The Macros per 1 serving (~300 ml) honey melon drink:
Energy: 90 calories
Protein: 2.03 g
Fat: 0.45 g
Carbohydrates: 22.08 g
Fiber: 2.5 g
The Macros per 1 serving (~300 ml) lemonade drink:
Energy: 107 calories
Protein: 0.74 g
Fat: 0.38 g
Carbohydrates: 27.59 g
Fiber: 1.8 g
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