The first appearance of recipes for kofta are in the earliest Arab cookbooks.
In Egypt, people living by the coast use shrimps or mixed seafood for making kofta unlike people in other cities who use beef, lamb and chicken for making kofta.
The antioxidants in shrimp are good for your health. These substances can protect your cells against damage. Studies suggest that the antioxidant astaxanthin helps prevent wrinkles and lessens sun damage.
Shrimp are low in calories and high in protein. Shrimp also offer you a ton of important vitamins and minerals. In 4 ounces of shrimp, you'll get 100% of the selenium and 50% of the phosphorus that you need each day. You'll also get 30% of vitamin B12, choline, copper, and iodine you need daily.
Shrimp is a great option to lower unhealthy fats in your diet. You'll cut over 90% of saturated fats if you choose shrimp over the same amounts of steak or cheese. Plus, there's almost no trans fat in shrimp. The healthy fats in shrimp, like omega-3 fatty acids, can lower your blood pressure and odds of getting heart disease and stroke.
Ingredients:
1/2 Kilo peeled shrimp or prawns you can add up to 3/4 kilo for the same ingredients if you want stronger taste of shrimps.
1/2 cup Egyptian white rice (rinsed, dried well and grinded into powder)
1 onion
2 garlic cloves
3 leaves fresh mint or 1/2 tsp dried mint
1 bunch of parsley
1 bunch of fresh coriander
1 bunch of dill
1 tsp salt
1 tsp cumin
1/2 tsp cinnamon
1/2 tsp black pepper
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Негізгі бет How to make Egyptian shrimps/ prawns kofta with tomato sauce & rice كفتة الجمبري البورسعيدي بالصلصة
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