Ancient Egyptians used to eat vegetables such as green beans for it's health benefits. Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. The fiber in green beans helps to keep your digestive system healthy and running smoothly.
Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.
Ingredients:
500 gms green beans
2 Tomato juice
1 Onion
2 garlic cloves
1 tsp salt
1/2 tsp black pepper
1/4 sugar
1 cup water or broth if needed during cooking
1 Tbs oil
1 Tbs ghee or butter (optional)
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Негізгі бет How to make Green beans with tomato sauce Egyptian way (Vegetarian) طريقة عمل الفاصوليا الخضراء
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