Vegetarians love tofu, especially this chickpea tofu, which is very tasty and can replace some foods. This delicious, and practical cheese can be used in various dishes, including omelets and breakfasts. Plus, it's packed with minerals to give your body a boost. In this video, we'll show you how to make chickpea tofu using simple ingredients, including soaked chickpeas, garlic, vinegar, lemon, and nutritional yeast. Follow our step-by-step instructions to make this versatile and delicious cheese batch.
✅ vegi1.com/reci...
How to make Homemade Chickpea Tofu From Chickpeas
🟢 Ingredients:
- Soaked Chickpeas: 300 grams
- Salt: 1 tablespoon
- Clove of garlic :1
- Vinegar :1 tablespoon
- Lemon: 1
- Nutritional yeast: 1 tablespoon
🟢 How to prepare:
Chickpea tofu is an excellent alternative to regular tofu, packed with protein and other essential nutrients. Plus, it's super easy to make at home!
1/ First, you'll need to soak your chickpeas in water overnight. This will help soften them up and make them easier to blend. Be sure to change the water a few times to ensure the chickpeas are clean and fresh.
2/ Once your chickpeas have soaked, it's time to blend them up! In a blender or food processor, combine the chickpeas with some salt, a clove of garlic, white vinegar, lemon juice squeeze, and a tablespoon of nutritional yeast. Add a bit of water to help everything blend smoothly.
3/ Once everything is blended, pour the mixture into a pan and heat it on low heat. Stir continuously to prevent sticking and lumps from forming. You can also add a spoonful of dry dill to improve the flavor.
4/ Keep stirring until the mixture hardens and becomes more like a cheese texture. Then, transfer the mixture into a greased mold and smooth out the surface with your hands to ensure that no holes form.
5/ Put the mold in the refrigerator for a few hours until the tofu becomes solid. Once it's set, take it out of the mold and cut it into whatever shapes you desire.
So there you have it, a simple and delicious recipe for chickpea tofu that's perfect for vegetarians and vegans. Give it a try, and let me know what you think!
🟠 ProTip:
- You can keep your chickpea tofu in salt water for up to two weeks, so feel free to make a big batch and enjoy it all week!
- Let the chickpeas soak for a full day to have a softer texture, and change the chickpea water once or twice.
- After stirring the ingredients on heat, quickly transfer them into the greased mold and let it cool, then put it in the refrigerator for two to three hours.
🟠 Benefits and nutritional value
Chickpea tofu is a type of tofu made from chickpeas instead of soybeans. It is a popular alternative for vegetarians and vegans looking for a plant-based source of protein. Chickpea tofu is also known as Burmese tofu, as it is a staple in Burmese cuisine. One of the main benefits of chickpea tofu is its high nutritional value. It is an excellent source of protein, fiber, and various vitamins and minerals, including folate, iron, and magnesium. Chickpeas are also low in fat and cholesterol, making this type of tofu a healthy option for those looking to maintain a balanced diet. Chickpea tofu also has several other benefits. For example, it is gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivities. It is versatile and can be used in various dishes, from soups and stews to salads and sandwiches. Chickpea tofu is a delicious and nutritious option for anyone looking to incorporate more plant-based proteins into their diet.
Негізгі бет How to make Homemade delicious and healthy Chickpea Tofu | Perfect for vegans and vegetarians.
Пікірлер: 36