INGREDIENTS
1 cup chopped walnuts
½ cup sliced almonds
½ cup unsweetened coconut flakes or shredded coconut
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
⅓ cup granulated erythritol
½ teaspoon ground cinnamon
¼ teaspoon salt
2 tablespoons (40g) unsweetened peanut butter or any nut butter
1 teaspoon vanilla extract
2 large egg whites
melted sugar-free chocolate + 2 tsp coconut oil (optional)
Let it cool completely before serving.
NET CARBS: 1.1g
Use my music:
If you like to use this track in your youtube video, just credit me in the description like this:
Music by Joakim Karud Sunshine by Joakim Karud (Official)
/ joakimkarud
Free download:
www.toneden.io/joakim-karud/p...
6 second sample from the 1999 animation series "The Family Guy".No copy right infringement as clip of Meg in the series references 'Granola bar" which is used for my Granola cookie recipe.
Genre Adult animation
Animated sitcom[
Created by Seth MacFarlane
Developed by
Seth MacFarlane
David Zuckerman
6 second sample used from the ad "Kellogs Granola Crunchy Nut. No copyright infringement as ad used to reference my keto Granola Cookie.
Project: Crunchy Nut Granola
Client: Ted Linehan, VP European Marketing, Kellogg Company
Creative agency: Leo Burnett London
Copywriters: Ed Morris & Andy Drugan
Art Directors: Ed Morris & Andy Drugan
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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