Okay guys, in this video I made a pull down pulley, an upgrade from the previous pull down pulley, namely by replacing the hanging pulley, adding a carabiner, barbell plate loader, lat bar handle, Vbar handle, Rope handle.
This tool can be used to train the chest, back, triceps. What you need to prepare for manufacture:
1. Pulleys for loads above 150 kg
2. V-handel, Lat bar Handel
3. Loader plate / loader
4. 1 inch iron pipe with a thickness of 2 mm and a length of 3 meters (for the manufacture of V-handels, lat bars, loader plates and rop handle
5. 3 carabiners
6. Plastic rope 8mm / 10 mm long 8 meters
7. Load using barbell plate The total estimated cost is approximately 200 $,
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