Sometimes I wish I could stand outside my body to check my alignment. …..where IS that foot?!
@lakshmikrithika2521
10 ай бұрын
Hahahaha true 😂
@Natalie-hi9gc
10 ай бұрын
You can use a cheap long mirror. And over time it'll become muscle memory
@corkaczarownicy
10 ай бұрын
I am wondering if you do other types of trainng as well? A lot of yoga postures require quite a bit of strenght and I am curious if you can build this much strenght with yoga only, or do you need to support your practice with additional exercises.
@Lonsdya
10 ай бұрын
Yes I am also curious about that 🤔🤔
@TheForestSinger27
10 ай бұрын
You can build strength for specific exercises with progressions for those exercises. It comes with consistency :)
@angelauska
10 ай бұрын
Charlie's beautiful packed muscles definitely don't come from yoga only🤩🥰. I'm sure she does additional strengt training.
@t.k.6060
10 ай бұрын
of course it is not yoga only. Look at real yogis from India, they look much stronger but actually are as strong as those who went to gym as well. or even stronger
@Sonja147
10 ай бұрын
In my own experience, you can build a shit ton of strength just from yoga alone. At least that's how it was for me. I did Ashtanga yoga for a couple of years back then.
@Kndnsssrlgn
10 ай бұрын
This was very helpful. Thank you!
@CharlieFollows
10 ай бұрын
Glad it was helpful!
@yuvrajyuvraj2664
10 ай бұрын
V good explanation with easy variations. Vgood Charlie. Keep explaing postures
@CharlieFollows
10 ай бұрын
Glad you liked it, thank you
@being_pb
2 ай бұрын
My one leg balance in any posture is so wobbly!! It's like my feet are the wobbliest bit, very unstable. Every but of hint, tip, or knowledge can only help!!
@estellanowe5583
10 ай бұрын
Love the arrows. Super helpful.
@d.e.
10 ай бұрын
Very helpful as always… thank you 🙏🏻. Have a beautiful week 🤗🥰
@BalwinderSingh-fr1hv
10 ай бұрын
My yoga journey with best Teacher ❤❤❤
@nathanowen4226
10 ай бұрын
Hi Charlie, this is Nathan. u do a great and amazing job on your workout videos on your KZitem channel. Keep up the good work 🤗 ❤.
@scubameg
10 ай бұрын
Anatomy has a lot to do with the accessibility of different postures.. being short/ having short legs makes this way easier because you have a lower center of balance.. just like havimg long limbs can make binds much easier.
@satyateja5167
10 ай бұрын
Wow well balanced 👏🏼👏🏼. Here is the thing I've been a beginner in yoga for so many years, little embarrassing 😅, yet I can't touch my toes and my hamstrings are super stiff. I'm just about your height, a few inches taller, so I must be able to touch toes right! It's frustrating and makes me wanna give up, again. I have seen so many videos different people said different things. I decided to stick to your content as I liked the way you're presenting, so could you please 😊 upload a short or a small video if there are any basic stretches that every beginner should master, I don't wanna try to do all of them and overwhelmed.
@CharlieFollows
10 ай бұрын
Hey, thank you for sharing where you are at, it's really helpful to get an idea of what I can create to help. I'll have a little think about what I would recommend for an every day/ few times a week routine for basic stretches.
@satyateja5167
10 ай бұрын
@@CharlieFollows Amazing ☺️👍🏼.
@csscott9803
10 ай бұрын
You're so excellent 👍😊
@Marcelo4Lcx
10 ай бұрын
Golden tips.. thank you😊
@rahulcolaryan9170
10 ай бұрын
Bahut hi sunder umda
@Natalie-wellbeing-guidance
2 ай бұрын
Love this
@augustofaustinodecastro5492
10 ай бұрын
Charlie, a leveza da yoga 👏👏👏
@SHivaMGupTa-ny3ez
10 ай бұрын
It's good to see your session
@JoHebuterne21
10 ай бұрын
And what about dancer posture, even more demanding as requires rotate all body? 🤔
@GeoAce777
10 ай бұрын
Dancer is nice however half moon is where it's at😉☪️
@angelauska
10 ай бұрын
Do you mean natarajasana? But there is no rotation in it🙄?!? Everything is aligned straight for- and backward 🤔.
@JoHebuterne21
10 ай бұрын
@@angelauskaNo. Well, it's all about the whole body rotated to the side when we bend in the grounded leg end lift the other just like Charlie did in the first position🙂
@janessap1739
2 ай бұрын
If you’re by yourself doing yoga, how could you really tell if your posture and alignment is on-pointe or even just ok lol? Unless you have a mirror at the exact right height and place…?
@CharlieFollows
2 ай бұрын
Hey honestly I think the best thing you can do is the film yourself. Maybe not during your practice as that can be distracting, but afterwards, go into the pose you want to check and look back at the video to see what your alignment is like. This will make it easier for you to self-assess and make adjustments. I hope this helps.
@GeoAce777
10 ай бұрын
that's my #3 pose!!!! 😗😚😌
@raymondkb2nzo788
10 ай бұрын
That's always my problem
@Soulhappy_
10 ай бұрын
Can you break down Half Moon? I struggle with revolved poses
@CharlieFollows
10 ай бұрын
Hey yes, I already did in this video. I hope this helps: kzitem.infoAY7FapRFxuQ?si=EYFJkug7D673zaN9
@annalisagalvan6914
2 ай бұрын
Hi, would like to join the june experience. Can you help me, please! Don't known how to do. Grazie Annalisa
@CharlieFollows
2 ай бұрын
Hey you don’t need to do anything to join. All of the classes in the challenge will be posted on my KZitem channel throughout June
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