Medicine balls are great for exercise, but they're surprisingly expensive - $50+ for balls heavier than 10 lbs. In this video, I show you how to make your own for under $10 in materials. Here are links to the items you'll need:
Hefty Ultra Flex Maximum Strength Trash bags (for lining): www.amazon.com/...
Gorilla Glue (for securing gasket to ball surface - any superglue will do): www.amazon.com/...
Duct tape (any brand will do): www.amazon.com/...
7" diameter playground ball (max 7 lbs with lining): www.amazon.com/...
8.5" diameter playground ball (max 13 lbs with lining): www.amazon.com/...
10" diameter playground ball (max 22 lbs with lining): www.amazon.com/...
50 lbs playground sand at Home Depot: www.homedepot.c...
Негізгі бет How to Make Your Own Medicine Ball (for under $10 in materials)
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