Did this meditation tip help you focus more or less?
@dianeblanton9694
Жыл бұрын
definitely more!
@nisrinem6678
Жыл бұрын
Hello thank you very much, please dont put music in the background it is very disturbing.
@ToldUIWasFreaky
5 жыл бұрын
One technique I find useful for bringing the mind into the body, is to focus on the sensation in my hands and feet. They have tons of nerve endings, plenty of sensory information for the brain to listen to and quiet other thoughts. Through training I eventually reached the point where I can tap into that 'awareness' without having to think about it- like you said in the video this is possible at any time, like while driving. My meditation practice has improved dramatically since learning that foundational concept! I'll experiment with the dot method this week instead :)
@BrainEducationTV
5 жыл бұрын
Thanks for sharing, Parker! Let me know how the dot method goes for you!!
@peacefulsoundscapes3235
5 жыл бұрын
Usually when I do meditation, I practice detaching my mind from thought and let it become still. Once I'm able to stop being distracted by words, I usually start to travel to deeper levels where my mind starts creating visuals and I feel a really strong release of tension and a release of wasteful thought processes. Anchoring your mind to something like breathing is a good technique because it helps the mind stop wandering so much but usually once the wandering is under control, you can let go of the anchor and let the mind freely do whatever it wants. I just wanted to share my experience a bit! This subject has always been a deep passion of mine so I always love connecting with others who do it as well.
@harmonyvenegas6311
5 жыл бұрын
Thank you for the "dot" . concept. It will be me and my dot from now on!!!
@tasneemarab7
Жыл бұрын
Beautiful tip... Gratitude
@randolson2405
5 жыл бұрын
I have cancer in my colon and I find whenever I meditate the pain seems to leave me alone, I thought you should know that, kamsamnada 😂 yay
@hip-hopman6636
Жыл бұрын
This is the best focus meditation i've ever done
@safehaven8802
Жыл бұрын
This was in complete alignment. I am Grateful 😊🙇🏾
@7MohanRaj
Жыл бұрын
Wow ❤️ Where is my mind❤️🌹❤️❤️Thank you.
@laurenrowe4186
5 жыл бұрын
3 times. Thankyou
@blackknight5260
Жыл бұрын
This was an AWESOME Tip ! I Have To Try it !
@markovizniuk8008
2 жыл бұрын
Not once did mind wander @thanks, you make smile,always!!!
@BrainEducationTV
2 жыл бұрын
Wow!! You have amazing superpowers!! 😄
@rsebusinessitsolutions5461
3 жыл бұрын
Thanku thanku linda.. i m very greatful for u..thanku thanku thanku
@dianeblanton9694
Жыл бұрын
Thank you for this great visualization practice It really works! I had no problem with this concept! 😊
@surenmahares996
2 жыл бұрын
When tried to do meditate and bring mind into body. Mind started thinking about the benefits of meditation in future.
@sharmileemayekar6290
Жыл бұрын
Thank You ❤🙏🏻
@lemonTube-2
2 жыл бұрын
Good to see the different aspect of concentration technique!! Followng thank u!!
@nicolefiliatrault5340
Жыл бұрын
Very good explanation, Thank you for sharing .I will now practice this meditation and also try it when i am active.
@amuthsmohan7386
2 жыл бұрын
Thank you very much for sharing this video. It helped me a lot in concentration
@rsebusinessitsolutions5461
3 жыл бұрын
Thanku thanku thanku.Linda for so much supporting me in this life path..u r the best person.. plzz take care of urself and ur family..thanku
@BrainEducationTV
3 жыл бұрын
thanks Kanchan! you too :)
@soonleelu4277
2 жыл бұрын
Good advised. Tq
@muralidharkulkarni3533
2 жыл бұрын
Simply you are great, very nice technique for contolling the mind. Experiencing enegy flowing up towrds the 3rd eye point.thank you from India for sharing your knowledge .
@sarojarora3116
Жыл бұрын
Wonderful technique ❤
@jothimary8255
Жыл бұрын
I had a doubt always where to concentrate to calm down myself. It's very good practical tip to do. I'll will be victorious👍.
@BrainEducationTV
Жыл бұрын
💪🏼💪🏼💪🏼💪🏼💪🏼
@तोतोचान
3 жыл бұрын
2021😍so much helpful 🤗amezinG linda😇😇😇😇thank you dear..
@larryholliday8412
Жыл бұрын
My mind drifted 7 times very briefly.
@BrainEducationTV
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@cynthiac3365
3 жыл бұрын
😍Thank you , very helpful.
@aikoigarashi719
3 жыл бұрын
I enjoy doing meditation
@prettykoka9507
3 жыл бұрын
2 times. Tku so much. A practical tip.
@AshokSingh-dz1lo
3 жыл бұрын
Mind blowing mam
@Deemont
3 жыл бұрын
Thank you it was easy for me 🧘🏾♀️
@lovetube007
3 жыл бұрын
This is amazing explanation'
@ashadulalam1267
Жыл бұрын
great ❤️
@peacefulsoundscapes3235
5 жыл бұрын
Thanks for the video!
@preetcreativeideas8139
5 жыл бұрын
Such a great video
@dinabino2367
Жыл бұрын
your face always come 😊
@jeanlau4819
4 жыл бұрын
Love this. Thank you. When you say dot, the size doesn't matter right? I imagined my dot to be pinkie size :) . Also the dot always ended up between my eyes unknowingly, its like my brain is telling me thats the place it should be.
@BrainEducationTV
4 жыл бұрын
The size doesn't matter- the dot between your eyes probably means your third eye is being activated!
@hannahmaloney1323
4 жыл бұрын
Is their a video to help inflammation?? Your videos help me a lot. Thank you 🙏🏻
@BrainEducationTV
4 жыл бұрын
We have a video on lymphatic drainage that can help you with inflammation! kzitem.info/news/bejne/om9-qo1viqqGaWU
@Marshallgill
2 жыл бұрын
Let me suggest the Wim Hof method. There are a number of videos about it here on youtube. Cold exposure is supposed to do wonders for inflammation. Ice bathing for the win!
@glendonmcgee9478
4 жыл бұрын
My dot was pulsating the brain waves were moving I've been meditating daily for a little over a year now I'm starting to experience this energy ball expending from my hands and my chest it feels really good and I feel extremely loving Do you know what this could be?
@BrainEducationTV
4 жыл бұрын
Hey Glendon, it means your energy is circulating in your body- which is a GREAT sign! Keep growing that sensation. If it just feels like a dot now, try growing it into a circle, then a ball, then bigger until it encapsulates your whole body.
@simonsureshwarayoga6564
4 жыл бұрын
try to let it go. It is not about physical or body expressions. It is purification, energy flow, but it doesnt matter. Focus on your technique. Whatever your mind brings up for distractions (and this is a distraction) you should not go into it, and focus on your technique, until there are all distractions eradicated.
@kabirmd.ghulam8984
3 жыл бұрын
I am allergic & disturbing me very often. I came to know that it happens because of leaky gut . My question is that,where should I focus in ? I have noticed,it is not fully related to food. Thanks.
@anniepersaud4862
Жыл бұрын
Hello how are yo doing i am annie i can not meditate and i want to do it can you please help me
@lilianeamarante
5 жыл бұрын
3 times
@Garyganeu
4 жыл бұрын
What if I wondered with the dot from place to place. Is that traveling meditation?
@BrainEducationTV
4 жыл бұрын
Hey Gary, try to focus that dot onto one point instead of having it wander from place to place. You'll find your meditation more effective!
@simonsureshwarayoga6564
4 жыл бұрын
Hey Gary, yeah thats late, I know. Yes, you can do this. There is a Vipassana technique taught in Thailand, where they do exactly this. Focusing on several different body parts. one after another. www.fivethousandyears.org
@margaretek5350
3 жыл бұрын
🙏🙏🙏
@saharhawasli8567
2 жыл бұрын
I think your background music is not necessary.
@laurietolbert2593
Жыл бұрын
Hi Linda, Thank you so much for all your videos! They're awesome! You're Awesome! I followed this meditation and had no wandering thought. I wanted to ask, does the dot have to be two inches below the navel, or can you place the dot somewhere else (solar plexus) and focus on that position? Is there a specific purpose to place it below the navel? Thank you in advance. 😊
@gopalrajini5201
3 жыл бұрын
How to release body heat!!!!
@carmelamuscia3830
2 жыл бұрын
I wasn’t able to focus so fustrating , I tried with my eyes open and closed
Пікірлер: 68