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@noivern4287
6 ай бұрын
It is okay if you do a hunderd push ups everyday or not?
@sebastianzembski5982
6 ай бұрын
You are cute 🥰 I like your eyes ❤
@JorgeMP53
6 ай бұрын
Personally, I train calisthenics for Upper body, and weight lifting for lower body in an upper/lower split. I've been getting the best results ever!
@homosapien6031
6 ай бұрын
That’s awesome! What are your rep ranges? For example, do you try to go to 40 pushups per set, and then do the pseudo-planche? Or do you move on to a harder variation when you reach 12 reps?
@FitnessFAQs
6 ай бұрын
Big fan of this approach too 👍🏻
@JorgeMP53
6 ай бұрын
@@FitnessFAQs Oh snap. I didn't expect you to reply to my comment! Yes, I've been doing it for almost 2 years and I don't think I'm changing at all.
@JorgeMP53
6 ай бұрын
@@homosapien6031 Right now I'm following a Skill block/Hypertrophy block in my upper body days. On day 1 the workout would be 15-20 mins of handstand practice, and after that my Hypertrophy block starting with a superset of pull-ups/ring dips. 3 supersets of 8 reps each, and then another superset of ring bodyrows and ring push-ups, same number of sets and reps with 4 minutes of rest in between. On day two the skill block is handstand practice + rope climbing, and then isolation exercises for 15+ reps.
@RicardoPicena
6 ай бұрын
I’ve recently went from recovering from a truck wreck…going to the chiropractor and Yoga for a few years & now I that I am better to actually lift, I started with this exact routine naturally by listening to my body after recovery 🙏 It’s what works best for me as well currently & it’s been like this for at least 6 months. I’ve gain 10 lbs of muscle, im lean & overall flexible & healthy Blessings brothers, upwards and onward 😎🙏🌀
@6bushodaymadhasu311
6 ай бұрын
Why all comments here are sussy?🤨
@youtubeuser1946
6 ай бұрын
Fr 😂
@james-louis
6 ай бұрын
I've done weights my whole life and adding alternating days of weights and calisthenics has been a game changer.
@xavierjohnson2597
6 ай бұрын
I’ve been doing something like this for a week and it’s definitely my new favorite way to workout. Getting bigger and stronger while having tons of energy and great cardiovascular health truly feels optimal
@anthonyberthiaume5805
6 ай бұрын
I really love how clear his explanations are
@varomonkeyxvi5468
6 ай бұрын
Im doing a 3 day fullbody routine and mixing calisthenics exercises (like weighted pull ups and dips on rings, sissy squat, tríceps extensions) and gym exercises (like bulgarian squats, bench press, seal row...) + 2/3 days of running 🤙 Best workout i've ever do!
@MotoBikes..
6 ай бұрын
starting with weights and finishing with calisthenics workout like push ups to failure and assisted pull up to failure are actually great, helped me through my plateau
@EastAndWestRap
6 ай бұрын
Same , can’t skip bench press 😅
@joshwagner3883
6 ай бұрын
After benching i would do pushups
@Daniel-vu4qu
6 ай бұрын
This is EXACTLY what I was looking for 💪👍
@o_0malik
6 ай бұрын
The comments here look hella susssss👀👀👀
@jojosoni
6 ай бұрын
Exactly
@justin.channels
6 ай бұрын
I did not realize my weakness in hamstrings until I tried Nordic. Can one do the negative only and push back up (with some force) to get back up (if the up is too difficult unassisted)? I saw advice to start w Nordic/leg curls because that would not impede the squat/hamstring/back work as much as the converse order.
@CursedWheelieBin
6 ай бұрын
Yes you can. However, if you want to measurably increase your progress (and you should) then I’d recommend using bands to offload some of your bodyweight. Loop the band over something up high. Slow negatives, explosively contract once your legs are straight. Don’t let your arse shoot up. Hips should stay extended
@justin.channels
6 ай бұрын
@@CursedWheelieBinHuh huh. Right right. On the way up, I can bend at the waist "arse up" which makes it some easier. Have not yet attempted bands. What is good for comfortable contact with back of ankles? My gym has a metal bar near the floor.
@juniorloco101
6 ай бұрын
I just realized something, how does he not have stretch marks? I thought that was common side effect when bulking.
@yenyend2693
6 ай бұрын
Jesus loves you repent of ur sins get in a relationship with Jesus Christ and you will be saved bf ur life will change for the better
@astrogod_
6 ай бұрын
How would u combine calisthenics skills and strength training?
@FalconPinch27
6 ай бұрын
These bots goin crazy 😂
@abdulkaium1199
6 ай бұрын
How about weighted pull ups and cable rows and weighted dips and incline bench
@yowa2584
6 ай бұрын
I am not even able of doing a front lever
@CursedWheelieBin
6 ай бұрын
Most people aren’t. Choose an easier regression and work your way forward
@kimpod2417
6 ай бұрын
There’s multiple videos on gym workouts but if you don’t have a gym, or you don’t have any kind of equipment to do half the thing’s I see in your videos
@NathanielFlores-h4x
6 ай бұрын
Why would you even mention dumbbell curls they suck ass. For everyone wondering do chin ups and use your bicep only and depending on who you are they grow really big fast like mine did
@adilkhokar6274
5 ай бұрын
How about doing cacalisthenics one week and weights the following week?
@mondayleftmebroken..
2 ай бұрын
Push pull leg program works the muscle two times a week so what if i exercise the first three days with wights and the other three ones with bodywight exercises?
@kostar500
6 ай бұрын
When Daniel teaches, I listen. I call him the Jedi of Calisthenics.
@Doris-i4x
6 ай бұрын
Thanks for breaking this down for us! Brilliant vid once again mate!
@DBASSDAN
5 ай бұрын
No thanks, weights over 40 sucks
@screameras1
6 ай бұрын
Thank you dude waiting for hybrid program one and a half year 🎉🎉🎉
@jherrera1278
6 ай бұрын
Good video and the explanation of the technique it’s valuable
@omkar8692
6 ай бұрын
Downloading this video
@austinsmith3493
6 ай бұрын
I already do that minus the dumb shit
@mohitsinghsikarwar6734
5 ай бұрын
which best you are using sir
@welp5970
6 ай бұрын
I just add another calisthenics day after my upper lower lol Upper lower calisthenics off and repeat
@manimal9871
3 ай бұрын
That’s a great way to do it 👍🏽
@tylerpace6517
6 ай бұрын
Do both each workout push ups DB floor press Pike and hindu push ups DB shoulder press DB rows Bodyweight rows
@foolishyish
6 ай бұрын
How do you do 4 upper body workouts a week? If you have a rest day that's like... 8 days?
@foolishyish
6 ай бұрын
I guess a ppl would do that? Feel like a training block would be better. 3 weeks calisthenics. 3 weeks weights.
@VoidWarriorsDomain
6 ай бұрын
I recently pulled my left shoulder blade and that side of my arm wont have my scapula protracted when I try to (even when pushing arms out foward). I have tried stretches but none have worked so far. Is there any known approaches to fix this problem?
@paulgregory2601
6 ай бұрын
The best, your own body weight, grappling, gymnastics and freestyle climbing just to name a few pound the strongest !!
@zack-nd9qz
6 ай бұрын
On a push Day I do dips with rings, push ups, pike push ups and then I proceed to the overhead press, bench press, skullcrusher standing, and finish with lateral raises. What I wanna know is if I'm doing something wrong, I know that it can be exhausting if you target the same muscles with both methods but I feel like even though I may be targeting the same muscle groups for example witj pike push ups and overhead press, I've been doing very good
@matthewrichardson7203
6 ай бұрын
Technically barbell squats are weighted calisthenics.
@sabotagedgamerz
6 ай бұрын
I like to use calisthenics mostly and weights were it can help me. For example, I’m training for the full ROM HSPU, and I like using Overhead Press for it, because any wall or pike progression are too hard, and take time to set up.
@dudejoe8390
6 ай бұрын
What's formula to approximate this for each country?
@i.h9914
6 ай бұрын
Still going with calisthenics it's in my blood I was doing Nordic curls in my mother's womb
@mayukhbanerjee2033
6 ай бұрын
Brother, why muscles tremble while doing exercise?
@modestmouse6
6 ай бұрын
how did you secure your legs/ankles on the nordic hamstring curl? i workout at home and I feel that's a key one I'm missing
@varkxx
6 ай бұрын
I’d say train triceps on ur pull day (posterior chain) and bicep on push (anterior chain) IF Your aim is static skills
@joblogos2367
6 ай бұрын
I do two full body Callistenics and Kettlebell sessions & two weights sessions included weighted pull ups.
@bigtimenative4057
6 ай бұрын
I do a push pull legs split. I warm up with calisthenics with dips, push-ups, pull-ups or air squats on said days. At least one of my lifts will consist of weighted calisthenics using a chain belt. Then I’ll finish with a few more sets of calisthenics. All with exercises with weights in between.
@MemeTeam6900
6 ай бұрын
Just realised rhat u look like brett maverick
@danieldanieldadada
6 ай бұрын
I think you covered every possible option
@ignaciotorocoronado985
6 ай бұрын
What does he mean by calisthenics recovery?
@aliyaspahic
6 ай бұрын
No need to do dips AND pushups. They both target the same chest muscles (Pectoralis major)
@PS3PCDJ
6 ай бұрын
Dips are for triceps not for pecs
@JorgeMP53
6 ай бұрын
@@PS3PCDJ Yes, dips targets both muscle groups.
@JorgeMP53
6 ай бұрын
Personally I incorporate both in my routine to get extra volume for the pecs. For example, in my upper/lower split, on day 1 of upper, my compounds are ring dips and ring push ups, 3 sets of 6-8 for both, and with that alone I got 6 sets for chest only on day 1. I complement my training with other compounds on day 2 to get at least 8-10 sets for the week.
@supriabudiman2425
6 ай бұрын
a proper technique on both movements can give you a different muscle target some can target the pec, some can target the tricep, or even shoulder you can name a specific dips/ pushup technique that target those different muscles group
@sirultim8643
6 ай бұрын
Please fix the bots in your comments
@swinglow6580
6 ай бұрын
I mix both in the same workout, i find it helps me stay mobile and flexible vs just one or the otherm
@ItsNicolau
6 ай бұрын
Omg the bots are going crazy on this video 💀
@samuelecappellini8118
6 ай бұрын
Hybrid trainings really helps you a lot , weigths are great if u have some hipertrophy issues
@x-techgaming
6 ай бұрын
Upper body 4 times a week..???
@filhanislamictv8712
6 ай бұрын
I want to focus more on Calisthenixs now
@vleone131
6 ай бұрын
For me mixing them up in one works better.
@sakshamsharma7493
6 ай бұрын
Do you take creatine
@TheOriginalStarwalker83
6 ай бұрын
Could you drop your own training routine?
@AnaBravofr
6 ай бұрын
Why do u look like MatPat 💀
@pizzazank265
6 ай бұрын
Rios love this guy
@IELTSwithJamoliddin
6 ай бұрын
Merci beaucoup, monsieur
@Charles_Robert.9
6 ай бұрын
I have a question for you. As you know, increasing muscle mass significantly reduces punching speed in combat sports. Do you think it is possible to stay fast by doing calisthenics?
@supriabudiman2425
6 ай бұрын
I feel this as gymnast I prefer to stay lean to keep my speed and agility at its best by doing more calisthenics with high reps but good amount of resistance so I will not 'slowering' the movements due to too much muscle mass.. only for 'power'
@abdillahakbar5420
6 ай бұрын
Cali + weight is best and fun
@paolacedeno9365
6 ай бұрын
💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼
@sews1523
6 ай бұрын
Love it
@tomtenthij5676
6 ай бұрын
Good Physique Man!!! 💪💪💪
@gregorioponichpereira2330
6 ай бұрын
Great video
@Zaxnafein
6 ай бұрын
💪🏼
@nikakupreishvili7
6 ай бұрын
Young Sheldon if he had become a fitness trainer
@-SimonRiley
6 ай бұрын
I do calisthenics for Upper body and Weights for lower body
@kimpod2417
6 ай бұрын
Plus isn’t the workouts supposed to be without gym equipment because it’s mostly a gymnastic thing. Body weight only
@oui2826
6 ай бұрын
I really don't agree with inverted rows. They kinda suck when it comes to overloading it. This exercise is great to build up pull up strength as a beginner, but once you're done with that, adding plates on top of your chest isn't easy, especially if you're alone, and even then, the weight distribution isn't ideal. You're way better off using a horizontal row with a cable
@shuvankar_sarkar
6 ай бұрын
Will you please tell that have you ever smoked cigarette & drank alcohol ??
@beadlebaby90
6 ай бұрын
This is like frying your eggs in a pan and finishing them off on the radiator. Just do weights if they’re available.
@saudude2174
6 ай бұрын
I like you in that tank top. Looking at your gains motivates the hell out of me haha.
@DonkeyTate
6 ай бұрын
As a.don 🗝️ that loves calisthenics and that will do some weights in the future too I needed this.
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