I injured my lumber spine recently, I have a badly herniated disc at L4 that's impinging on a root nerve. Hoping that it heals, want to do everything I can to avoid surgery. Need to be able to exercise. Hoping things get back to normal. Thanks for the videos Chris, they're very helpful.
@chrisradnedge3692
7 күн бұрын
Hi mate, These kinds of injuries can be healed without surgery in most cases. Where are you located? I can recommend some effective therapies and/or very gifted people in healing depending on where you are. I have nearly 700 rehab videos on my clinic channel if you like more exercises. Here is the link for the stage one acute lumbar disc rehab.
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