Don't hit the wall in a marathon! Learn 5 crucial tips to avoid disaster and finish strong in your race. Whether you're a seasoned runner or a newbie, these tips will help you conquer the distance.
00:00 Intro
00:41 Carbohydrate-Load, But Wisely
02:08 Start with a Solid Breakfast
03:38 Fuel During the Race
05:03 Hydrate and Balance Electrolytes
06:03 Don't Try Something New
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Electrolytes amzn.to/3QeX56u
#marathon #hybridtraining #hybridathlete
Негізгі бет How to NEVER hit the MARATHON WALL again
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