Sorry the audio echoes! I hope its helpful! Watch the updated video here: kzitem.info/news/bejne/zGibwImghoKVaI4
@YouilAushana
Жыл бұрын
Look up vestibular system.
@GGHonesty
11 ай бұрын
I can understand you easily. Don't worry about it. A lot of Americans can't understand accents because they never travel or watch anything except Aemrcan TV. This video is perfect! Thank you!
@jameswestmoreland9717
11 ай бұрын
Don't bother commenting about the sound. I commented and got a reply, Gina?, basically saying it's the listener's fauylt. One less viewer. Fine with me
@jameswestmoreland9717
11 ай бұрын
Thank you. Someone named Gina replied, but blamed the listener, not culturally aware, blah blah. Like a child really trying to be politically correct.
@jameswestmoreland9717
11 ай бұрын
@TheGinagriffin Not sure what your problem is? Complaints are about the sound quality. It's not a cultural issue. It's his video, if he can fix the issues it improves the audience experience. Trying to encourage a denial won't help. You sound like a child who thinks she is politically correct and wants to chastise others who don't play in her sandbox the way she plays. The comments are about sound. You may think you are ms socially aware goddess but really come across as ignorant of technical issues. Probably not limited to tech issues either. BCk off and let him improve the viewer experience. Then you grow up: a lot.
@daleymiller103
Жыл бұрын
Most helpful tip out of the 20+ ive tried. I was scared to foam roll the area that hurt, but using a foam roller in that spot to help get me into extension made my back feel so much better
@YourWellnessNerd
Жыл бұрын
Glad to hear it you may have found it helpful!
@christinesalter5845
11 ай бұрын
This video explains so well how the lumbar spine and the psoas are connected and release this with a simple move with the roller. This connection is explained clearly and I think a lot of us need to do this simple move!
@tanyachmilar2975
Жыл бұрын
Had a hard time understanding what you were saying, slow down and fix the echo. I also have a hard time with strong accents. That’s on me though. I will give these a try. Am seriously tight like a tigger.
@katrinapeacock8317
Жыл бұрын
I'm so grateful that I stumbled across your channel and this video today.
@YourWellnessNerd
Жыл бұрын
Appreciate that Katrina! I really hope the video helps!
@InspiredByBrad
8 ай бұрын
Light deadlifts with perfect form and squeezed glutes plus yoga 🧘♂️ are helping to keep my low back from reverting after doing all the stretches. Also, an inversion table can really help lengthen the tight shortened psoas.
@Einsteinsmum
Жыл бұрын
Thanks so very much for this video! Please consider re-recording it now that you are using a better microphone in your newer content. 💖
@racheldutchak3980
Жыл бұрын
I love that warm feeling after using the ball on my flexors. Its like someone put warm water on that area, boy does it really open up the flow. Thank you
@katrinapeacock8317
Жыл бұрын
I'm so happy I found this. I've been suffering from tightness and pain for years. After I rolled my back and found a really tight spot it immediately gave me a ton of more range. I'm going to give these things a go for a while and hope to FINALLY permanently loosed this psoas.
@YourWellnessNerd
Жыл бұрын
Good luck Katrina!
@goldenrackz6932
Жыл бұрын
I see u commented 5 months ago, whats the update?
@katrinapeacock8317
Жыл бұрын
@@goldenrackz6932 well I still have the pain. But I haven’t corrected the cause (my posture). And I haven’t been using this technique because I felt it was aggravating the tight spots.
@kungazopa2831
11 ай бұрын
Thank you for this video. Needed these Psoas stretches! By the way your sofa is GORGEOUS!
@jameswestmoreland9717
Жыл бұрын
Thank you. Very helpful. Can you fix the sound? There is a little echo that makes some words hard to understand. Thanks again.
@MrUmandMrEr
Жыл бұрын
Use the CC (subtitles)
@cyeamaculture8486
Жыл бұрын
Needs a microphone..the echo is the room..
@YourWellnessNerd
Жыл бұрын
I don't think I can fix it retrospectively, unfortunately. I have fixed it since though for my more recent videos!
@doun138
Жыл бұрын
😂😂😂
@donnag7288
Жыл бұрын
Yea. Hard to hear. Echo
@AFC730
10 ай бұрын
have had tightness there for years and this video really helped loosen it up. The relief was amazing. Will keep at it. Thanks so much!
@YourWellnessNerd
10 ай бұрын
Awesome to hear mate! Glad it had an impact!
@danm8747
10 ай бұрын
My psoas is completely f@&cked. I have a hard time watching all these videos from people saying this is how you fix….when they are already flexible. Take someone jacked up like me and help me release that. I try these stretches, use foam rollers, and lacrosse balls and it only seems to get worse
@YourWellnessNerd
10 ай бұрын
I hear you mate, if it helps at all - I obviously need to demonstrate these things, but they are pulled directly from the things that work with my patients going through similar things to yourself. The techniques may differ, or the intensity/how hard someone goes with things may also differ, but the ideas hold up. Hope you find some benefit!
@andre1987eph
Жыл бұрын
Constructive feedback: you talk way too much rather than showing how to release muscle and getting straight to the point. Also upgrade your mic.
@G4mer_D4d
11 ай бұрын
Wtf. I was literally just doing this on the trunk of my car half an hour ago waiting outside the store. Right to left as I went up and down. THE PINGS
@abr8562
Жыл бұрын
Holy crap! A couple of minutes on that foam roller made a huge difference!! And boy have I had some issues in the Lowe back, hip, psoas area!!
@YourWellnessNerd
Жыл бұрын
Fantastic to hear Anne! Hopefully it helps you sort it out long term!!
@lanctermann7261
10 ай бұрын
The troubleshooting is something not every exercise instructor does. Excellent.
@Sara-u6z8h
10 ай бұрын
Best video I've seen on this topic. I have delt with tight hip flexors forever! I did your exercises and felt immediate release! Thank you. Didn't realize it was mainly my low back that was so tight and causing my tight hips.
@YourWellnessNerd
10 ай бұрын
Appreciate it Sara! Glad it may have helped!!
@eloiseramos8876
8 ай бұрын
I will try this my hips and I have pain in my front its so tight. And it does spaz at times.
@kempayton456
2 жыл бұрын
Thank you so much for this video! It is really informative and has given me great insight as to why I keep having hip and knee pain too!
@YourWellnessNerd
2 жыл бұрын
Awesome Kem! Glad it was helpful!
@Willy-tt6ez
Жыл бұрын
Lower back was definitely hindering the stretch, and i even notice my hips starting opening up immediately after foam rolling the psoas from the lower back. Still super tight (cant pull me knee to my chest and it really affects squatting), but this should be a great start
@YourWellnessNerd
Жыл бұрын
Hope it does help mate!
@shugies
Жыл бұрын
This was really helpful. I’ve followed these exercises before, but with so much information out there, I got lost doing other less effective stretches.
@YourWellnessNerd
Жыл бұрын
Glad it was helpful Andrew!
@paco9278
5 ай бұрын
This video might have just saved my ultra marathon goal run in 4 days time. Couldnt figure out what the hip pain was. But im pretty sure its tight psoas caused by tight back. Every single time its always tightness further up the chain, every time! But i seem to need to relearn this for every single running injury after weeks and weeks of failed strength and mobility around the injured area
@YourWellnessNerd
5 ай бұрын
Hope it does help!
@carmelmcerlean8880
Жыл бұрын
Just come across this video! Wow is all I can say. Such a “simple” thing but so effective. I did these last night before bed. Today was the first morning in 6 months I woke up and could stand up straight without pain
@YourWellnessNerd
Жыл бұрын
Amazing Carmel! Glad it helped!
@pointblankracer6274
Жыл бұрын
I have to say this was the most informative and well explained fixes for hip flex and lower back issues. I sit for over 10 hours a day which in turn caused me lower back issues but only when standing for more than 5 mins.. even causing aching testicles but as soon as I sit down all pain subsides in seconds. No one explained that my back issues were because of my tight tight hip flex.
@YourWellnessNerd
Жыл бұрын
Glad it resonated mate!
@livingonaclaud
6 ай бұрын
This was such an informative video! Will watch the update too - I wonder if you have any suggestions for sacroiliac pain?
@YourWellnessNerd
6 ай бұрын
Glad to hear it resonated mate! I have a couple of videos on SIJ pain on the channel somewhere!
@allpraisetothemosthigh7770
Жыл бұрын
Really helpful.. I sit a lot for work and have been having hip flexor and back tightness along the spine BAD. The foam roll stretch helping immediately. I liked the way you explained how it all ties together.. makes sense. Thanks for your help.
@YourWellnessNerd
Жыл бұрын
Glad it helped!
@johnsreviewsofmovies6289
2 жыл бұрын
great work - slowly improving - back pain reducing but other issues emerging psoas/hips tec - i'm 68 and its 100fah here in thailand
@BodyBliss_by_Nadine
2 жыл бұрын
Thanks for the share! I’m coming over from Reddit! Super interesting video!
@YourWellnessNerd
2 жыл бұрын
Thanks! Hope it helps!
@66lozano
10 ай бұрын
Ive done all this before and its all very TEMPORARY. its not that hes wrong as much as its our own fault that its tight. Those psoas area muscles are always going to be tight if you sit majority of your day and thats just about everyone. Whats the answer? Get off your butt! We all know that ain't happening. Enjoy all your future back, hip, shoulder and neck problems.
@debbiedowner4327
9 ай бұрын
Bullseye
@andieincasablanca
9 ай бұрын
I we the the VA hospital for 10 years thinking it was my scoliosis.and I Diagnosed myself and my twin I believe this is my problem.i walk alot bcs I live in Africa now not California but standing more than 15 mins is hard.but your right moving around stretching that hip and shoulder down.much better.
@YourWellnessNerd
6 ай бұрын
It’s a balance at the end of the day! Do your best to free up those restricted areas, but also do your best to pair it up with improved habits at the end as well!
@christinecarpenter5841
Жыл бұрын
Great simple info. Agreed about the echo. Hard to follow. Maybe use a mic on ur shirt. Thanks again. BTW, love the accent!
@YourWellnessNerd
Жыл бұрын
I've since fixed up the mic issues, glad the video was still helpful!
@richardnewbold6907
2 жыл бұрын
Oh boy, I cannot begin to explain how stiff my back is on the arch backwards over the foam roller. One to keep working on to get rid of all those years of back tightness from my desk work! Great video, much appreciated!
@YourWellnessNerd
2 жыл бұрын
Good luck with it Richard, hope it loosens quickly!
@tag5504
9 ай бұрын
LOVE this. Thank you! Always looking for ways to help the body get back to it's natural state.
@YourWellnessNerd
9 ай бұрын
Hope it helps!!
@kstan07
11 ай бұрын
I did not have back pain…and yet the tightness in my hip/groin area has miraculously loosened and feels less “angry”
@YourWellnessNerd
11 ай бұрын
It's really common. We've unintentionally trained people to think that pain = a problem and no pain = everything's normal. But usually tissue can still be stiff, tight, or restricted and causing hidden dysfunction!
@YourWellnessNerd
11 ай бұрын
It's really common. We've unintentionally trained people to think that pain = a problem and no pain = everything's normal. But usually tissue can still be stiff, tight, or restricted and causing hidden dysfunction!
@eloiseramos8876
8 ай бұрын
Thank you. You hit all the spots that i have pain. Been on crutches for 2 years now. Best video i have seen
@YourWellnessNerd
8 ай бұрын
Really hope it helps in some way Eloise! Good luck :)
@sandylee266
6 ай бұрын
what size roll are you using?
@YourWellnessNerd
6 ай бұрын
It’s just a standard one, I’m not sure of the specifics!
@sajidkhanmahmood
9 ай бұрын
i did exactly this because the pain was in my buttock and the pain moved further up the back and stays there now
@scottbogen3206
Жыл бұрын
I’ve ALWAYS been told not to use the foam roller on the lower back.😅
@YourWellnessNerd
6 ай бұрын
I have a recent video on the channel that helps explain why it’s ok for most people!
@peterk3028
Жыл бұрын
All I've ever heard was that low back pain was caused by something other than the low back.
@YourWellnessNerd
Жыл бұрын
There are certainly a lot of potential contributing factors!
@user-zb2kd8hu5l
10 ай бұрын
Brilliant video thank you. I think the main point o was missing was tension to activate and to encourage a deeper relaxing of the muscle. Extra tips about lifting the leg while lying on the trigger point ball sounds like the piece I was missing! I'll also try the slight side to side twist on the foam roller.
@YourWellnessNerd
10 ай бұрын
Hope it helps mate!
@randomshittutorials
Жыл бұрын
In my next video I will explain you how to permanently remove echo in your microphone audio. God damn is this hard to listen to Edit: Great instructor, much detail, good pacing.
@YourWellnessNerd
Жыл бұрын
I hear you mate, have upped my game since
@randomshittutorials
Жыл бұрын
@@YourWellnessNerd great to hear that!!!! Thanks for the guidance
@limmooili66
Жыл бұрын
Tq for sharing🙏
@KarenWright-h7q
Жыл бұрын
I find it hurts and is so uncomfortable, mind you I have never done this before. Should I use something else or just keep trying.
@ph00n0
10 ай бұрын
So I feel as if this would help me but I am also pretty fragile to the point where I can't wear underwear or jeans/restrictive waistbands without causing pain in my hip flexors / SI area. I went full force into a vehicle and smoked it with my chest and ever since I have sever rib flare on one side I'm thinking maybe rib 12-13 came disconnected but man it gets painful. Epidural multiple chiros but damn I can't shake it.
@YourWellnessNerd
10 ай бұрын
Hope it does help mate, good luck!
@toddashton9696
Жыл бұрын
wow my spine is tight. I cant even get my hips close to the floor when arching over the roller. Its like a teeter - totter.
@asdf8asdf8asdf8asdf
10 ай бұрын
How about one to lower the top knee when one is sitting cross-legged with one leg's ankle up on the knee? One of my knees is much higher I feel the tightness in the hip Not the psoas ? ( Since I can do full American splits on both sides) ?????
@YourWellnessNerd
10 ай бұрын
Often that’s a restriction of the groin muscles or adductors!
@700kida5
10 ай бұрын
This is very good information!! Wow! Id like to add , if I roll up a towel and put right on top of my belly button for 2-5 min it release my psoas before I do these
@YourWellnessNerd
10 ай бұрын
Great tip!
@justineguzinski1310
Жыл бұрын
You have no clue what tight is as you sit there cross legged😮.....
@YourWellnessNerd
Жыл бұрын
While I may not feel super tight myself I spend all my time working alongside those who do. I do like to practice what I preach!
@mrb3483
9 ай бұрын
I will try those excercise,being a truckdriver,we all suffer with back hip problems because of the nature of our job,until things aren't working as they should,we take lil notice until pain comes,thank you🙏👍
@YourWellnessNerd
6 ай бұрын
Hope it helped mate!
@aprilhollingsworth1520
11 ай бұрын
Oh my goodness! The difference is crazy! Wow!
@RainerArnold
9 ай бұрын
Thanks for your great tips - it would be great if audio could be enhanced… this is positive feedback
@YourWellnessNerd
9 ай бұрын
I hear you mate, I’ve since put out another, more recent version with better audio in the last week or so. Check that out if you like!
@sophiahuffman2003
8 ай бұрын
Massaging my back with a tennis ball has helped me so much thank you for this knowledge!!!
@YourWellnessNerd
8 ай бұрын
Glad to hear it helped Sophia!
@amandarayner9475
11 ай бұрын
This was a very good informative video, Thankyou
@mariamccormick832
Жыл бұрын
Thank you! Will give this a go.
@YourWellnessNerd
Жыл бұрын
Hope it helps Maria!
@ericawright7501
8 ай бұрын
🤲🏾
@888BJSTAR888
8 ай бұрын
Thank you, been struggling for year with my psoas, can't wait to try that tomorrow
@YourWellnessNerd
8 ай бұрын
Hope it helps mate!
@babewhowalks
8 ай бұрын
The echo makes it hard to hear
@YourWellnessNerd
8 ай бұрын
I’ve posted an updated video recently with better audio!
@babewhowalks
8 ай бұрын
Thanks, i watched it, the sound was much better…@@YourWellnessNerd
@joanneglas4851
9 ай бұрын
Ooooo loving these moves, will do them in the morning, Thankyou. I can hear you clearly by the way.
@YourWellnessNerd
5 ай бұрын
Thanks!
@thesmallcheval
10 ай бұрын
Good video! I think a mic would help improve the quality of the entire production quite a bit
@YourWellnessNerd
10 ай бұрын
Can’t do much about the older videos, but have just released a new video on this very topic without any audio issues!
@Kate-cx5bl
10 ай бұрын
Thanks for the video. I've trying to find solutions for 3 years. This is fantastic. I signed up to your channel.
@YourWellnessNerd
10 ай бұрын
Glad to hear it may have resonated Kate!
@lawnmower11
Жыл бұрын
Incredibly helpful, thank you thank you thank you
@YourWellnessNerd
Жыл бұрын
Awesome Falcon! Glad it had an impact!
@thewatcher6388
10 ай бұрын
I'm an RMT and this is awesome thnku..will definitely be utilising these personally and in my practice
@YourWellnessNerd
6 ай бұрын
Glad it was helpful!
@AaronBrand
9 ай бұрын
Thank you!
@YourWellnessNerd
9 ай бұрын
You're welcome!
@thehealthexplorer2888
9 ай бұрын
great video. Clear, professional and effective. Thanks
@YourWellnessNerd
9 ай бұрын
Glad it resonated!!
@ulfeliasson5413
Жыл бұрын
Been in pain4,5 yaesr now. Nothing helps my stupid hip
@charlottekelly7986
Жыл бұрын
Feel you. 5 years for me. Strengthening the glutes have finally helped.
@ulfeliasson5413
Жыл бұрын
@@charlottekelly7986 Thank you. Good to know. I have trouble finding ways to engage my glutes but I am trying. Maybe there is hope for me too.
@YourWellnessNerd
5 ай бұрын
Hope the video helped in some way mate!
@ulfeliasson5413
5 ай бұрын
@@YourWellnessNerd A miracle has happened. After 5 years, I can finally take a run again. Not totally pain free but very close. Although it was not from the video, other factors were in play. i found the key, stronger hamstrings/butt. Hope it continues to improve
@mattshields8349
Жыл бұрын
Help me understand: you're suggesting we foam roll parts of the lumbar spine?
@YourWellnessNerd
Жыл бұрын
The idea is to find any corresponding joint restrictions where those hip flexors attach to front half of the lumbar spine!
@pysq8
10 ай бұрын
There's always the good ole Thomas Test position for those that can't get down on the floor. ❤ I appreciate these tips!
@YourWellnessNerd
6 ай бұрын
🤓
@createlovehappy
11 ай бұрын
Great info and tips in this video. I wish I could hear you better through the ambient room echo.
@YourWellnessNerd
10 ай бұрын
I'll be forever apologizing for the echo I think, I wish I could go back and improve it. Hope the tips help regardless mate!
@MM-li8nk
Жыл бұрын
I'm doing this today! thank you Grant.:)
@YourWellnessNerd
Жыл бұрын
You're welcome!
@madlovebar6354
5 ай бұрын
Awesum!
@YourWellnessNerd
5 ай бұрын
Hope it helps!!
@bige6487
8 ай бұрын
Thanks!
@YourWellnessNerd
8 ай бұрын
Appreciate it mate! Hope the video was helpful!
@bwrscott1
Жыл бұрын
Ahhh, legs feel lighter. Thank you
@YourWellnessNerd
Жыл бұрын
Great to hear!
@fabioelliclimbing6222
Жыл бұрын
good video but terrible audio!!
@FreeYourHand
11 ай бұрын
root healing vs temporary cure… thank you brother ♾️🙏🏽💫
@YourWellnessNerd
11 ай бұрын
Hope it helps mate!
@robynsimon566
11 ай бұрын
Can you give us the 69+ version for those of us who can't even get up off the floor?
@YourWellnessNerd
11 ай бұрын
Appreciate that Robyn, most of these can be performed on a bed or couch or modified to be done in sitting or standing if that helps.
@vanessavan2615
11 ай бұрын
How long do you think does it take to permanently loose it? And how long do we stay in each position? TIA
@YourWellnessNerd
11 ай бұрын
Generally there should be an immediate sense of more freedom. Each stretch can be done for 30-60 seconds. More if needed, less if needed too. How quickly it goes away can very closely relate to how well a person gets to the reason behind why those areas become tight in the first place
@sherrifitzwater4804
10 ай бұрын
Thank you, awesome vide, very helpful ❤
@YourWellnessNerd
10 ай бұрын
Great to hear mate!
@Iman-ve3il
10 ай бұрын
The knee kneeling exercise def works. I’m new to this channel. My chiro showed me this stretch and I immediately felt relief!
@YourWellnessNerd
10 ай бұрын
Glad to hear it helps!
@alexbz3029
5 ай бұрын
too much reverbe in your room makes it hard to understand you!!!!!!!
@YourWellnessNerd
5 ай бұрын
I’ve since made an updated video mate
@RundumGesundChristin
11 ай бұрын
To be precise... you are loosening up M. Quad. lumborum, Rectus femoris etc.but not exclusively, significantly the Psoas...
@lizzieking1057
11 ай бұрын
Indeed, the back rolling doesn't loosen up the psoas, but mostly the antagonistic QLs. It's been my experience that without releasing the tight QLs, the psoas will just clamp right down again.
@YourWellnessNerd
11 ай бұрын
The idea is that because the psoas muscle anchors to the front/side of the lower back, any stiffness or restriction of the joints of that area can prompt that psoas to be tight in the first place to help out. Freeing up the joints in the back with constant, direct pressure can instantly and legitimately impact that psoas straight away. It's especially notable if a person does a hip flexor stretch first to test out that tightness and then immediately performs the same test again after loosening up that lower back.
@YourWellnessNerd
11 ай бұрын
I would go a step further and suggest that if those underlying facet joints are stiff and restricted then both the QL and psoas will always be prompted to tighten to help out.
@RundumGesundChristin
11 ай бұрын
Hm...well what was there first, one could ask. My experience though: we have to understand the activity of daily life testing. Why would you look for tight muscles in any human even in spirals all along when the reason for them becoming tight and short is simply too low strength for years? Everybody will crook down who is too weak for being upright. Do you want to keep the patient forever and to manage his symptoms or do you want success for him and treat his underlying cause and farewell him soon ?
@YourWellnessNerd
11 ай бұрын
Personally for me, I'm here to help people fix their issues and help them understand how to decrease the likelihood of it returning in the future.
@beebleknievel2603
9 ай бұрын
Is it safe to do the technique with tennis/lacrosse ball near your hip bone if you have a contraceptive IUD? I know that might be an odd question but I remember I used to go to a masseuse who said you couldn't really get into that region of you have an IUD... Thanks 🙂
@billybot01
10 ай бұрын
Will be doing this as soon as I get home along with focusing on better sitting posture when at my desk. Thank you for clearly explaining!
@YourWellnessNerd
10 ай бұрын
Hope it helps mate!
@ummabdallah3322
10 ай бұрын
How to modify these with knee pain
@foxypsycho
9 ай бұрын
What about extremely degenerated space between L4 and L5 😔
@YourWellnessNerd
5 ай бұрын
It’s important to explore what you can do to optimise the area and that which surrounds it to see where things can get to!
@Einsteinsmum
Жыл бұрын
Thank you oh so very much! 💖
@clairelaskey5592
Жыл бұрын
Need subtitles. Too fast explanations for me
@YourWellnessNerd
Жыл бұрын
You can switch them on Claire!
@daves9355
Жыл бұрын
FYI for people watching. Make sure you understand the difference between a tight psoas and a psoas in spasm. These exercises will not help for a psoas in spasm.
@harveyy77
Жыл бұрын
What helps for psoas in spasm?
@YourWellnessNerd
Жыл бұрын
They should help regardless Dave!
@Kombaiyashii
10 ай бұрын
Thanks for this, I'll give it a try!
@YourWellnessNerd
10 ай бұрын
Hope it helps!
@rajkumaritolani7303
8 ай бұрын
Pls fix ur sound …. It’s jarring n echoing….
@YourWellnessNerd
8 ай бұрын
Good to see you saw the updated one mate!
@denisehargreaves6133
11 ай бұрын
Thank you, just found your video and am so happy I did. Very helpful!
@YourWellnessNerd
11 ай бұрын
Awesome Denise! Glad it seems to have resonated!
@cycling_plurality
10 ай бұрын
This is extremely helpful!!! Thank you!
@YourWellnessNerd
10 ай бұрын
You’re welcome!
@cherylannebarillartist7453
Жыл бұрын
A microphone will improve your following, I think. I know, I could use cc BUT I’d rather connect with what I can hear vs what I can read. Thank you.
@EdwardLindon
11 ай бұрын
A clip-on mic would make this video impeccable.
@YourWellnessNerd
11 ай бұрын
I've since fixed that up mate!
@myoaung4504
Жыл бұрын
So thanks sir...!!!
@missd5103
4 ай бұрын
Good exercises to help, too much talking
@YourWellnessNerd
4 ай бұрын
Was just doing my best at the time to provide context. I hope it was helpful at least.
@DoseofFitness
2 жыл бұрын
very good !
@YourWellnessNerd
2 жыл бұрын
Thanks mate
@rebeccatrujillo2975
Жыл бұрын
Your audio is very un clear
@YourWellnessNerd
Жыл бұрын
Appreciate that Rebecca, it's an older video and I've since worked hard to improve it.
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