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@IWI-s7c
Жыл бұрын
Question - during the first pull, should the bar be making contact with your shins all the way up to the second pull point of contact? I’ve seen conflicting information about this online.
@user-Mexican_Special_Forces23
4 ай бұрын
So I’ve been power clean this whole time
@kg_canuck
Жыл бұрын
My dads been a competitive olympic lifter for 50 years (from age 9 in 1973, lifted in a masters meet in florida earlier this year). When i started casually doing powercleans he gave me some really good tips that made the whole exercise seem way simpler. Start as if youre deadlifting. However, at a certain point, stop extending your knees. Leave them slightly bent and taking load. To get upright, don't straighten your back, *swing your hips forward.* you're now fully upright with the bar against your thighs, knees bent. In one motion, drive hard with your legs, extending your knees and using your calves too, at the same time do a big shrug. You should drive hard enough that your feet come off the floor ever so slightly (your landing makes the big "clap" you often hear during oly lifts). Get under the bar and catch it on your delts. Not your chest or your collarbones. Delts. Throughout the whole process, he said "your arms are only ropes connecting the bar to the rest of your body. Using your biceps just turns the clean into a big reverse curl." All the strength comes from your back (mainly lower back and traps), core and legs. Your arms only come into play once the bar has come to a rest. Thats a super streamlined way that he taught me. I still had to train with him a few times to really get it. If anyones interested, a video or description will only get you so far. You really need a few training sessions
@Nathen111
Жыл бұрын
Thank you so much!
@kg_canuck
Жыл бұрын
@@Nathen111 no worries. Oly lifting is a great way to stay in shape and a really fun sport. Again, it pays to get a few training sessions from someone who really knows what they're talking about.
@Kz-oo7gt
Жыл бұрын
@@kg_canuckhey wouldn’t swinging your hip forward be having ur back upright? Also i seem to have good technique when I do like 150lb but breaks down a lot to a point I’m almost muscling it up at 160lb, Ik it’s not because of my strength but ig I don’t have a good hip extension forward
@kg_canuck
Жыл бұрын
@Kz-oo7gt i mean swing your hips forward instead of *just* straightening your back, like you would in a deadlift. Using your hips keeps some of the strain away from your back. As for your technique, you just have to keep training. For the longest time i was good up to about 170, could barely even scrape out 180. Now 180 is still difficult, but the form is clean
@salehdidit
Жыл бұрын
Small 'correction', the shrug is less for pulling the bar up and more for the pull under. Almost all the power in the clean should be from the legs and hips.
@bevnae
Жыл бұрын
Love these slow motion tutorials. So helpful. Can’t wait to watch the other lifts, thank you 💪 ❤
@BharatIndoria
15 күн бұрын
Coach, you have done so much for the lifting community, all of this information is pure gold.
@liquidezcontemporanea3773
4 күн бұрын
This channel is The best of weigthlifting
@Bakunawa661
9 күн бұрын
Once you get that tech down this lift is sooo much fun
@SplashFireFilms
Жыл бұрын
best tutorials in the game of weightlifting
@Torquemada71.
Жыл бұрын
Simple informative short no bs video. Great stuff 👍
@dazfire5646
Жыл бұрын
And remember - switching to your pistol is always faster than reloading.
@_Shayaan_
Жыл бұрын
Thanks bro, now I’m iron 4 in valorant
@rodrick2610
10 ай бұрын
😂 bro yes
@dremeli912
7 ай бұрын
😂
@kingtob330
6 ай бұрын
Facts
@michaeldanmosley4169
6 ай бұрын
THATS a knee slapper boy 😂
@jessicasager72
5 ай бұрын
The most aha moment for me was watching his feet. He goes from shoulder alignment to way out in an open stance (check the tile lines) on the catch, then back in closer stance on the release but with a hop rather than a pull. Then he repositioned, or as I call it, screws his feet into the floor before repeating. Man I've been trying to hit the same mark on the catch for too long and didn't really realize it. Thank you!
@adamrocks529
Жыл бұрын
Great tutorial! 💪🏽
@YourNickIsTaken
25 күн бұрын
I wish i watched this sooner. Thanks for sharing.
@martinXY
Жыл бұрын
I've never seen anyone unload the bar before standing up fully. Since there's no jerk of the bar after the clean, I suppose it makes sense to consider the move finished at that point, then move the bar to the floor for the next power clean. Thanks for the video. I love them.
@KK-lg8uz
3 ай бұрын
im also wondering why hes not fully squatting. Why not incorporate it? And maybe a jerk or press? If the aim is explosiveness wouldn't it make more sense?
@Sensei_Gaz
25 күн бұрын
@@KK-lg8uz The bar is caught in the quarter squat position for a power clean, otherwise it would be a full or squat clean if he squatted more.
@zhillsdaniel
4 ай бұрын
You're like a machine with that perfect technique. Amazing dude 😎
@jethroscooter7214
8 ай бұрын
Well spoken and demonstrated, thank you big fella!
@Michaell_z71
11 ай бұрын
I have a home gym and i have to learn to power clean in order to do barbell squats😭
@guitarboi1030
4 ай бұрын
Lol same
@faustoorieta
2 ай бұрын
same except i mainly wanna do overhead press
@enriquevera2000
2 ай бұрын
Maestro !!!!
@snapduke
10 ай бұрын
These step by step tutorials are great. One for the snatch would be good that is also a hard lift to learn
@jeremyosei4870
5 ай бұрын
Thank you sooo much man!!
@jonasbjerga1739
7 ай бұрын
This is the best step by step demonstration video. And in under 3 minutes 😱🦾🦿
@SungHatonn
8 ай бұрын
Amazing ❤
@Coldberg
7 ай бұрын
really nice explanation
@lazanos7
Жыл бұрын
wow very nice!can you show us from the hang position also?greetings from greece
@E.T42
9 ай бұрын
Perfect 👌
@silverbackgorilla2112
11 ай бұрын
Great Stuff
@freddycarmonagarcia
Ай бұрын
😍😍😍
@ripp3rjak934
6 ай бұрын
Dang power cleans are great. I should of done these ehen i was younger.
@aqsamalikkk
11 ай бұрын
keep going 👍
@debon0610
Жыл бұрын
자세 찐이다~👏👏👏👏👏
@lukefrantz4985
Жыл бұрын
Thanks man, this was really helpful.
@Mr.Ciobanu
Жыл бұрын
Nice!
@melvinmora5732
8 ай бұрын
Nice video
@Kuruseida
Жыл бұрын
thx
@J0FIGZ
Жыл бұрын
Bro the shoes are 🔥. What are they? Great tutorial. Great breakdown 🤙🤙
@itumelenglefafa7111
Жыл бұрын
Fascinating 🤟🏾😲🤯😁🔥🔥🔥🔥🔥, winning 💪🏾💪🏾🔥🔥🔥🔥
@Wojtoooo
Жыл бұрын
Okay this might seem funny, but how do you avoid getting hit in your penis during phase when you slide the bar on your thighs?
@MaxBolan784
6 ай бұрын
Jesus loves You!!!❤
@DeltaScalper
Жыл бұрын
Help. Watched tons of tutorials , to only find out I'm struggling with resting the bar on my shoulders. Any suggestions. I do work out and have decent shoulders , it's my arms that don't go all that far back ☹️
@irakli9604
9 ай бұрын
It hurts too much when I put the bar on my shoulder/upper chest. I don't have much meat there😅 Any suggestions?
@KK-lg8uz
3 ай бұрын
is there any good reason why you wouldn't incorporate a squat and press into this movement? Genuine question, because I see it a lot.
@jinsehyuk8520
Ай бұрын
They often include squat and press after the clean for complexes. A good reason not to incorporate is weightlifters practicing the movement for competition, without the distraction of squeezing out a squat and press after the fact.
@Rikitikirekitir
Жыл бұрын
Скажіть Олексій , а вашу продукцію можна взагалі придбати в Україні ? Чи все тільки з забугра везти ?
@noperez7971
3 ай бұрын
Notice the bar isnt dropped either gotta finish the movement
@a-s7623
Жыл бұрын
Hello, sorry for bother, video looks great, but ive a little worried about when ure close to reach your max PR, cause here in catch position you dont go deep, at least some people go very deep and lock in perfect form the body with so heavy weights that u said if i do that im afraid that my knees explodes (sorry for my english) Hard to know how to do after the second pull, the catch on heavy weights or close to PR, how to manage that step before execute front squat. Ive injured my left leg doing clean closest to my PR, i have no coach, i read somewhere that u cant catch the bar in extension when the weight is too heavy for you, need to go depth, it is necessary to go so deep closest to PR or this can happen? or it is overtraining? cause i do it 2 or 3 days without no deload, trying weights closest to PR like 2x2, 2x1 with no annoying knee block, i cant walk now hehe. So Its necessary to execute that depth closest to PR or when you feel heavy? Thanks.
@philenculescu4702
Жыл бұрын
The power clean requires a quarter squat on the catch. It trains explosive power off the ground. If you need to move below a quarter squat in your catch position, then you don't have the power to move the bar fast/high enough. That means put less weight on the bar.
@a-s7623
Жыл бұрын
@@philenculescu4702 But sometimes less weight seems like even you dont need perform a quarter squat, the weird thing is ive seen so many videos of athleets who makes the dive so deep, not a quarter, they receive maybe more than 100 or 200kgs or any PR in almost ATG squat, idk if i explain myself, u need to train how to move fastly below bar at certain critical point?
@philenculescu4702
Жыл бұрын
@a-s7623 if they are going below quarter squat then it is no longer a power clean, its just a normal clean. The point of the power clean is increasing the range the bar has to travel off the explosion point below the hips. It specifically trains the explosive element of the clean. You will have to use less weight on your power clean, than your regular clean.
@GZA036
6 ай бұрын
1:39 bar crash
@rasherth9324
11 ай бұрын
Bro breaking PR on English exam
@pannonianfit1582
Жыл бұрын
what is your best power clean?
@karbofoss
Жыл бұрын
Алексей, а можно сделать видео с разбором рывка и рывковой тяги, но с видом сбоку и указанием ключевых углов накрытия и т.п., если можно в 60fps. Я хочу скачать и покадрово отсматривать и сверять с тем, что делаю я сам. Спасибо!
@Kristina-sv1fm
10 ай бұрын
Doesn't this hurt on collarbones?
@rasherth9324
10 ай бұрын
Because you just dip and let the bar crush on you
@doudleyJ
17 күн бұрын
225 🔜
@scottwebster695
2 ай бұрын
These How-to weightlifting videos on KZitem have good intentions. Unfortunately they are creating "form police". Weightlifters vary in body leverages, some have long torso and short femurs like Naim Suleymanoglu, but most have awkward long femurs or some body disability like Gary Deal who (born 1940) at the age of ten had polio that left him with a shrunken and weak right arm, shoulder and leg. His accomplishments can be found using the Google machine, or so I've heard. I saw Yordan Mitkov (Bulgarian weightlifter) in 1975 Gettysburg, PA yank the bar from the platform and pull twisting his body like a cork screw in ways that the "form police" would wonder "why doesn't he have a spotter ?" hahah yeah right. David Rigert burned the house down with the most impressive lifting performance I've ever seen. End result Rigert set a world record 485lbs in the clean and jerk. We all stood in line to shake his hand. Yordan Mitkov went on to win a gold medal in the 1976 Olympic Games in the 75kg class. The KZitem "form police" are clueless "experts" that swarm on anyone doing something that doesn't fit their understanding. Maybe weightlifting do's and don'ts are the problem. Or maybe people just suck no matter what you do. Nevermind. Peace.
@joncena3159
Ай бұрын
???
@axelvnk
11 ай бұрын
i don't understand how i don't fuck up my wrists when pointing my elbows forward that much
@np494609
8 ай бұрын
You need wrist mobility and flexibility as a pre-requisite for this lift. I would recommend doing wrist mobility work and stretching. Sometimes my wrists get tight as well and this has helped me continue doing this lift and front squats.
@SiXiam
5 ай бұрын
The impossible lift. This is why people just bench and curl.
@satuhamalainen8903
3 ай бұрын
No, it isn't. You just have to learn it step by step.
@SiXiam
3 ай бұрын
@@satuhamalainen8903 It is very difficult if you (like me) don't have the flexibility to get the bar to catch position. That's the step I can't do.
@bledded
3 ай бұрын
Yeah, it's Olympic so it's form based. If you practice your deadlift a lot, then start doing DLHPs. Then you can go from those to a power clean. Military press can help solidify your jerk. @@satuhamalainen8903
@joelpereira2950
Жыл бұрын
Why do you stop compete ? You are not so old 😢
@crasnicul3371
11 ай бұрын
probably steroids
@GerryDunne-i7t
8 ай бұрын
😢😂
@Danomax
Жыл бұрын
Imagine how your pelvis must be created to be able to stand as wide as that in the bottom position. I couln't do that even when I was 7 years old.
@Henry-sj1kl
19 күн бұрын
He did not drop that low, does it matter?
@itsinthetreesitscoming7431
12 күн бұрын
This is a power clean, not a clean.... You only have to drop low if you can't get the bar that high.
@davek9412
11 ай бұрын
you do them on leg day or back day?
@michaelleyba5396
Жыл бұрын
Great video! Thank you for doing these detailed videos!
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