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You can have the best rehab course in the world but if you are not practicing good spine hygiene outside of your therapy you will take longer to heal.
You need to implement this good practice to ensure you are providing the best environment for your body to heal from your low back disc bulge or herniation.
In today's video i go over some basic guidelines of how to achieve that on your recovery journey. anyone can start with if they have just been diagnosed with a bulging or herniated lumbar disc.
Video Contents:
00:00 Introduction
01:05 What is the BASH acronym
02:42 Avoiding flexion before noon
03:56 Being mindful of how you move
04:34 Performing daily activities safely
05:21 Introducing spinal flexion
06:32 Pelvic tilt exercise
07:39 Conclusion and closing notes
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calendly.com/colincall/45min
Негізгі бет Тәжірибелік нұсқаулар және стиль How To Practice Good Spine Hygiene With A Lumbar Herniated Bulging Disc
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