Practicing mindfulness of the mind can be challenging.
It's very easy to get pulled into our thinking and identify with it.
In this video, mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to practice mindfulness of the mind without getting sucked into it.
If you'd like to see more videos on mindfulness meditation, please subscribe to this channel.
Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
Негізгі бет How to Practice Mindfulness of the Mind (without getting sucked in)
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