Terminal knee extension is a great exercise to restore range of motion, flexion, and strength to the knee joint. However, hyperextended knees can make performing terminal knee extension very difficult because the resistance won't be able to go all the way down. In this video, I show how to practice terminal knee extension while keeping your knees in a hyperextended position.
#kneepain #kneeexercises #kneepainrelief #shorts
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Негізгі бет How to Practice Terminal Knee Extension with Hyperextended Knees
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