"Jokes about getting taught to brace 100 times" SU: "Let's go for 101"
@YawningOfficer
9 ай бұрын
Fr
@Dikhads
8 ай бұрын
Exactly
@phylippezimmermannpaquin2062
8 ай бұрын
Chad
@catedoge3206
6 ай бұрын
lol
@nightwolf9951
2 ай бұрын
🕺🏼
@Riley_187
Жыл бұрын
That microwave start killed me🤣🤣🤣
@simonlundh
Жыл бұрын
Bo Burnham 👌🏻
@IaloneAmTHEChoppedONE
4 ай бұрын
which microwave?
@CoachAshleyJean
Жыл бұрын
I work at a gym and the amount of people I talk to that don’t know how to brace their core is INSANE! The world needs these videos 👏
@vasubhama7927
9 ай бұрын
I sometimes feel like my injury is linked to the same, not proper bracing while i used to work out
@Sandra-jc2fs
6 ай бұрын
@@vasubhama7927can you tell us what your injury is, if you don’t mind? I’m still learning to brace my core properly
@estrella7323
Жыл бұрын
I used my cat instead of a kettle bell
@kamilaiskhakova7125
11 ай бұрын
Thank you for trying this. 🙏🏼 I don't have a kettlebell and was actually wondering if i could use my cat
@roywempor8395
11 ай бұрын
cattle belt
@expecto_petroleum
7 ай бұрын
😂
@BruceWayne-yn6ur
5 ай бұрын
@@roywempor8395 nice 😂
@shkooling
Жыл бұрын
Lmfao what is this microwave song, I need to hear the rest of it 😂
@deformedmuffin1265
Жыл бұрын
"Microwave Popcorn" by Bo Burnham. It's off the outtakes of his special "Inside" Highly recommended.
@matthewleblanc2451
Жыл бұрын
Legit was thinking earlier my squats have turned into more of a core stability exercise/bracing drill than they even are for the leg gains , love how informative this channel has always been much love!
@-atamimsiddiqui3042
8 ай бұрын
Nearly all compund movements are a waste if you can't brace your core properly
@isaacbradford652
Жыл бұрын
How do you do this for multiple reps without passing out. Even with many breaths in between reps it is difficult.
@SuperEggsNBacon
Жыл бұрын
Practice
@nikiichan
Жыл бұрын
Take a minute to breath as normal after doing diaphragmatic breathing. So it will look like normal breathing --> 3 reps DB --> 1min normal breathing. When doing DB make sure to exhale out as well not stacking breaths.
@MetalGearDavid57
Жыл бұрын
I also used to have difficulty doing it until I learned how to run from a marathon runner. It might be just that you haven't learned how to breathe instinctively yet.
@kevinwheeler5595
Жыл бұрын
I only have problems bracing while deadlifting. I can brace great but im 6'2" so im pretty bent over at the start with my long ass legs. Practice helps but its still not where id like it to be like when i squat
@pravkdey
Жыл бұрын
Been there mate. In fact was teaching a friend new to lifting bracing and she ran out of breath just practicing it, and I'm struggling too in the middle of a challenging program. Usually just take a break for some air, literally taking a breather haha
@1wisestein
Жыл бұрын
Honestly, buying a lifting belt just for the constant physical cue to brace was worth it. Everyone thinks it’s to protect your back but that’s merely incidental.
@GucciManecubus
Жыл бұрын
Next next paycheck I'm getting one. I THINK I'm bracing correctly. The belt should help confirm.
@CybertroninfiniteOfficial
Жыл бұрын
@@GucciManecubus Recommend one from PR by larry wheels, espcially on sale
@CybertroninfiniteOfficial
Жыл бұрын
it usually doesn't protect your back at all, its main purpose is to help you brace more
@1wisestein
Жыл бұрын
@@CybertroninfiniteOfficial I got the Inzer lever belt in maroon from inner strength in Canada to avoid the wait time and customs/brokerage fees.
@spindleblood
Жыл бұрын
My breathing got better after I ditched my belt
@richardbirks
Жыл бұрын
Best channel on all things squatting and rehab by a f*cking country mile.
@iCOOKIEmischief
9 ай бұрын
"Light kettlebell" Sir... SIR 😭
@YoungMule
Жыл бұрын
Sometimes I can’t help but feel like im clenching my lower back when bracing which leads to fatigue
@absolutelysobeast
5 ай бұрын
As far as i understand its supposed to be like that. Thats the whole point of bracing. For squats or deadlifts you dont want your low back moving at all
@julesk4778
Жыл бұрын
I would have never dreamed of squatting if it werent for this channel. Im grateful
@Ladymusicc
9 ай бұрын
The 2nd one is so challenging for me. I feel like I'd be able to do the first one better.
@leahmerchant1475
10 ай бұрын
Would love to see you do a few videos on diastasis recti. Four 9 and 10 pound babies here and i have worked on it a lot but still a slight separation.
@maxinereed7667
9 күн бұрын
I am binge watching this guy atm. I have some hip discomfort when squatting so trying to make sure I am squatting properly. These vids are sooooo informative.
@Hunter_Brandon
Жыл бұрын
Honestly, if you just watch how guys who squat more than you breathe, you’re like 69% of the way there. I’ve basically been doing what I saw Larry Wheels do in a video from years ago and its been working for me.
@MAGAdoriya
Жыл бұрын
Let’s go Brandon
@the_real_bromel
Жыл бұрын
you people are deranged…
@captainfancypants4933
4 ай бұрын
Learning this has changed my entire way of lifting I notice a huge improvement
@blooddye6867
Жыл бұрын
that girl is beyond cute! she looks so hecking adorable
@Yoyoyomcyoyo
Жыл бұрын
simp
@missbebop7941
Жыл бұрын
Squat was a hard to learn for me before this channel. Thank u so much. ❤
@MRUNKNOWN-zn9pt
Жыл бұрын
I can feel my belly filling with air horizontally like balloon without lifting chest then when I stiffen my belly it gets hard, I can't push it in with fingers. Is this what proper bracing is feels like.
@ShepherdschapelYTexplainsbible
Жыл бұрын
Theseasonorg teaches whole bible God bless
@platonicguardian6923
5 ай бұрын
Does anybody remember that scene in "Kickboxer" with the coconut? 😂
@yejon6174
4 ай бұрын
are tou supposed to be able to breathe while bracing? Or does in work only on the inhale?
@ehnsar
2 ай бұрын
idk bro this shit tough
@akashvyas5070
Жыл бұрын
the door to thE miCROvAVE
@ElBoyoElectronico
Жыл бұрын
Still struggling a lot with this. I have Diastasis Recti too, so I guess this is part of the problem.
@thomasnicholas1490
Жыл бұрын
I used to do these all the time but just now discovered what it helps. Thanks
@growingheart8039
7 ай бұрын
Shes my spirit animal😂 Great video! 🎉
@ashtoncomer935
11 ай бұрын
And I still watch it and still take notes every time
@QuintonMathis-iv5kx
3 ай бұрын
Started doing this because I was experiencing back pains really helps
@inay2709
Жыл бұрын
Youre are now my Favorite fitness Chanell!!!
@nikitaa_x3980
Жыл бұрын
But how does one breath while doing that?
@SpencerCreskey
6 ай бұрын
Thanks for helping me not break my back on deadlifts
@hannahbanana5891
Жыл бұрын
Thankfully I've been practicing yoga for a few years so already pretty comfortable with belly breathing
@bradreed4414
Жыл бұрын
I bought a lifting belt solely as a physical cue to myself to brace properly cuz I wasn’t before. It’s worked lol
@andrewewen
Жыл бұрын
it's a good thing I have a habit of watching shorts on the toilet and tryed this then
@StraitjacketFitness
Жыл бұрын
I feel'ya bro.
@hessiankyojin
Жыл бұрын
Thanks to this channel, I now see kettlebells in a whole new light.
@Ripperoo95
Жыл бұрын
I never got punched in the stomach so i don't know how to brace it
@noodlelicious.
10 ай бұрын
This is absolutely a game changer for me. 🙏
@briggy25diggy
9 ай бұрын
I really have no idea how to brace my core. The closes I've gotten is baring down like I'm going to poop 💀
@nintendoborn
9 ай бұрын
When your trainer suggest a body part split and you’re sitting here now knowing that it’s pointless
@raphaelemail
10 ай бұрын
Master class as usual
@donna8243
9 ай бұрын
The microwave song has some serious Adam Samberg vibes.
@gabrielmello8541
Жыл бұрын
I loved the info of the video. Seriously good stuff. But god damn that girl at the start is way too good.
@catedoge3206
6 ай бұрын
Great OG POWERLIFTING CHAD GEORGE LEEMAN been using these.
@addy4354
10 ай бұрын
Bro's never balding, ever..
@santaflow133
10 ай бұрын
What a blessed bastard lol.
@logawnio
Жыл бұрын
That second dudes hairline almost goes to his eyebrows. Jesus
@certifiedday1
Жыл бұрын
Thanks!
@shanemorris3554
6 ай бұрын
But how do you breathe while doing this??
@celphhelp4418
Жыл бұрын
Aww there he is
@daylejanzendayao1255
9 ай бұрын
so should i make my core a like a bloated ?
@ijuskann
7 ай бұрын
Could somrone elaborate when to inhale/exhale while doing this during lifts?
@Kawaii_Imani
Жыл бұрын
My problem is learning how to breathe like Can my stomach still go and out? Or does it stay out or going downward while breathing because I feel lightheaded afterwards
@bonkeuri
11 ай бұрын
im on the toilet currently, this helped immensely thank you very much
@royaltea1917
Жыл бұрын
Can you breathe whilst braced, or do you need to hold the breath for the brace to work?
@moneymakinmitch8130
Жыл бұрын
@Conquest but when you exhale the brace gets weaker and weaker so what’s the proper way to go about it when performing reps
@sw-gz9ps
11 ай бұрын
@Watchout4V this is false, you breath when you reset your brace,at the top of every rep. Otherwise you are greatly reducing intra abdominal pressure which greatly increases chances of trunk instability and thus spinal injury. Your technique may work fine under light loads, but for heavy squats it is extremely dangerous to breath whilst moving.
@sw-gz9ps
11 ай бұрын
@@moneymakinmitch8130 reset at the top of every rep.
@T.K.9
10 ай бұрын
In a way it still seems complicated of an explanation. If I am thinking this right, maybe easiest way to say it is. Inhale in, like that second guy and then do the thing like you are expecting a gut punch (your reaction as you expect getting punch in the stomach is like you "BRACING" yourself before you get hurt from the punch on the stomach). with the air still in. But ofcourse keep it like that but don't forget to breathe.
@JasonEkonomakos
Жыл бұрын
Got, push out, brace for squat, go down, collapse at the bottom
@LostSoulAscension
Жыл бұрын
Does the abdominal uncomfortability from bracing ever go away? I feel like something not painful but uncomfortable about the way my abdomen feels with the organs or something like the pressure I'm generating from bracing is so foreign to my body that it kinda hurts to do it, more so is really uncomfortable so I can only hold it so long. Sometimes bracing feels right and good, but more often uncomfortable in the upper gut and stomach
@lassovaudio
Жыл бұрын
prolly because the shape of your ribcage I recommend you using a belt with a light tightening for some people, bracing the core is a bit tricky. sometimes it feels amazing when doing it, sometimes feels weird
@joja2174
11 ай бұрын
He did 101 What an absolute Chad 🗿
@sweeet768
11 ай бұрын
🤓🤖🤡
@nanahc
Жыл бұрын
When I try this exercise my back kinda hurts, anyone know if that is a bad thing?
@PatWizard
Жыл бұрын
yeah it could mean your not bracing properly, I have the same problem. Another idea might be tight hamstrings, are you able to touch your toes?
@nanahc
Жыл бұрын
@@PatWizard nah I can't, I think they are a little tight.
@NYjumperr
Жыл бұрын
What exercise? There wasnt any exercises in the video? This video is showing two ways of understanding how to brace, so you know how to brace your core while actually doing exercises
@MyWatermelonz
Жыл бұрын
I do this and my upper traps and neck get real tight and I get real lightheaded. I think my core is shit
@dreday6320
Жыл бұрын
The microwave door 🤣🤣🤣
@penthehuman
Жыл бұрын
wow it's so hard to do
@1deagr
Жыл бұрын
what was the point of that intro ?
@SomeBodyIUsedToKnow8
9 ай бұрын
How to brace for other exercises like bench press, pullups etc?
@kevinwheeler5595
Жыл бұрын
Funny and the most informative? I can brace easily on squat but i have a problem on deadlifts. Perhaps its the bent over position im not sure but i also touch and go for 3-5reps. Keeping a brace and breathing is hard on this exercisr for me. Always has been
@Unknown-hk1cg
Жыл бұрын
Some people find it easier to breathe, brace, and build tightness at the top.of their deadlift then get into position. Watch videos of John Haack, he gets his air at the top every time and is way stronger/more qualified than me. Also, no shame in resetting from the top position mid set on deads if you need to. These things might be worth a try, hope it helps
@gallanonim6535
Жыл бұрын
Try bending forward after You brace the core. It will prevent the lumbar spine from going out of alignment. If You have a problem in the lower position it means You lose tension. Try with a small weight or just the bar and than once You learn to hold it while in motion than go for higher loads.
@hannahbanana5891
Жыл бұрын
Are you meant to keep the belly pushing out only on the inhale or with both inhale and exhale?
@youdontknowme3935
10 ай бұрын
Guess i was doing the complete oposite of what i was supposed to do
@roanoazoros1fan358
Жыл бұрын
So how do I keep my core braced 24/7 naturally
@LBergin84
7 ай бұрын
So what if nothing happens laterally and everything just expands forward?
@user-yr1wz1su8o
8 ай бұрын
so even I don't breathe , just do brace , the belly bottom still expand laterally?
@MacChoo
Жыл бұрын
In choir, we where taught breathing techniques with a cue of thinking as if your stomach was a balloon, which in part helped me with my bracing visualization in liftinng
@MrBeastjebuz
Жыл бұрын
Can it be two five-pound dumbells?
@josefinasotes796
Жыл бұрын
Silly question. Will these exercises and others like the suitcase carry etc to gain a stronger core make me have a boxy waist?😂
@M_Ray1106
26 күн бұрын
Should it feel like pushing the core down and out while the stomach expands?
@JensHansen-b7u
Жыл бұрын
What is the source of the intro?
@ad_astroturf5037
Жыл бұрын
Bo Burnham's Microwave Popcorn
@VIEW-ut3bu
Жыл бұрын
MVP
@BigDees19
Жыл бұрын
Isn't bracing going to cause a hernia ? ? I thought if you squeeze your stomach it would cause a hernia while lifting ?
@seth3683
Жыл бұрын
No. You need pressure to create a stable spine.
@EvanPilb
Жыл бұрын
if you want a hernia, don't brace
@drumrit
Жыл бұрын
Help needed: what if my face gets really red when bracing? I feel the pressure in my head when lifting 50kg. (I weigh 50kg) Does this mean I’m bracing incorrectly? Or should I avoid bracing?
@soumilsingh2047
Жыл бұрын
That is happening because you're actively trying to stop the breath by your lungs throat hence the pressure in head what you wanna do is just keeep nd hold air in your stomach one way to know this is after bracing you should be able to take small breath through nose in your lungs
@LaZog11
8 ай бұрын
When I properly brace my core, I need to pee. I have a hunch that will eventually get better when compensations get better but for now it's shitty
@3DHDcat
17 күн бұрын
is it same for sports like gymnastics rugby for example
@forwork2601
11 ай бұрын
When you brace, is it basically sucking in air the same time as you push out your stomach? I find the move complicated because when I breathe in air I usually suck in my stomach at the same time
@Gabeoverthinks
10 ай бұрын
It’s seems like it’s simply taking a deep breath in and then flexing your abs as you do so, am I correct?
@Heldan
Жыл бұрын
how do you breath while braced ? or do you squat/Deadlift doing apnea lol
@TheMr767
Жыл бұрын
can I use different kind of weight, I don't have kettlebell
@alexandergarvin8011
Жыл бұрын
Am I doing it right if I look like a pregnant Santa Claus when I squat?
@jimmybobjr4197
Жыл бұрын
😂
@S.A.F707
7 ай бұрын
But how to stiff core like expecting a punch? I can do the breathing/expanding the abs.But how to stiffen it?
@BIueharvest
Жыл бұрын
I still don't get it
@bishboria
10 ай бұрын
I have terrible core strength, is it recommended to progressive overload the kettlebell exercise?
@noneofyourbusiness8253
9 ай бұрын
What if doing this makes you feel light headed and gives you a headache
@absurdusername9519
7 ай бұрын
I've just been diagnosed with an Inguinal Hernia. Any thoughts about core bracing and my hernia? Good? Bad? Meh?
@xXAlmdudlerXx
5 ай бұрын
So I always the bracing is mainly done by holding breath after deep inhalation. For deadlift for example I try the deep breath, putting as much tension in my back as possible and pull down lats. Is that correct or do I actively have to push out the stomach? Always thought pushing out the stomach makes you loose stability.
@BigusD
Жыл бұрын
Do i keep it braced while breathing or brace it the do the rep then relax, dumb question I know
@ificanpassthenyoucantootru6981
4 ай бұрын
Is bracing the core same as engaging your core?
@thebudgetranch782
Жыл бұрын
Will this help with rib flare?
@dionterry800
10 ай бұрын
do I need to maintain the stiff on my core when exhaling?
@bigcat99100
8 ай бұрын
I still dont get it, am i suppose to be doing like a half suck in half push out thing?
@jjrojo8848
11 ай бұрын
is this the same as letting your stomach out?
@OpinionatedSkink
Жыл бұрын
Wait people brace like this even without a belt? 😮 I usually suck my tummy in rather than push out… 😅 am I doing it wrong?
@More13Feen
10 ай бұрын
Could you do a Pikates brace vs this??????? PLEAS! Is it just diffrent cuz one is for weightlifting? Or is it actualy the same and just the breathing is diffrent? Anyone?
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