even reading my paragraph over a zoom call where no one is paying attention to me at all gets my entire body shaking violently like wtf
@kathy16.
4 жыл бұрын
toekedo me too, I have to speak for one minute but I’m so nervous
@preeti9435
4 жыл бұрын
Same I am so scared I had another presentation but I just dodged it by not attending the class but now I have another class and I can’t skip now Help!!!
@pieceaisa5046
4 жыл бұрын
Mochi XoX i just had one today and it was literally horrible. i was so nervous i kept stuttering and my part was by far the shortest and my teacher was laughing at me-
@reosaske
4 жыл бұрын
omg exactly the same
@yoyoy6710
4 жыл бұрын
same 😞
@kristineleaguisinga1319
3 жыл бұрын
It was reasurring to know that im not alone in this one
@fsmithh
3 жыл бұрын
I hate the feeeelingggg
@nixx_3592
3 жыл бұрын
huhuhuhuhu
@GoluYadav-pl9qw
3 жыл бұрын
It's a great feeling to know that out there someone else is like me. Who know everything but fear to present it and that fear is killing me.
@lufu4
3 жыл бұрын
Now to make you feel even better. I am very anxious about presentations and sometimes it feels a little bit like i am about to throw up, but the worst is, that when i am really stressed i have to poo and fart. So i think you can imagine the pain of standing out there in front of everyone trying your best not to fart and make a decent presentation. I hate my life😩😂
@kristineleaguisinga1319
3 жыл бұрын
@@lufu4 HAHAHAHHSSJ HEYYY SAMEEE. I had moments where instead focusing on my presentation, i end up fighting the urge to run into the bathroom. It sucks but now, i kinda know how to manage it (only due to the fact that we only do presentations virtually :)))) lol sad).
@heiltecn9ne
4 жыл бұрын
I often remind myself the other students probably could care less about what I’m saying. You overthink what others are thinking and often times they aren’t. 😂
@Mina-lo2sn
3 жыл бұрын
Wow this is so true
@blondse3833
3 жыл бұрын
This is what i think
@wavybxby0
3 жыл бұрын
True. I only think of my presentation when others present
@린김-q7j
3 жыл бұрын
@James Charles Try this app. It's free, but realistic sounds. I conquered insomnia. I swear!! + It has No ads. On Android Playstore, search "Cozy sleep Sounds" full name is : " Cozy sleep Sounds -relax with nature stress relief "
@ngozimelissa2474
3 жыл бұрын
@Sodapopcan how did it go?
@elizabev726
3 жыл бұрын
the introverts watching this video knowing very well that we will still be nervous and shake like a vibrator even if it’s virtual presentation 😌
@heartst0pp3r61
3 жыл бұрын
This is too true, it hurts-
@markusaskeland8797
3 жыл бұрын
😂😂
@mohammedarafath612
3 жыл бұрын
😂🙃
@barcelonaattilaa.5504
3 жыл бұрын
I need help Im Very Nervous Right now I dont know what to think its not a Presentation Its just Its Even more Insanely Nervous in an Online Class.
@markusaskeland8797
3 жыл бұрын
@@barcelonaattilaa.5504 did you do it already
@Shay-ds2cc
4 жыл бұрын
Even over zoom a sentence makes my heart drop to my stomach, even thinking about it does, WHYYYYYY, However, I will admit when finishing a presentation it feels sooo good
@official_lvp5391
4 жыл бұрын
Shay 99 omg same I have a presentation on google meets and im so nervous 😭😭
@Shay-ds2cc
4 жыл бұрын
Official_ LVP 😭😭😭 I want it to stoppp
@anguscurrie387
3 жыл бұрын
Same
@Shay-ds2cc
3 жыл бұрын
@@anguscurrie387 😭😭😭
@Dre-yd2xh
3 жыл бұрын
the ending of it feels like a heart attack was right there knocking on the door, but the door doesn't open by the time its over. Then I go get something to eat afterwards to calm down a bit cause I am a bit of a stress eater, another big part of it is probably being introverted lol
@ninyyaah
3 жыл бұрын
whenever i talk (and it’s just virtual), i get really nervous and when i get nervous, i sound like i’m crying?? no matter how hard i try not to be nervous, the “crying voice” just comes out like wtf what do i do 😭 edit: it's been a year since i commented this and honestly, nothing has changed but i'm kinda accepting it now. i'm just glad to know that i'm not alone :')
@1004jinji
3 жыл бұрын
this is literally me this morning? i did my presentation and knew so well my voice was quivering. after that i think we can actually handle it by speaking louder to press those nervousness. or just faking confidence. everyone is as nervous as you:)
@Winter_B12
3 жыл бұрын
Yeah just happened to me minuets ago after 1 line out of 7 or something I said S-sorry I-im so nerves I just can't breathe sorry and I left the meeting.... that was super embarrassing
@jomartbernas9013
3 жыл бұрын
We're the same lol
@dyindyer2457
3 жыл бұрын
Fvck we're the same
@honestlies5365
3 жыл бұрын
SAME
@RandomPerson.-.23
2 жыл бұрын
Lifehack: if multiple people are going to present, go first cuz everyone will be worried about the fact that soon it is their turn and no one will really care that you are presenting. Also they will most likely not notice if your voice cracks or if u do any mistake because they are busy worrying about their presentation. Helps so much during presentations in front of the calss. And also you get the relief of having it done way before everyone else.
@zamiel7980
2 жыл бұрын
I do that too lmao, u even get a better Note for going first
@nikoya9382
2 жыл бұрын
gonna do that for my presentation in 2 days
@reymachete8878
2 жыл бұрын
@@nikoya9382 i got to present the full project cause I didn’t help my partners lmao yea ik I brought this to myself
@duck8049
2 жыл бұрын
I DO THAT TOO AHAHA
@dot2184
2 жыл бұрын
The opposite also works, those who have already presented don't care about what other students present, they're probably just relieving their stress and not paying attention
@artbygiselle
4 жыл бұрын
it’s a zoom call but I hate that everyone listens my voice and it literally cracks bc I’m EXTREMELY shy.
@yohannamiranda4989
4 жыл бұрын
Sameee and, sometimes I stutter when I’m nervous
@ernsiapierre5254
3 жыл бұрын
Me too I'm having a panic attacks rn
@drippers
3 жыл бұрын
You guys are lucky
@rishabhpandey4938
3 жыл бұрын
Sameeee
@Ed-gd5ec
3 жыл бұрын
@@yohannamiranda4989 yeah, same with me
@pritisharoy8743
3 жыл бұрын
I suffer from social anxiety even in virtual meetings. It was reassuring I am not alone here. I hope we all will get through this. ☹️
@Dre-yd2xh
2 жыл бұрын
Man so do I 😞
@Jamal-gd4xk
2 жыл бұрын
Same here 🥺.
@official_lvp5391
4 жыл бұрын
It’s virtual and I’m still nervous 😭😭
@abiah9299
4 жыл бұрын
Omg same 😭😭😭 but the entire school is coming in that meeting
@official_lvp5391
4 жыл бұрын
Abiah Ann good luck 😭 I just finished mine lmfao I did good but my voice was kind of shaky 🧑🦽💨
@abiah9299
4 жыл бұрын
@@official_lvp5391 oh omg at least it's over I'm sure u did well lol and ty
@official_lvp5391
4 жыл бұрын
Abiah Ann OMG WAIT U CAN SEE MY NAME LFNSIDJHE
@official_lvp5391
4 жыл бұрын
Abiah Ann thanks ❤️❤️
@Fairydust74k
4 жыл бұрын
Presenting on zoom still makes me just as nervous as presenting in person
@muninah1718
3 жыл бұрын
Ffs you think it would be easier 😅😅
@Cerbery01
Жыл бұрын
Truth I thought in person would be better but turns out zoom is way better bcs we're allowed to just present a recorded report
@Dre-yd2xh
Жыл бұрын
same
@nim2680
2 жыл бұрын
Being an introvert having social anxiety, stage fear, shaky voice is a challenge before doing presentation. But will practice and won't give up
@joshushushu
3 жыл бұрын
My chest is literally pounding so hard when I just have to say "Present" in attendance. Like wth why?
@lsta8088
3 жыл бұрын
Try to let it pound, I noticed that this actually helps me calming down. But everyone has to find their own approach. Wish you all the best, we're all in this together xD
@yayag.8990
3 жыл бұрын
Literally, attendance has never felt this taunting😂 i really want to go back to in school learning
@ayushii9626
3 жыл бұрын
Same here ...that's annoying
@wj1731
3 жыл бұрын
I think you have social anxiety as I do 💔
@halei6h
2 жыл бұрын
@@lsta8088 damn im the opposite when i get that feeling it makes me want to cry so i just have to tell myself ill be fine like x100 to feel fine
@idk9491
3 жыл бұрын
What about losing voice💀 My voice just disappear when i start the presentation
@aarneheino3952
3 жыл бұрын
Same😅once i had to read couple of sentences in front of class and my heart started racing so fast that i couldn't say the last part...whole classroom went just silent until the teacher asked another kid to read it
@idk9491
3 жыл бұрын
@@aarneheino3952 😭😭😭😭😭😭😭
@persephone9307
3 жыл бұрын
Ikr then when I find it I speak low asf so no one can hear. Then the teacher calls you out like wtf.
@muqsitshah262
2 жыл бұрын
@@aarneheino3952 same with me😶
@zanequillen3244
4 жыл бұрын
Allow yourself to be in front of people. Allow people to think what they want. Practice being in front of family members and just allowing them to think what they want and make whatever judgments they want. Just be
@anguscurrie387
3 жыл бұрын
Nah that’s different though I’m a lot more comfortable in front of my family but not in front of people who are going to take the piss out of me
@lsta8088
3 жыл бұрын
But the truth is that 99% of people do not care about your presentation and never think about it again after five minutes, at least not in class and in my experience... Sure your teachers may grade you but that presentation won't make or break your education in most cases.
@imaneelmouden6506
3 жыл бұрын
I really don't consider that as a good advice for those who are scared from facing people like me..because it'd just when you're presenting in front of your friends,your family you can let them see your mistakes, but not in a presentation or worse, a speech. I actually have a speech this week and i'm sick my throat hurts... and i think i'm gonna do so bad i need help asap😭( sorry if i'm being rude it's just my point )
@zanequillen3244
3 жыл бұрын
@@imaneelmouden6506 Well I think you’ll do a lot better than you think you will. Also, just do what you can don’t put so much pressure on yourself to be perfect. Practice over and over and over so when you get up there you don’t have to think so much, it’ll just be second nature. I’m the same way I hate giving speeches and I’m always terrified too but it’ll pass over soon
@imaneelmouden6506
3 жыл бұрын
@@zanequillen3244 thank you so much 💗
@phxmaell1338
3 жыл бұрын
Sooo y'all gonna have a presentation too huh? Goodluck guys
@OkIPullUp2915
2 жыл бұрын
I am so fucked. I got so much stuff to say
@vyeey
4 жыл бұрын
I am doing a presentation in front of my whole class, 35 kids. *tomorrow.* IM SCARED :CCCC
@cadillacchallenger1515
4 жыл бұрын
crybxby me too :(
@katiex9039
4 жыл бұрын
Same lol
@zoryankamaksymiv9486
4 жыл бұрын
I want to tell you something. I was presenting today, a speech about a book "Of mice and men". And when I came up, I started trembling so badly, that I was about to drop the remote that I used to show my PowerPoint. I felt sick to my stomach, and it was hard for me to breathe. In the middle I stopped for good 10 seconds, and asked the teacher if I could go to the bathroom. I had to go for a walk because if I wouldn't, I was a second away from crying. I couldn't say a word, I was so nervous. I couldn't look at the class, I was just looking at a wall. I had to go for a walk. Then I came back and started again that time more calmly. Let me tell you, just don't be nervous, it's just a speech, it will be okay.
@bunny-bs7xi
4 жыл бұрын
And I’m here scared about 24 kids....some which won’t even be there....
@isabella.jenk1ns
4 жыл бұрын
Same! I think I have to present today but I’m not sure since I left school yesterday
@ASHJJK-xe1ub
4 жыл бұрын
I am so stressed right now tommorow I’m giving a speech to the whole school 😫
@pieceaisa5046
4 жыл бұрын
Trustfrated Jk how’d it go
@eternitylinx6905
4 жыл бұрын
We've all been there
@yubictza_8714
3 жыл бұрын
LMFAO I REMEMBER GIVING A SPEECH WHEN I WAS IN ELEMENTARY 😭😭
@matthewbrown8111
3 жыл бұрын
@@eternitylinx6905 NOT IN FRONT OF THE WHOLE SCHOOL LMAOOO I COULD NEVER LMAOOO
@miri540
2 жыл бұрын
Same hahahha I speaked too fast because I'm really nervous. The teachers are even surprised and after they never let me make a speech to the whole school hahahha
@abigailfranco1647
3 жыл бұрын
I presented in my first period and I’m still shaking in my second period. I had practiced “presenting” it yesterday, and I thought I was good to go, but when the teacher called my name I started shaking harder. My heart started racing I was misreading words and stuttering even though it was online and I know for a fact no one was paying attention. On top of that my presentation was the longest one probably like 2 minutes long so I was RUSHING through it.
@merveilla
4 жыл бұрын
Hahaha..... I just finished my PowerPoint last night and I'm presenting today. ಥ_ಥ
@nomeolvides8423
4 жыл бұрын
How did it go?
@Anjali-yx6vt
4 жыл бұрын
How was it?
@merveilla
4 жыл бұрын
It went pretty bad if I'm being honest I should probably try to do my powerpoints earlier next time-
@pjbasco6751
4 жыл бұрын
Yow
@akado8301
3 жыл бұрын
Help me i always tremble when i talk
@frootyily
3 жыл бұрын
My heartbeat is beating like a rollercoaster. I can't even focus on what she's saying💀
@ohoneyo
2 жыл бұрын
JAHAGGAU SAME☠️
@piggythegod7828
3 жыл бұрын
bruh, my body be shaking even when I'm alone in my bedroom lol
@Hanyunaa22
3 жыл бұрын
Me: *clicks video* *doesn't listen to the video and just reads comments*
@drippers
3 жыл бұрын
Im 18 years old and I cant even do a presentation without being nervous
@1004jinji
3 жыл бұрын
it's okay, being 18 doesn't mean you have to figure everything out all at once. we are still young and learning. being nervous is totally normal, in fact we need to experience it few times until we get to the point where we were used to the anxiety in order to perform well :)
@drippers
3 жыл бұрын
@@1004jinji Well I passed my presentation so I guess I was just overreacting
@galdfieldren6209
3 жыл бұрын
Im 20 😵
@lsta8088
3 жыл бұрын
Being nervous is completely normal!
@oumaouma3672
3 жыл бұрын
bruh im 21
@thewalkingdead4250
3 жыл бұрын
Whenever I have to do public speaking my voice ends up like I'm crying and after the speech I would think all night I could have done better and it was a piece of cake ......but the next time I have speech or presentation I end up in the cycle again 😭😭
@frenchfriesaredelicious3128
3 жыл бұрын
Harhar I'm about to do a presentation in a few minutes and I'm S C R E A M I N G. Even if I watched these types of videos it just doesn't work but when I read the comments it was quite reassuring so thank you guys 💖 Edit: YALLL I DID IT AND YOUR ALL RIGHT IT DOES FEEL GOOD WHEN THE PRESENTATION ENDS ☺
@nothingmuch1039e9
3 жыл бұрын
Yes
@Dre-yd2xh
2 жыл бұрын
It feels soo good. Like the nervousness just disappears lol
@gutenman7112
3 жыл бұрын
I found an effective tips atleast for me , have you ever focus on the person you talked to in a busy enviroment , you blocked all the sounds and whats happening around you right so you can hear them , try that method , try focus on one person on the presentation like you are talking to someone you really closed to , but dont just look at them and stare at them , move your hands like they are stubborn or like teaching someone to play a game and explain the rules but they just cant get it , but dont forget to respect , dont go overboard .
@furtzzg3643
3 жыл бұрын
It’s not even what people think about me, it’s the grade that Im nervous about abs my teacher asking questions about my presentation that I don’t know. Always hate that
@loraanaia184
3 жыл бұрын
Frankie G I feel the same way... Just had a presentation a while ago and my teacher asked me something I didn't know so I freaked out and faked a power outage.... so embarrassing haha
@Dre-yd2xh
2 жыл бұрын
What type of questions do they ask?
@thylvtohae
2 жыл бұрын
ME TOO OMG AND IT'S A STRICT TEACHER
@art3061
4 жыл бұрын
I’m so stressed out today because my friend Kira is having an operation today and I have to read six paragraphs about this man who went to the Antarctic by myself in front of the whole school
@mikellahope2305
4 жыл бұрын
how did it go?
@Kirakiwi21
3 жыл бұрын
Kira lol
@matthewbrown8111
3 жыл бұрын
@@Kirakiwi21 LOL
@matthewbrown8111
3 жыл бұрын
in front of the whole school? DAMN howd it go lmaoooo?
@psychedelicsurfer
3 жыл бұрын
Idk if I’m alone in this... but presentations on zoom make me even MORE nervous 😭 all of a sudden every sound matters. Like did my voice just crack, am I gonna stutter, can they hear me SWALLOW 😂😭
@Itsbetul02
3 жыл бұрын
YOU ARE NOT ALONE!!!! I FEEL THE SAME RIGHT NOW idk who you are BUT i know we can handle this 🧚🧚🧚🥰🥰🥰🥰
@justanotherone9648
3 жыл бұрын
oh no that's so true... I'm gonna have mine tomorrow and it scares and induces maddening sort of anxiety
@Dre-yd2xh
2 жыл бұрын
You are not alone my friend lol
@okkkletsgo
3 жыл бұрын
I have to present my project tomorrow Even though it’s an online call I am still so nervous (i will update this comment tmrw after presenting and ill tell yall if it worked) Update: i presented and the lemon thing and biting my tongue just made me stop talking every second which got more attention to me But it did help make me calm and collect myself so i did speak louder and clearer and faster after doing it Btw practice presenting before the day u present it rlly helped me So i think u should give this a try and goodluck💗
@1004jinji
3 жыл бұрын
how is it?
@okkkletsgo
3 жыл бұрын
@@1004jinji honestly it just made me stop talking every 5 seconds so that i bite my tongue😂 But it did make me speak faster and clearer I think it’s worth the try honestly
@heartst0pp3r61
3 жыл бұрын
I'm glad it went well! It always feels good whenever you're done presenting, doesn't it?
@shridaawasthi8281
3 жыл бұрын
@@okkkletsgo so glad you made it
@okkkletsgo
3 жыл бұрын
@@shridaawasthi8281 thank uuuu :)
@cjc952
3 жыл бұрын
got more nervous when i watched this
@briannasandner5921
3 жыл бұрын
SAME I literally have so much anxiety now just hearing about it. Counteractive. 😂
@shyaaammeneen63
2 жыл бұрын
@@briannasandner5921 Do public speaking courses even if you feel uneasy. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@hobichata
3 жыл бұрын
I have a interview project for school and I’m NERVOUS. I’ll tell you how it goes update: don’t be nervous, it went well bc I just answered the questions honestly. I passed the interview!!
@noi.s7905
3 жыл бұрын
ill have to read a paragraph on zoom call im so nervous!😭😭😭😭 edit: AAAA IM DONEEE I FEEL SO RELIEVEDDDD
@Mina-lo2sn
3 жыл бұрын
I have my presentation online in an hour and I’m so scared but I’ve been doing breathing exercises so hopefully it all goes good:)
@beic4327
3 жыл бұрын
how did it go?? I have to co host an online school assembly next week and when i turn my mic on my heart feels like its beating in my head and i speak like im crying 😭 😭
@anudiaz6914
Жыл бұрын
These all comments ease my anxiety about what happened today it feels better after watching this video. I'd keep trying to do my best. practice, practice, and again practice Will see you after one year and will comment on my progress.
@yugitsukasa8522
3 жыл бұрын
Problems with presenting afraid of everyone laughing everyone going silent people staring at you voice going out worrying if it’s good or not, afraid of answering questions in front the class you etc (lol my teacher knows me so she is making me present I’m scared out of my life)
@Dre-yd2xh
2 жыл бұрын
Man if it wasn’t so natural for us to worry about what other people think and what they say then presenting in front of people would be soo much easier
@vegapondz
3 жыл бұрын
Her voice was literally the thing that soothed me
@bbga1436
3 жыл бұрын
Tomorrow, im having a spanish presentation- and two others. Im not looking forward to it. I’ve been shaking almost all day, and I’ve cried multiple times. I’m very shy and haaaate talking infornt of others.
@alexissffraser
3 жыл бұрын
SAME OMG ITS OKAY THO U CAN DO IT
@bbga1436
3 жыл бұрын
@@alexissffraser I HAD IT TODAY, IT WENT OK! GOOD LUCK
@pritisharoy8743
3 жыл бұрын
Hey how did it go ?
@mariamshah3534
3 жыл бұрын
I just performed my presentation on face to face classes on Monday and believe me guys it went really well, I got 8 out of 10 in it.. P. S if you guys wear glasses or lenses so take it off during presentation so that you wouldn't see people clearly and you will be able to make eye contact with them. I really did this and it helped alot!!
@shreyadessai3760
2 жыл бұрын
But if I do so I can't read my presentation properly 😔😣
@mariamshah3534
2 жыл бұрын
@@shreyadessai3760 ohh sad to hear. But you can just memorise your presentation?
@shreyadessai3760
2 жыл бұрын
@@mariamshah3534 yes I can do that 😃
@mariamshah3534
2 жыл бұрын
@@shreyadessai3760 glad to help you 😊
@shreyadessai3760
2 жыл бұрын
@@mariamshah3534 awww thank you for your help 🙏🏻🙏🏻 My presentation is on Monday I hope it goes well 😊 Thanks ❤️
@vanitas844
3 жыл бұрын
pov: you're presenting sth in a moment and you're literally shaking
@romarmendez8191
3 жыл бұрын
I just want to feel happy again. Like when I was a kid I woke up happy now I roll out of bed looking for an excuse to keep living. Recently I started using Forwago and I think it helps me. I feel that I am on a good path to become a happier person. Wish me luck!
@ashutoshverma1008
2 жыл бұрын
Good short video with really effective mental and physical tips. Really helped. Thanks a ton !
@hoodiegirl1110
3 жыл бұрын
About to do a presentation over zoom and I am FREAKING OUT oh my god ok ok ok it’s okkkkk it’s fineee NO ITS NOT THEY ARE ALL GONNA THINK MY TOPIC IS STUPID AND OH MY GOD HELP- ok so afterwards I am going to edit this comment and say how it went... Edit: .................... it was fine but I was like soooo stressed the whole time. My voice just disappeared into my throat like five times... like my throat physically couldn’t stand the fear
@baalhugger3076
3 жыл бұрын
Ugh bro I feel you I have a presentation next week and I am scareddd
@Dre-yd2xh
3 жыл бұрын
I have a zoom presentation just with my teacher tomorrow and I’m nervous asf 😣
@heartst0pp3r61
3 жыл бұрын
Dre1738 I don't have a presentation, but sometimes I have to just do a math test with just her, and I get so nervous when I get the questions wrong because then I have to correct them, and most of the time I don't have a clue how to solve it. My dad and I are honestly thinking about if we should move to Mexico, because my dad went to school there and it isn't as nerve racking. Plus, they only teach you the basics, they don't make you go all out for a test like where i am in California. I hope I will be able to move at this point, my stress and Social Anxiety won't let me stay sane for much longer.
@laurenskates8129
3 жыл бұрын
Me looking at this really early in the morning before a audition at school were I am going to SING AND SPEAK Infount of my whole year (60 people) 4 teachers and our head teacher and I am only is year 6 I am so nervous
@mr.4o513
3 жыл бұрын
I feel like it's even worse now that it's virtual-
@heartst0pp3r61
3 жыл бұрын
Yup, in my case.
@barcelonaattilaa.5504
3 жыл бұрын
Yes In my case too :(
@khushimishra4278
3 жыл бұрын
Whenever I have to present something in front of class I've prepared and learnt, I forget everything I learnt due to nervousness 😫
@shyaaammeneen63
2 жыл бұрын
Khushi, Do public speaking courses even if you feel uneasy. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@dvelazco027
2 жыл бұрын
BEST TIPS TO REDUCE STRESS: -When you see someone in front and that person messes up, do you analyze them and laugh? Nope, which means they do the same for you. -Keep in mind that EVERYONE in your class feels stress just like you. -After just a few minutes of suffering in an oral, it's over! So do your best! -Personally, no one really pays attention to the person in front except the teacher. -Imagine everyone is wearing funny suits and you won't feel nervous at all. AFTER THE SMALL ORAL YOU'LL BE FREE
@CnayCE
Жыл бұрын
thank you, i have a presentation later today and im pretty nervous 😳.
@Ninntjeee
Жыл бұрын
@@CnayCEHOW DID U DOOO did it go well?
@CnayCE
Жыл бұрын
@@Ninntjeee ur really late but it was alright lol, it made me feel better the fact that my class mates werent rude and i wasnt the only nervous one
@varunvarun7489
Жыл бұрын
@@CnayCE dude help me,i feel positive but when I go to stage to present my presentation, suddenly I got panic attack (hand shivering,voice trembling)i don't know why it is coming to me,though I don't think negatively about me😒
@CnayCE
Жыл бұрын
@@varunvarun7489 something that would help me would be reducing eye contact and pretend like your practicing and there is nobody there
@jordy0306
2 жыл бұрын
I always used to be good at presentations. I was never scared or nervous. But now after not doing a presentation for 2 years because of covid I'm so bad and nervous. Last time my lip started twitching because I was so nervous and I couldn't talk anymore. That's how bad my lip was twitching... And I have a presentation tomorrow and I'm terrified😭😭
@creastilaplayz3229
3 жыл бұрын
Me after hearing the teacher announced that we have a presentation: **NERVOUS** Me while getting ready to presentation: I'm ok just speak and that's all Me while is going to be my turn: *My body be like earthquake and Tsunami* *HELP this even happen on online class wtf is wrong with me...* I frickin hope there's a cure for social anxiety 😌
@nothingmuch1039e9
3 жыл бұрын
Lmao same Give me a hug friend! 😫😢😭 I know everything but I do not answer
@creastilaplayz3229
3 жыл бұрын
@@nothingmuch1039e9 Yass same!! **Hug** finally someone understands the same feeling with me😂😭
@nothingmuch1039e9
3 жыл бұрын
@@creastilaplayz3229 I am trying hard I do not speak in class because I think that I will mumble My fear is less now but not close to completely gone And the presentation is at Tuesday Wish me luck! Actually it was today but got postponed 🙃
@nothingmuch1039e9
3 жыл бұрын
@@creastilaplayz3229 hi , my presentation starts in 5 minutes!!!!! Wish me luck! 😄
@tmnorange5682
3 жыл бұрын
Yes lol, when I hear my teacher said the word “presentation” my heart beat pumping so fast.
@koojang6400
3 жыл бұрын
It’s virtual smh and I’m still bothered?..
@yubictza_8714
3 жыл бұрын
LMAO IM BOTHERED ABOUT MY CLASSMATES OPINION IDK HALP 😯😉😯😀😯☺😡😯😀😯😀😡☺😠😉😠☺😯😀😯😭😯😀😯😃😭😯😀😃😀😃😀😀😃😌😀😭😯😀😡☺😡☺😯
@petersonjr8015
3 жыл бұрын
I'm about to give a programming lesson to students and I feel anxious too (I always feel that way). One solution I found was to rehearse before hand: as many times as possible. Another solution to calm my nerves is to begin discussions on a forum with the students, answering their questions etc a few hours before my presentation. This helps me engage with them without having to say a word, just typing stuff, which is much easier and less scary .
@Nik731
2 жыл бұрын
Anxiety+introvert+not very sociable+nervous+anger issues+mentally weak+physically weak+uncontrollable emotions+selfish+cold+self doubt+lack of skills+no talent+ inauthentic = Me (yeah... Thats me haha)
@user-ps1ox1hc9t
2 жыл бұрын
Did a presentation in class last year, read 2 sentences I started breathing faster and faster to the point where I couldn't really breathe any more and I couldn't read I couldn't focus on the words I couldn't speak I couldn't breathe I had to sit down it was so... Irritating. I put all my effort into this just to not even be able to read a couple of lines? I have a english presentation tomorrow, I'm quite happy with what I'm presenting but I'm nervous it will happen again. It didn't matter last year but I'm doing very important exams this year and I will leave school to get a job soon, this presentation counts towards my final grade and I really wanna do well. I practiced it in my room out loud and it went good, I just hope I don't crack under the pressure of everyone looking at me...
@fexisys35
2 жыл бұрын
Well how did it go??
@xiaolongbaos1
3 жыл бұрын
ISTG IM GOING ON CARDIAC ARREST
@Stellarx9371
3 жыл бұрын
I gotta present for only 3 mins but I’m still nervous as heck 🥲
@natsudragnir6678
3 жыл бұрын
I have a presentation in 2hours in front of 120 people I'm scared as hell😭
@koyamanger2537
3 жыл бұрын
In a matter of this, I think it's better if you stop overthinking, and chill and breathe for a second. Reporting, most of the time is when the students don't listen, so chill and breathe.
@timefliesby50yearsago30
3 жыл бұрын
have a presentation tomorrow, my heart is beating fast rn and its not even tomorrow yet LMAOOO i feel so fucking scared rn ima practice tho since practicing and familiarizing myself with what im presenting usually helps :)) i suggest you guys to review and practice so that you can have the relief you need even just for an hour :)) hope this helps (ima come back here and update what happens) EDIT: HELLO EVERYONE! I did great ! You can do this!
@Itsbetul02
3 жыл бұрын
I'm waiting the good news ✨
@timefliesby50yearsago30
3 жыл бұрын
@@Itsbetul02 thank you its still later but im not that nervous now i really appreciate the good calming comments since its giving me relief
@Itsbetul02
3 жыл бұрын
@@timefliesby50yearsago30 you know what i have a presentation too on next Tuesday and i am the first person to present 🙄 (and I'm going to present in English but I'm not even native in English but i feel like i can do it~) I'm really nervous too but i chose to be first because I'm really shy and this is for myself to gain self-confidence 🥰 so i hope we both do great things on our presentation LET'S GOOO~~
@timefliesby50yearsago30
3 жыл бұрын
@@Itsbetul02 I just finished mine! I did great (according to my teacher and my group mates) your going to do great too! Im really happy and relieve, when your going to present just think that after your presentation you can feel the ULTIMATE RELIEVENESS
@Itsbetul02
3 жыл бұрын
@@timefliesby50yearsago30 YESS CONGRATULATIONS!!! I TOLD YOU THAT YOU CAN DO THIS I'm really happy for you now it's my turn 😊 I'm going to update on Tuesday about what happened with my presentation stay tuned~~~ LoL i feel like I'm a youtuber 😂😂
@Tiktoksdaily10
Жыл бұрын
OML I HAVE A CLASS PRESENTATION AND IM CRYING LIKE ITS LITERALLY THE NIGHT BEFORE AND THE TEACHER WITH THIS PRESENTATION IS MY SECOND ROTATION IM SHAKING
@periclesdasilva5973
2 жыл бұрын
Happy 2022! You can change the world. The ability to speak is a powerful gift. It seems like there is always something new to learn about public speaking. Every good and perfect gift comes from the Father of Lights (ultimately). The best gift ever given to mankind is the Word that became flesh and died for us that we might have everlasting life. For ages He has been attracting people from all classes calling them to experience repentence, peace and joy. When we take a moment waiting on His love, our fears are cast out, our voice produces a wonderful influence on those who hear us, and our life bears witness that we are with Him. Blessings
@chillumchillen7710
2 жыл бұрын
I always get super anxious and scared when I‘m giving a presentation. I just don’t really know why. My classmates are very nice and I usually get pretty good grades but something just makes my entire body shake. Now everybody is always sorry for me when I start shaking and they tell me I don’t have to be afraid… (don’t get me wrong they only mean it in a nice way but I’m so sick of hearing that all the time). I don’t know what to do. Anyways good luck to all the people who have upcoming presentations. You got this. P.S. I have a Spanish presentation tomorrow and the last time I had a Spanish presentation I had a really bad panick attack (this is going to be interesting).
@zanroellames8198
3 жыл бұрын
im super nervous because my group presented but there was an issue of irrelevant topics in our presentation. it was my fault because we used my member's presentation and i didnt have time to adjust and check the presentation throughly. the presentation ended in a disaster and wewere given another chance and im like super nervous right now because im so embarassed. wish me luck today
@heartst0pp3r61
3 жыл бұрын
I wish you luck, even if it already happened. I feel better doing a group presentation, rather than a presentation by myself, I just feel like everybody has each other's backs, and you don't have to present everything.
@timetraveler293
3 жыл бұрын
I needed this in like 7 minutes so thank you so much
@btchplease9355
3 жыл бұрын
God I feel like crying our performance task is pretending to be a lawyer and defend 😭😭
@yubictza_8714
3 жыл бұрын
OH NO GURL MINES IS LIKE WHAT DESIGN I HAVE TO CREATE FOR REFUGEES IM HERE DUMBFOUNDED WTHHH
@relaxingmindsetchannel-com5438
4 жыл бұрын
Very good content! Thank you for this video!! Wow the lemon one is cool!
@laurentaylxrrr17
2 жыл бұрын
0:41 "A thick juicy lemon in my hand" I can't, that was actually really funny lol
@shannonfarragher719
3 жыл бұрын
I have my third presentation of the year next week. I really hope it goes well
@mvo9353
2 жыл бұрын
1:54 What a huge lie lmao, but thank you for the tips, I have a french oral presentation tomorrow and I'm already planning my funeral lol
@loriebedard3985
4 жыл бұрын
How are they’re like no comments??
@delareiflaventitus5966
3 жыл бұрын
Imagine knowing what to say next but you can't omit it, else you go around like a fool trying to repeat and understand what you just said.
@LyddleMetalHead
2 жыл бұрын
I am so embarrassed, I went to present my assignment and I just started shaking like full body shaking, it was so embarrassing and I have to do it again today and I am petrified.
@netm203
2 жыл бұрын
Don't be ashamed! I get nervous before every presentation, my body shakes and my voice cracks. I'm literally a trainer and still get crazy anxiety before presentations. Try to be prepared
@rus_alph1546
2 жыл бұрын
Your not alone on this one. The same happened to me some time ago. But everybody just forgot lol
@artsandcolours
2 жыл бұрын
I'm gonna doing my presentation tomorrow and that's why I'm here wish me luck peoples 🤧
@zaruhtheebarb600
2 жыл бұрын
I’m nervous to present because I’m scared that I didn’t do enough for my history project.. not only that but my crush sits in the front row… and they’re gonna be looking at me and so nervous
@claraketterer1332
3 жыл бұрын
I have organized a huge project about autism (I'm autistic) and it has been a year since I started planning. Today is my first speech out of eleven (-ish) and I am insanely nervous about it! Although I have been teaching for years and I love talking excessively, this one is a bit different. But I'm sure it'll be fine as soon as I start talking. And it is my absolute passion to spread awareness about the issue, so I just have to get my act together! I've got this! :)
@mario1666
3 жыл бұрын
I have to do 2 15 minute presentations wish me luck
@kandie2318
3 жыл бұрын
I am scared I’ll stutter in front of the whole zoom call. But I have to remember, I can do my best
@simongamer987
2 жыл бұрын
“Expect to have stress right before your presentation” IVE BEEN STRESSED FOR 3 WEEKS BABE
@chromacattiosv2
3 жыл бұрын
i have a 3 minute presentation due for my contemporary problems final in about 5 minutes. its a one on one with the teacher over zoom but still im super anxious lol. my script reaches the time too but im just VIOLENTLY SHAKING
@user-ji4jw4ie8n
3 жыл бұрын
do some of y’all feel like gagging or throwing up before presenting bcuz of how stressed u are? i do 😭
@veganatasha80
3 жыл бұрын
Same
@kthv9678
3 жыл бұрын
Same :(
@Stellarx9371
2 жыл бұрын
Sometimes that happens to me too but I get more shaky and heart beating fast
@shyaaammeneen63
2 жыл бұрын
Very useful video. Do public speaking courses even if you feel uneasy. Suggestion to reduce general stress. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@sahanakota8011
2 жыл бұрын
I cried infornt of my classmates today.. 😔 it's hurting me alot..I have thought how to give presentation...But when I stand on the stage ..I cried ..may be next with more confidence..I have to go..anyway thanks to all..Am not only one 😊
@ainulhusna2256
2 жыл бұрын
Search in YT “how to eliminate nervousness” and this is the first video pop out. Glad to read all of the comments that I’m not alone and there’s comment that was funny.😹going to have presentation this morning, please pray for me
@breed1158
3 жыл бұрын
Doing a presentation in two weeks, they can't really give us a break. school ends in like 30 days. I'm not sure if we're required to show our faces but I'm till going to piss myself. I only need to talk about three topics. Seems pretty easy right? but I'm debating on which two choices to decide on, so I choose the most easiest one. Last time I did a presentation was a month ago and It went so horrible, I couldn't screen-share, and my voice was so embarrassing. Teacher said "this is why we do projects, I will be assigning more" as if it was going to would help. Luckily I have two weeks to re-check and practice, mediate to take all the scary thoughts away. Anyways, good luck to the people currently watching this video. I'll tell you how it goes fgdhsjk
@individualcheerio
3 жыл бұрын
I have a student led conference in 15 I’m so nervous wish me well
@individualcheerio
2 жыл бұрын
This is my second student led conference I’ve ever had and I’ve come back to this video-
@ca4048
3 жыл бұрын
I am really quiet and I stupidly decided to make a presentation for my homework, and I’m scared :c I don’t wanna do it now but it’s too late 🥲
@giannatr06
3 жыл бұрын
I have to do my first presentation in two years. It’s entirely online, so you’d assume my anxiety and stress over it would be lessened? Wrong... there’s tons of kids on and the call and I’ve been feeling nervous about presenting. I’m unsure about what I’m presenting, and I want to volunteer to get it over with, but I’m so afraid. My teacher said that nobody to is heckle (which is the first time a teacher said that.. at least I won’t be told they can’t hear me! Even though the kids who say that are always in the front row...) I’m gonna try to use some of these tops
@giannatr06
3 жыл бұрын
tips **
@Kadunkpsh
4 жыл бұрын
I have a presentation about the Bible when I literally know nothing about it
@bakuvianboi7298
3 жыл бұрын
XD
@goatkoala573
3 жыл бұрын
XD
@bhavyajain336
3 жыл бұрын
XD
@Kadunkpsh
3 жыл бұрын
XD
@bhavyajain336
3 жыл бұрын
@@Kadunkpsh lmao you replied about 10 months after🤣
@heartst0pp3r61
3 жыл бұрын
I have to talk to my teacher after class, with nobody else in the meeting to discuss something(Virtual). I seem to keep crying for a bit, and then stop and tell myself I can do it. Although, that feeling still keeps coming back. I'm pretty sure it's just Social Anxiety. I have to talk to her in about 15 minutes, and I don't feel well. I tell myself to just tell her about my anxiety so she doesn't keep calling me, But in the end I bail myself out of it. I hope I can get through this, It's not like she will yell or hurt me, (She never does, even in actual school, I'm just saying this because she can't do any physical damage to me.) So i'm not sure what i'm scared about. This is also in fifth grade, So i'm extremely scared for what 6th grade, Middle School, High school and College have in store for me.
@oneworld6051
11 ай бұрын
I did the exact opposite and the presentation went superb
@nikthinks
2 жыл бұрын
I feel so stressed.. now I just write down the script and rehearse.. I think first minute is the crucial and then i calm down a bit... Preparing, writing down and rehearsing helps...
@steezycarson6037
3 жыл бұрын
Wow today I just completely blanked out for the first time ever during a presentation…. Happens to conveniently be an in person Public speaking class in college for first time, anxiety like I’ve never felt and my ears started ringing.. Idk how imma do it
@Nora-yx6eq
3 жыл бұрын
I have zoom a presentation to day and am feeling nervous now😔
@sampritinag4120
2 жыл бұрын
Every one stressing over virtual presentations here and I have a live presentations infront a completely unknown crowd. I hope I will do my best
@canyonmoon9035
3 жыл бұрын
today is my graduation and i'm gonna deliver my speech later... im so nervous!! anxiety is killing me
@innerlion7564
3 жыл бұрын
I just finished my speech a few moments ago. I have my boards viva exam on English speech
@dquigley2222
3 жыл бұрын
Presenting in a zoom is worse than in person I don’t care
@freddystevens7625
3 жыл бұрын
All I need to do is get it over and done with then I can sleep ok
@dan1elle885
3 жыл бұрын
I have a speech to do infront of my class tomorrow and I'm really scared :(
@devilishshouq4557
3 жыл бұрын
In three hours i have a presentation and i hope i will do well wish me luck
@happilynouis1251
3 жыл бұрын
i have to present tomorrow....i’ll update how it goes
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