HOW TO REDUCE STRESS AT WORK:
In this video, you will find strategies for managing stress in the workplace. Many people ask me how to avoid stress, especially job stress. The truth is that stress and work have been normalized but it is against our nature.
How to reduce stress in the workplace has to do with alignment, so as you look at how to manage stress in life it is important to allow space for self-reflection.
Before setting the strategies on how to lower stress, ask yourself, is the stress coming from within or external?
When we love our jobs and what we do, we may experience short periods of stress that don’t affect our health, but when we deal with chronic stress because we don’t enjoy our jobs or the people we work with, this can cause an impact on your health.
Here are the videos I referenced today:
Imposter Syndrome: • Dealing with Imposter ...
Control: • How to let go of contr...
My story of stress & cancer: • Psychological Stress &...
Another way to reduce stress is to set new boundaries in your life. The Boundaries Without Guilt Free Training is another tool you can add to your toolkit: lennisperez.thinkific.com/
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Presented & Produced by Lennis A. Perez
Edited by: Maribel Ochoa
"Engineering Wellness from Within™" 2022
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