Eric is extremely knowledgeable, I always end up learning a ton whenever he's on. Thank you both for the information! Also I don't know if its Eric is just small but Phil is looking even more jacked than usual, Much respect!
@user-bj8mm4lv6b
4 ай бұрын
Question, I don’t consume caffeine, but on the morning of the day of my fight I was going to have rice, pasta, eggs, and a cup of coffee to really help that glycogen absorb. Would that 1 cup throw off my system do you think or should I be okay if I drink plenty of water with electrolytes?
@joshuat5140
2 жыл бұрын
I seen that Arnold Allen literally gained 26 pounds after weight ins. That's insane imo I didn't know they can pack that much back in I knew they could gain 10 pounds but 26 pounds?? That's crazy ASF. Now what's the most a fighter has gained back?? Anyone know?
@kveezy3233
2 жыл бұрын
Alex Pereira. 185 Friday weigh in. 219 Saturday night.
@JakeAllen3
Жыл бұрын
No way arnold allen weighed 145+26=171 pounds fight night. I think that would be the highest % gain back ever. Peirera 185+35=220 (i bet he’s closer to 215 tho)
@Kunani27
4 жыл бұрын
GOLD NUGGETS OF WISDOM
@bryant8647
2 жыл бұрын
Ok, but how many electrolytes. Like I need to know if o should take the whole bottle of potassium or what. This shit is important I’m sorry if I should disrespectful it’s just I don’t want to die man lol
@boyceevans917
6 ай бұрын
What are hi glycemic index carbs with low fiber?
@wasuptho
Ай бұрын
Use English next time. 😂
@indigo7387
6 ай бұрын
I wanted to know the actual ratio of minerals.
@jordanmartens5591
3 жыл бұрын
Why this man doesn't have millions of views is beyond me
@EssLoco
Жыл бұрын
Prob because a million people don’t get about rehydration?
@ritik6654
Жыл бұрын
Yeah people aren’t cutting upwards of 15-20 pounds in a span of 24 hours… not a popular topic unless you’re a hardcore combat sports fan which is a very niche audience
@nickmcdonald9043
Жыл бұрын
Rare breed
@antonioalessio1274
4 жыл бұрын
Beautiful segment coaches!👍
@nard3890
Жыл бұрын
fighting june 24 and i really appreciate your content! this is a big help
@Hittdogg17
Жыл бұрын
Kill it!
@TuxedoTalk
Жыл бұрын
How'd it go?
@cyntrixta1884
11 ай бұрын
How was it
@rathodakash2896
4 жыл бұрын
Can u make a video on how much protein intake should a fighter consume in a day, such as like bodybuilder consume 1gm for 1 pound weight then what for tge fighters. Thank you so much sir for this information you provide 🙏
@user-ou4jg5hn9v
2 жыл бұрын
Normal people trying to gain muscle don’t even need 1 g per pound it’s more like .7 g per pound for fighters I would say around there is good. You are doing very laborious movements so you want to make sure your muscles heal and are good. Just make sure your calories are good and fit for your routines
@tenjho101
4 жыл бұрын
which IV bag is best ? normal saline or CSL/Hartmanns ?
@Hittdogg17
Жыл бұрын
Kiwi? Not pineapple? Always thought pineapple and papaya was the big enzyme fruit
@noneyabusinesshomie
Жыл бұрын
Last meal 4 to 5 hours before fight? Wouldn't even 4 hours leave certain fighters hungry?
@thefonz805
4 ай бұрын
would've been nice to be given some example to foods and drink to eat
@keosbay
4 жыл бұрын
Nice knowledge 💣 drop brother 👊
@Ethan_Miller52
2 жыл бұрын
What do I do if I have to wrestle an hour after weigh ins. I usually cut only 7-9 pounds
@percyp126
2 жыл бұрын
That’s stupid why are you cutting so much weight go up a weight class in wrestiling you shouldn’t be cutting that much there’s no point in coming in shape if you’re gonna drain your body and not give it time to recover.
@njovwevnjweV
2 жыл бұрын
If you have to compete an hour after weigh ins you shouldn't be cutting at all
@VesuveusMxO
Жыл бұрын
Ethan have you found your answer to this? I’m a lifelong wrestler and always looking for more info to learn.
@stevensalmonn6315
11 ай бұрын
This works does hangovers too
@thomasoftexas5283
Жыл бұрын
💯🫡👊
@DANIEL-MELEK
Жыл бұрын
Thank you
@mr.darkshandongaming2223
3 жыл бұрын
It really helped a lot sir
@scottbeadles3093
Жыл бұрын
Do u have a video on same day weigh ins and cutting
@衛泰元
4 жыл бұрын
Awesome tips👍 man, could you also tell us what's the suggestions when the fight and wight-in is in the same day? Because in my country we compete like 2-3 hrs after weight in very often ,also how much bodyweight*% you think it's safe & efficient in this case ,big big thanks🙏🙏🙏
@bryant8647
2 жыл бұрын
You just fight at your natural weight then man. Cutting a shit It’s not possible to fully rehydrate in 3 hours or less
@sotolishous9065
2 жыл бұрын
“Ummm, so you take a drink,ummmm,of powder ,ummmm,ummmm,ummmm” smh
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