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@muneerapannakkad1393
Жыл бұрын
#aà1#?
@elevate4eva
4 жыл бұрын
I tried this after watching your video. I went from 219 to 199 Monday - Friday.
@moef.5326
4 жыл бұрын
How did you feel at 199?
@elevate4eva
4 жыл бұрын
I felt thin and light. My clothes were looser. I was hungry and thirsty (not at an urgent level). You will probably feel encouraged in the beginning to see the weight drop but then hate it near the end. It feels great to lose weight but it takes time out of your day to do this. If you’re reading this during COVID-19 quarantines here’s your chance to lose that water weight you’ve been asking for. Good luck guys and THANK you to the guy who made the video.
@alrighty4302
4 жыл бұрын
elevate4eva have u gained the weight back
@moef.5326
4 жыл бұрын
@@elevate4eva Were you full of carbs @ 219? What weight did you start cutting with sauna/hot bath?
@elevate4eva
4 жыл бұрын
Alrighty 4 I gained about 70% of the weight back. Remember, you mainly lose water weight. But, if you reduce your carbs it’ll help keep the weight off longer and eventually you’ll be losing fat and water at the same time.
@terranceclay4459
4 жыл бұрын
I followed this gentleman's advice and went from 263 this morning to 248 at this moment. For my sweat day I did the sweat suit/walk for 45 mins to a hour in 100 degree Las Vegas weather (feel like 125 in the sweat suit) 3 times and drove back home in the sweat suit with my car windows rolled up which takes about 10 mins all three times. I could have done the walk 6 times instead of three but I wanted to live to tell my story. 🙂 In conclusion I lost 13 lbs in one day. I'm 6'4 if that matters to anyone. Please do this at your level of endurance because it's hell on earth.
@hiddenapprentice3751
3 жыл бұрын
Congrats man keep it up!
@flowergirl6035
2 жыл бұрын
Very cool 😎
@danielhestvik4419
Жыл бұрын
Yo guys could anyone please help me! Im on day 4 (thursday) weight in tomorrow! But after my waterload i dont really need to pee today? Its 12 in the morning and have only peed once? Shouldnt my body pee like crazy at this time?
@partiallyhuman
6 ай бұрын
What food did u eat with no salt n carbs
@joemcgrath981
3 жыл бұрын
Dude awesome video! I did a 30lb weight cut!i went from 185 to 155 and followed this exactly. Mentally is was very tough but if I can do it anyone can. That feast after weigh is something I will remember forever!
@deathiscloeser
3 жыл бұрын
Hey man how did you feel afterwards? I have to compete and weighins are hours before competition on same day. Do you feel depleted completely on last day? Btw im 181 need to hit 151. Thanks in advance
@joemcgrath981
3 жыл бұрын
@@deathiscloeser to be honest it was one of the worst feelings ever. I had a hard time walking until I got liquids and food.
@kekemightride2542
3 жыл бұрын
Hi , I’m not a fighter.. so I’ve never did an extreme cut.. have you cut b4 this?
@brandonquezada1542
3 жыл бұрын
Did you lose belly fat tho
@god8331
3 жыл бұрын
@@brandonquezada1542 Nah it’s all water weight once you eat carbs salts and drink water you will get all the water weight that you have lost
@Baptb11717
5 жыл бұрын
he makes such a valid point @ 2:16...dont try to drink all your water at once it fucks up manipulation process.
@JoanFortnite-jh1oz
3 жыл бұрын
so, can I drink 2.5L of water in the morning, 2.5L noon, and 2.5L at night? that's 7.5L = 2 gallon a day...or there is other way?
@yungsrg
2 жыл бұрын
Finally someone that doesn’t beat around the bush and gets straight to the point. Thanks man, i really love this video. Very informational
@manuelmedina3160
4 жыл бұрын
I cut weight for my first time. I only needed to cut 5 pounds. Your technique worked. Thanks
@vixi389
3 жыл бұрын
Did it take 5 days to lose 5 pounds?
@god8331
3 жыл бұрын
@@vixi389 Nah only 1 hour or less if you cut 5 pounds that’s extremely easy to cut
@traysonwhitworth7950
3 жыл бұрын
@@god8331 don’t think he was asking u. But 5lbs would be a lot harder if he’s say 100lbs
@god8331
3 жыл бұрын
@@traysonwhitworth7950 the last 5 lbs will be hard to cut but the first 5 lbs is very easy to cut
@themystery2152
Жыл бұрын
How do I lose the weight and then keep it down
@averyedwards1760
2 жыл бұрын
Honestly thought this was a load of sh** Did a 6 week weight loss challenge, ate average for 5 weeks, week 6 followed this and ended up winning the challenge hahaha This guy is the man!! 104.8kgs to 96.7kgs in 5 days 💪🏽
@ChiBeatTheDrums
2 жыл бұрын
for real?
@SkMrFusion123
Жыл бұрын
Well played, but you're still a dirty cheater :P
@OldMarius-gn5kk
5 ай бұрын
@@SkMrFusion123 tbf, its weight loss challenge not fat loss challenge.
@SkMrFusion123
5 ай бұрын
@@OldMarius-gn5kk Well, TECHNICALLY you are right
@CoreStrengthPerformance
3 жыл бұрын
Bout died at “some of you haven’t ran since Vietnam”😂
@Yamilethamaya2578
3 жыл бұрын
🤣🤣🤣🤣🤣
@leahflower9924
3 жыл бұрын
lol my dad was in marines he hasn't ran in like 40 years
@godbodytwofoe1355
2 жыл бұрын
😂😂😂
@CoreStrengthPerformance
2 жыл бұрын
@@leahflower9924 I know so many vets that said I did enough of that!
@Fightstuff
3 жыл бұрын
This video is the Best weight cut video ever put on youtube. So many other channels obviously don’t know what they are talking about. I’m fighting Saturday and my weigh ins are tomorrow morning and I’m at weight. Easiest and best weight cut I’ve ever done. I went from 198 to 176 in 5 days. And it all fell off on the 4th day. Usually I’m dying when I cut weight. This time I could even drink bits of water through the day. I followed you to tee. Thanks so much for your help. And anyone looking to do a water cut THIS IS THE MAN TO FOLLOW!
@69pussylover25
3 жыл бұрын
can you cut short the explanation and show me the routines I have to do throughout the week
@Fightstuff
3 жыл бұрын
@@69pussylover25 just drink 2 gallons of water the first two days and then 3 gallons the next 2 days. Cut 100% of carbs and sugar the 4th day. 5th day fast all day and sweat out the rest of the water. Weigh in on the 6th day then hydrate (eat as much carbs and sugar as u can after for tour body to hydrate properly)
@alanross9573
3 жыл бұрын
@@Fightstuff 2 gallons? he said only one, does it matter if we drink more?
@Fightstuff
3 жыл бұрын
@@alanross9573 there is a link in the video giving you a revised version of what he says in the video
@gregpember1680
9 ай бұрын
I lost 15 pounds doing this but I only done the last 3days because that's when I found this video and won my weight loss competition because of it. I was 3rd place for 9 weeks then done this on my last few days. So happy you shared this. Thankyou :)
@carlosrios5162
Ай бұрын
So only one day of water manipulation :)?
@chillidunn8081
3 жыл бұрын
Big thank you to this man! I got recommended to do a water cut I was 63.4 KG on Sunday, had weigh in the following Friday. Listened to everything he said and hit the scales 57.7 kg , gone back up to 61kg the same day 👊🏻👊🏻
@wet-one4100
Жыл бұрын
I’m currently 67kg and need to make 63 by Friday do you suggest training to lose weight on the days before the last day
@laurenevelyn880
Жыл бұрын
This has given me hope!! I’m 59.7 and need to be u57 😅
@KhovanyKem_KO
Жыл бұрын
I started this at 185 a week out from weigh ins and was pretty scared. Ive done weight cuts before but they were all 5-7lbs but with the information in the video helped me get down from 185-171 in a week. Takes lots of discipline and will. I was 2lbs above weight after my sauna session so i hopped on a gym bike for 45 minutes and lost the rest. Thank you so much!
@britt_M04
10 ай бұрын
How did u do this ??
@KhovanyKem_KO
10 ай бұрын
@@britt_M04 a shit ton of will and determination. One week out toss on the extra layers and go cycling for 45 minutes each day, do your normal workout and cut the sugars, sodium and carbs. 7 to 4 days out 2 gallons of water each day. On 3 days out 1.5 gallons, 2 days out keep the intake relatively low and cut water 24 hours out. Hit the sauna big time the day before and day of if needed. I did 4 25 minute sessions. SIP conservatively so you don't pass out. Would not recommend unless you're competing on the national/international level and desperately need to lose the weight
@cursingivy
7 ай бұрын
did your strength in the meet take a hit?
@rachelastleford8178
Жыл бұрын
Thanks for this video. Was able to get from 175 lbs to 164.0 lbs from Sunday to Friday. Glad to know this worked and it was a good “experiment” as I’d never done a water cut before.
@dyvashinton4460
Жыл бұрын
Girl I’m trying to lose weight now
@Ladybug35467
11 ай бұрын
did you work out during the first couple of days?
@rachelastleford8178
11 ай бұрын
I did, but since it was the week of comp, the workouts were pretty light and I had no troubles completing them@@Ladybug35467
@ojcdecato3163
3 жыл бұрын
Went from 227 to 212. Passed MEPs 👍 10/10 would recommend method. (Edit: actually 9/10 for almost passing out but it did the job lol)
@TanaOFunifiedrhythm
2 жыл бұрын
What branch?
@takodacastro1540
2 жыл бұрын
In the same boat rn. I'll update how it goes.
@wickedzayyy
2 жыл бұрын
here for meps too lol need to lose a cool 10-20. how was basic? assuming you’ve already left. trying to enlist in the army as an 11b
@wickedzayyy
2 жыл бұрын
@@takodacastro1540 how’d it go??
@dosin784
2 жыл бұрын
@@wickedzayyy I am to😂 and I took my ASVAB and made a 51 and I need to lose 10 lbs.
@trentpeterson3495
3 жыл бұрын
I lost 35 in 3 days. I was In a diabetic coma! 😉
@kalynnjennings2270
3 жыл бұрын
😂😂
@dubby_quacksammy9371
3 жыл бұрын
I lost 6 pounds in one day and after that week I lost 18 pounds
@jahshe3291
3 жыл бұрын
@@dubby_quacksammy9371 are u okay and how did u do it ?
@dubby_quacksammy9371
3 жыл бұрын
@@jahshe3291 it’s just depression really and I have anxiety with how my body looks so I didn’t eat and I starved myself for like 5 or 6 days
@trentpeterson3495
3 жыл бұрын
@@dubby_quacksammy9371 fuck all that. I'd rather get shot stabbed and drwon then go through that again.
@brekp87
6 ай бұрын
I’ve done this so many times to meet weight. It’s a solid plan if you do it right. I rewatch every time I need to do a cut.
@vensonmartha8783
2 ай бұрын
Love to see this is still valid man. Thanks bro❤.
@KaliCarter
5 жыл бұрын
Best weight cut video I’ve seen to date. And I’ve watched a lot! My kid does combat sports and he has same day weight ins. There are tournaments where he needs to make weight for up to 5 days straight. However, his average cut is around 5lbs so it’s doable. Good info, bro.
@olddave4833
4 жыл бұрын
an old guy like my self done this and in seven days, all that was left were his dentures, glasses and hair piece.
@thomassilverio214
4 жыл бұрын
Amazing advise on water cutting! I followed this video/ebook for my first time ever water cutting, woke up on my sauna day weighing 202, hit the sauna for 2 hours of sweating and woke up the next morning of weigh in at 193. Thank you so much!
@jonathanjacoaraujo3975
3 жыл бұрын
What was your staring weight before the sauna day ?
@jonathanjacoaraujo3975
3 жыл бұрын
Starting**
@jadene7271
2 жыл бұрын
@@jonathanjacoaraujo3975 202
@fanno87
2 жыл бұрын
Do u drink water after sauna ?
@Workerbee2024
4 жыл бұрын
Did this once before with a strongman competitor and we used the sauna suits and heater in the car turned up on the drive to FL from GA... it was so gross, but the water we dropped as we peeled off the suits was about 8-12 lbs each.
@someuniqueusername6627
4 жыл бұрын
Wait I’ve never thought of doing that :0
@lilebkillinit
3 жыл бұрын
Okay this is something that im going to do ...great idea lol never thought about that
@Meilat1890
3 жыл бұрын
What sauna suit brand did you use?
@wickedzayyy
2 жыл бұрын
was gonna try this then i remembered gas prices
@AussieGirl235
2 жыл бұрын
Very dangerous thing to do while driving
@TempeSoldier123
5 жыл бұрын
Love this dude. He's a no-nonsense guy that spells it out easy. Next time I'm in Cail I'm going to his gym
@erikafulk6185
2 жыл бұрын
Doing this process to pass my last weigh in before shipping for bmt, and this works so good. Way better than the method I used last time where you taper your water down throughout the week. I started at 150-151 and currently at 145.2 (145 is what I need to weigh in at) still have about 5 hrs before my weigh In so going to take another hot bath. The hot baths are actually my favorite now bc it felt effortless. I hate sitting in saunas. But I don’t feel dead. I still don’t really feel dehydrated either. This process felt effortless. UPDATE: I ended at 144 and passed my weigh in. this method works amazing and was definitely an easy cut!! thanks bromley!
@AJPMUSIC_OFFICIAL
3 жыл бұрын
This brings back memories from cutting weight when I was a kid. Sitting in the sauna with a gameboy but hours, I used to really enjoy it. We used to take a mild natural laxative as well but I can't for the life of me remember what it was.
@leahflower9924
3 жыл бұрын
sitting in sauna for hours umm are you from Finland? lol
@richardthomas2250
Жыл бұрын
Lost 17.7Kg in 6 weeks with 3 of those in the last 24 hours. Thanks for the advice and expertise!
@andrewlabbate3954
2 жыл бұрын
I used this method for my strongman comp to get to a lower weight class (80kg for NAS instead of 181 for USS) and not only was this the easiest cut I’ve ever done, but holy hell I don’t even understand how it worked so well. I lost 9lbs overnight after the 3 gallon day on Wednesday. I don’t even understand how I pissed and sweated that out. Which left me with half of the sauna cut I was expecting… 10/10 recommend. Thank you Bromley!
@erikafulk6185
2 жыл бұрын
You drank 3 gallons of water on Wednesday? I thought the video said 2? Just trying to make sure i have all of this right before i do it next week lol
@LifePsychFacts
Жыл бұрын
an i allowed to workout during the water loading days
@kennethcharles4915
8 ай бұрын
This helped me from 132lbs to 120lbs, and I will tell you, this was the worst feeling I have ever experienced. I always do the walking/light activity method and it losses me 2-3 pounds every time. The hardest for me is the hot bath, I get dizzy when I get out of tub and it weakens me even more when I cover my self up for more sweat. And for the sauna, I don't have access to it so I just lock up my self in a car and sweat inside with a sauna suit. Every time I do each of these methods over and over, I have to rest for an hour or so to start sweating again, and I f'kin hate the feeling. Will I do it again? Yes, cuz im determined.
@moeracoleenm
5 жыл бұрын
I have a competition March 16 as a 48kg powerlifter. Ive prepped for this since last sunday. I was 111.8lbs just last night (Wednesday 11:30pm) at 6 liters water; woke up this morning 107.1lbs (Thursday 6:30am) that's still without sauna! I need to lose 1.4 more pounds!! I can't wait for Friday weigh in tomorrow! After sauna, I should be below 105.7lbs by tomorrow -Friday weigh in at 9am. This is my first time doing this!! I just can't wait for RE-FEED FEAST. Thank you Alexander Bromley!
@AlexanderBromley
5 жыл бұрын
I'm happy everything's coming together! Good luck at your meet!
@moeracoleenm
5 жыл бұрын
UPDATE!! Weighed in 104.3lbs for the meet as a 48kg powerlifter!! First ever USPA meet and got ELITE total 621lbs!! Thank you for the cut tips!!
@PREFITX
2 жыл бұрын
I would love it if you made one for a 2 hour weigh ins or if you can show me the link for it. I realize its just a different math and less extreme but still entertaining to watch. God bless
@MustangMike52
2 жыл бұрын
Gonna give this a go to make weight for Marine Corps boot camp! I sit between 203-205 but I weighed in at 208 yesterday after some high sodium foods the day before and need to dip under 201 to ship out on Monday. It might feel rough but I'll do whatever it takes to get out there!!
@erikafulk6185
2 жыл бұрын
Did this method work for you? I used a different method to cut weight for my last ship day a few months ago & curious to see how this one plays out
@mast3rmarc729
Жыл бұрын
@David Perez how’s it going so far?
@mast3rmarc729
Жыл бұрын
@David Perez yessir
@thebufman
Жыл бұрын
Big thanks Alex! I did this a month ago and went from 228 on Sunday night to 207 weight-in that friday afternoon. Very happy but I think I messed up the re-feed because I only got my energy back after the comp was done. I ate lots of carbs and drank two litres of coconut water but now that I'm watching again I see there was probably a lack of salt (although I made a stop to A&W). This time I'm going to add stuff to what I'd normally eat and see the difference. Was 222 last night, 210 this morning, still another 12 to go! Does anyone else get bad nausea or headaches? I recently learned that excess THC stored in your fat can lead to uncontrollable nausea "Cannabis Hyperemesis Syndrome" and I'm currently weaning myself off it for health, social, and financial reasons but still wonder if that's affecting me since I experienced this during my last cut as well. Thoughts?
@ImSoHappy777
Жыл бұрын
Can I do this if I just want to lose weight? Or will my weight go back up?
@Max-oj1je
Жыл бұрын
Tried this my senior year of wrestling. Went from 211 to 196
@_sabrina_luck8621
5 жыл бұрын
I’m a MMA fighter. And I needed to cut a bit. So thank you for this.
@javieralmeyda3358
4 жыл бұрын
Did it work? I have a fight in 2 months
@olynmus100
4 жыл бұрын
@@javieralmeyda3358 Yeah man I did this to get under 185 and it definitely got me down there real quick man but as he says even us fighters should be careful of doing running or cycling to get the last sweat off unless you REALLY need to. It's gonna gas you out real quick if you have a 5 min x3 round fight
@punchpunchpass9735
Жыл бұрын
I'm an amateur boxer. I cut weight with the same way you explained with the sauna suit for losing 7lbs. It's easy it works well. watching a professional telling that make me more confident. Thanks
@LifePsychFacts
Жыл бұрын
an i allowed to workout during the water loading days
@tankedtubbs7160
4 жыл бұрын
Thank you for this info! Cutting weight for a fight is no joke. I only had to cut 5kg in a week for my first fight and even that was hell.
@yasinpatel12345
3 жыл бұрын
Top notch info. Cut about 14lbs with this method, rebounded in weight back with liquids in only a few hours. Thank you, liked and subscribed sir!
@barbellbrat
10 ай бұрын
Hey! I’m usually in the 67.5kgs/148.5lbs weight class and was sitting around 70.5kgs/155lbs and did this exact protocol and weighed in at 66.6kgs/146.5lbs for my 24 hour weigh ins, which is rounded up at 5% of my original starting weight. I only did a 45 minute session in the sauna on sweat day, I had already woken up at 68.5kgs/150.7lbs on sweat day but you can definitely drop more than 5% if you spend more time sweating, I just didn’t see a benefit of dropping more because I was already within my weight class after that session and able to sip on like half a cup of water. Definitely great stuff 😁 thank you
@ThisDayWillBeMne
4 жыл бұрын
Redlands, CA was my hometown growing up! Wrestled at REV and everything!
@ThisDayWillBeMne
3 жыл бұрын
@Zach Nice! Redlands is in Socal near San Bernardino
@Daughtless
2 жыл бұрын
I only need to cut about 10 pounds for a same day weigh in kickboxing fight, and your methods helped me every time!
@amaleighharris8776
3 жыл бұрын
i wanna loose atleast 24 lbs before may 31. i have 52 days. i wish to loose 24-40 lbs, i know i probably cant do 40 lbs, but i'm going to try my hardest! ill keep y'all updated. my goal is 30 lbs
@ethanhedden1874
3 жыл бұрын
What's the endgame though? This isn't to lose weight it's to cut for a fight
@Jonm23
3 жыл бұрын
This method is only good for making a weight class. If you’re doing this for a summer body you gain about almost all the weight back within a month.
@philliptaua822
7 ай бұрын
Just finished doing this, started on Tuesday weighing in at 97.4kgs (from Australia we weigh in kilos not pounds) and finishing this morning on Sunday weighing in at 90.1kgs. From my experience I thought the water load was the hard part as I’m the type that doesn’t drink a lot of water very often but soon found out on the 5th day consuming no water and fasting for the whole day was a straight mental game especially when being in the sauna that day. Felt very depleted all I was thinking about was weighing in the next morning and finally getting to that re-feed stage. Will most likely reply back to this comment in regards to putting back on the weight. Cheers for this
@jeff262630
5 жыл бұрын
When i was married. i was up to 326 lbs. I wanted to lose weight. So i started fasting, and drinking lots of water ( i was only eating a tuna lunchable, and fruit.) and some days not eating at all. I bought a sauna suit and started walking a few miles a day.. after a few weeks, i crashed. i had zero energy.. i had to revamp my fast.. So i started eating full meals once or twice a week.. but still eating very light, and not at all on the other days.. I lost over 150 lbs in 4 months.. I have since gotten off my diet. and a year later i gained 40 lbs back.. Today, im trying to start back.. and trying to discover what i did wrong, and how i can do this faster... Any advice would be appreciated. This video is very educational. but seems to be short term.. how can i do this, and maintain?
@AlexanderBromley
5 жыл бұрын
You're absolutely right. This is NOT for sustainable fat loss! It is 100% for weight class athletes the WEEK OF their meet, more specifically those who have a 24 hour weigh in so they can gain the weight right back. Doing this for more than a day will result in health consequences. For you, first understand that sweating by itself doesn't do a damn thing to lose body fat. You lose fat through physical exertion. Throw away the sauna suit, the walks by itself are what gets the job done. Also, prolonged fasting is not recommended for long term fat loss because, as you found out the hard way, it isn't sustainable. I've gone through similar fat loss phases where I've gone manic and practiced very extreme methods for short periods of time; it almost always ends up in a rebound back the other way. You have to have a plan that fits with your life and obligations. Step 1: find some type of regular physical activity you love doing. Not just exercise (though it can be). You have to genuinely enjoy and look forward to it. I love lifting, which is why I do it weekly without fail. Basketball, soccer, rock climbing, hiking, swimming, cycling, pilates, zumba, crossfit.... it doesn't matter. Just find it and do it. Step 2: Stay away from shit you know you aren't supposed to eat. No soda or sugary foods, nothing fried or soaked in butter or oil, avoid bread, tortillas, and pasta like they are the plague. Most of your meals should be made up of some mix of egg whites, lean meat, white rice, sweet potatoes, and veggies. Step 3: make your diet bulletproof by starting to pay attention to portions and calories. If you can abide by the list of foods I gave you, that's 90% of it. Having an understanding of macronutrients and keeping track of your numbers each day is what makes dieting foolproof. It takes longer to get a hold on, which is why I put it last, but start working on it asap! If you follow these steps, your physique will improve, your energy and focus will improve, and you will have a healthy sustainable lifestyle with out the rollercoaster gaining and losing of weight.
@creatingpeacenlove
4 жыл бұрын
Did you get lose skin after losing 150 that fast.very impressive though.Well done
@jeff262630
4 жыл бұрын
@@creatingpeacenlove surprisingly, no loose skin.. lot of stretch marks though. when you let yourself get that big. its hard as hell to get it off.. i had to get pissed off and force myself to walk, never allowed myself to set down, unless i walked a few miles.
@creatingpeacenlove
4 жыл бұрын
@@jeff262630 You are such an inspiration. Stretch marks can fade away but lose is a pain which you don't have that's great. May be dry fasting can help with stretch marks Welldone
@butterflyhelena4199
3 жыл бұрын
@@AlexanderBromley hey im in highschool doing cuts for wrestling(with family extremely against it) and yes its very hard to maintain but to me it was only if my sport is taken completely because i do wrestling in the winter softball in the summer and because of covid its been cancelled but i started doing bike rides not just around the block but i would go for about two hours or so which was about 10 - 12 miles a day then i got completely grounded cause i got lost for three hours alone cause my chain popped off and i took a new route than i normally do so if i want to keep it up what do i do in my home cause not only do i need to be 120 from 155-157 i also need strength and flexibility
@MoMo-bx9gk
3 ай бұрын
Of all the people i listen to. You have the best explanation to complex shit. I love it. I dont compete but im definitely no novice
@MatserLiu
2 жыл бұрын
Great video. Was doing a fat off competition at work and this help loads. I won last time around with this method and am doing it again this year. I'm actually at a sauna right now. My weigh in is tomorrow and this is a proven method. Thanks a lot!
@M16A2evans
3 жыл бұрын
I do this often and it’s torture mentally. My quick way is water loading for 2-3 days only eating 1 tuna pouch with 2 crumbled crackers on the first day. After I’m done peeing all water I take one bottle of magnesium citrate to pull all water from me I go to sauna the following day for 10-15 at a time to sweat out the rest until I’m at least at my desired weight or a 1/4 of a pound over before weigh in the next day and just sleep with a sweater to drop the rest. For comfort I’ll chew up an ice cube and spit out or gargle ice cold water. It’s tough but gets me to the goal.
@drewmarkel_
3 жыл бұрын
Intense asf
@abhigyan-avi
26 күн бұрын
what's the use of magnesium citrate?? and how much weight did u reduce?
@Sharktankshank
2 жыл бұрын
Great video! This protocol is nearly identical to that used by elite fighters. Although a lot of MMA fighters and boxers will wear a sauna suit and run, this is actually ill advised. Regardless of your conditioning and cardiovascular capacity, the passive methods of sweating, like the hot bath, are ideal to avoid cramping and being able to perform at the highest level. More fighters would do well to follow this advice.
@juanroberts5974
3 жыл бұрын
Today is Friday. I have a weigh in on Wednesday just for a friendly weight loss challenge with some friends. I’m 8 lbs away from what my target weight should be. I’m going to try this and hopefully I’ll also look shredded. I know I’ll gain it back but it’s more for a laugh and to win the prize.
@ImPeac
3 жыл бұрын
Did it work and did some of it stay off?
@juanroberts5974
3 жыл бұрын
@@ImPeac Yes it worked and I won. I was 197 lbs on the Friday, 201 lbs on the Tuesday, 194 lbs Wednesday morning, then by Wednesday evening I was 188lbs. All water so it all came back within a couple days. I’m trying to lose 2 lbs per week and be 185 lbs by the middle of May. I just wanted to try the water cut to see if it would work. The last day was tough. Not drinking very much and sweating it all out. I was happy after I weighed in and could drink a cold glass of water and a beer.
@user-km1qc3wi2u
8 ай бұрын
Great video dropped 22 pounds from Monday to Saturday this helped a lot
@cursingivy
7 ай бұрын
did your strength in the meet take a hit?
@abhigyan-avi
26 күн бұрын
did u hit the gym during these 6 days?? and what about your strength after the weight cut ? did it get reduced?
@tonymarrocco4767
2 ай бұрын
I've found that in smaller tubs where it's hard to fully submerge, it can be helpful to get a towel to cover and keeping the heat trapped in really helps!
@IfbbProRolandcHazard
5 жыл бұрын
My friend said haven't ran since Vietnam, lol. I
@bryan6434
3 жыл бұрын
@me Me don’t be sad unless you would’ve enjoyed killing women and children and walking thru jungles
@fhuro2164
3 жыл бұрын
@@bryan6434 my grandpa was in wwii, Korea, and was still in the service not fighting but he helped as a weapons expert
@desireer6915
3 жыл бұрын
LMFAO 🤣
@leilaahmed3327
3 жыл бұрын
Omg🤣🤣🤣 I'm dead
@ladybird491
5 жыл бұрын
People put Vaseline on stomach and wrap it to trap heat in and keep it like that for at least 10 hours and they lose alot of weight and tighten skin. I am trying it for the entire part of my body for week.
@mikajaharris7916
5 жыл бұрын
did it work
@kevcho8309
4 жыл бұрын
You alive?
@abhigyan-avi
26 күн бұрын
please reply.....did it work?
@Unknown98832
4 жыл бұрын
Good stuff! I have a fight Saturday and thankfully I don’t have to loose 35 pounds 😂
@ericmoonchristopher8334
3 жыл бұрын
I have to lose 30 pounds by April 10th I know this definitely works
@up2x712
3 жыл бұрын
Did it work?
@frankmedrano6782
2 жыл бұрын
Thus really works 💪 I went from 230 on Monday to 215 on Friday thanks for this video really helped
@jonathanbaez6770
3 жыл бұрын
"Haven't run since Vietnam" was the highlight of the video LOL
@katrinathatsit
4 жыл бұрын
Your delivery is so great on this 😂 had me laughing while learning
@skatetolivelife
5 жыл бұрын
Nice vid! I’m currently 64kg trying to drop to 61kg within the next 11 days. I have weigh ins on Saturday so I’m gonna give this a try
@NeverHaveIKAB
5 жыл бұрын
Well... did u make weight?
Жыл бұрын
@@NeverHaveIKAB He died 💀
@NeverHaveIKAB
Жыл бұрын
3 years later... Damn 💀😂
@stevenwu8869
Жыл бұрын
Great video! Lost over 4 kilos in 1.5 days. Thanks dude!
@leoreznik1033
Жыл бұрын
146 on water day and I’m 136 need 130 this is so fucked reading comments for motivation hopefully I can make it
@MrJ-we7hz
4 жыл бұрын
Great video! Advice for lightweight guys over fifty that are competing. Injury prevention, cycling training, two contest prep, etc. Anything to keep old guys like me competing as long as possible.
@lifeofjakila9725
4 жыл бұрын
Me watching this while looking at my stretch marks 😩😢😭
@ChaplainAndyAZ
5 ай бұрын
Thank you for the video. Need to loose 12lbs to make weight for the US Navy. Hopefully I can cut the weight. I'm currently 209 and need to be at 197
@Jtorrrs209
4 жыл бұрын
Doing “The Biggest Loser” challenge at work. Weight ins are on Friday 11/1. I’ve lost 36 pounds so far. We’ve had three months of time to lose weight. Gonna try this the finally week just to make sure I get the last push in to win. Be back with the results.
@althea6944
4 жыл бұрын
jose cuevas howd you do????
@GWolfboy
Жыл бұрын
Finally a no bs video straight to the point, very rare these days
@akrylli
2 жыл бұрын
Did it, went from 229 to 209, never going to do it again. But after all i won my bet and went from 276 to 209 in less than a year. Now after feasting mostly fluid calories, recovery drinks, milk, yoghurt etc. my weight got back to 219 after night. I peed my weight from 229 to 220. I started to do sauna at 1pm while i was 220 and had one small walk with few layers of clothing and after it i did sauna again and i was ready about 9 pm at 209 weight. Mentally AND physically tough stuff.. I was so exhausted that i promised never going in to betting anymore than i can drop my weight by normal dieting and exercise. And truly this is NOT a clever way to treat your body for any light reasons to drop weight..
@geraldgolding9504
11 ай бұрын
Thanks a lot for this, Alex. Weighed in 109.7 kg today (down from 115 kg "street" weight) w/ nothing more than the water cut and 20 minutes on the dreadmill in my Cerberus neoprene shorts and sweats to shed the final pound this morning before weigh-in.
@haryanapowerlifting2024
Жыл бұрын
Hey Brother Thank You so much for your advice and guidance here I started this on sunday just like you said cuz i had my weigh in on Friday Did everything accordingly I was almost 80 when i started and today i ended up at 73.400 Kg Thanks buddy 🙏
@neuromancer7280
2 ай бұрын
Wrestler/fighter here. You’re on point!
@tylerandjadyn7020
4 жыл бұрын
Who’s watching this while eating
@Dvniel-m
4 жыл бұрын
Lil Buford watched it while eating some McDonald’s. Felt pretty fat
@lifewithsticklers9945
4 жыл бұрын
Lil Buford yep.. eating takis
@katrinathatsit
4 жыл бұрын
😂😂💯💯
@taylorallen2695
Жыл бұрын
As for the food and water intake, I started the water sunday and low carb monday, started no salt and LOW FIBER tuesday. I drank 2.5-3g a day and was pissing like crazy but once you stop you dry right up. by friday morning I had dropped from 160 to 148 based off of just water retention and lowing the amount of food waste by eliminating fiber.
@someuniqueusername6627
4 жыл бұрын
I’m a girl wrestler weighing at 164 lbs but I need to get to 135 lbs in 2 months. It seems super easy but I’m just making sure I don’t get fatigued since it’s super easy for me to see dots and feel like I’m gonna fall
@OfficialBishoyAziz
2 жыл бұрын
Did this work
@mikec2300
8 ай бұрын
Lost 13 pounds in 5 days using this plan. I only drank 1.5 Gal at peak and did 2hrs of low intensity cardio each day. While it wasn't pleasant on the last day, this plan works and works well.
@brettwerner7128
4 жыл бұрын
Very informative and interesting. Thank u I wish i could like this ten times.
@justicemccormick520
5 жыл бұрын
Easy to understand. You explained everything perfect
@sargeoutdoors
4 жыл бұрын
reminds me of cutting weight wrestling in college. i weighed 10 pounds over my class so it was a weekly ritual
@makingainz24
Жыл бұрын
About to try this protocol for my meet next weekend. Currently 216-217 and looking to compete at 198. A few years back I followed a similar protocol and dropped form 196 Monday to 181 weigh in and competed Saturday at 194. This time will be a little more.
@ashlynsanders4905
4 жыл бұрын
i’m gonna use this to pass weight for the military😂
@erinpark6085
4 жыл бұрын
Ashlyn Sanders samee
@briannawilliams2412
4 жыл бұрын
Lol same
@user-jk7qd6ww3p
4 жыл бұрын
Did it work?
@briannawilliams2412
4 жыл бұрын
@@user-jk7qd6ww3p It worked for me lost about 8 lbs
@Felish4
4 жыл бұрын
Same here😂
@XTR02
Жыл бұрын
I’m going to try this in the next 5 days. I’ll update on here regularly.
@christielove9694
5 ай бұрын
So? How did it go?
@animeworld4life
5 жыл бұрын
best weight cut vid ive seen so far. thank you!
@jamiem648
Жыл бұрын
Right On 💕👏🏽👏🏽 thanks got this knowledge bomb!!
@kevinbaird7277
5 жыл бұрын
You sir, are Alpha male 100%. The sign of a true human is one where transferring knowledge is taken as 2nd nature, you have this in spades.
@codybarber3
Жыл бұрын
This is clutched. I used it. Went from 195 to 172.
@andrewgonzalez3095
Жыл бұрын
Did you workout the first 3 days
@n1ghtshqde559
4 жыл бұрын
Im gonna do this I have a game on Saturday ima do this
@kennymorelon6903
2 ай бұрын
VERY THOROUGH LECTURE BIG MAN! THANK U. HELPED ME TO UNDERSTAND HOW FOOD AND THE BODY WORKS!😅
@JoepJackson
5 жыл бұрын
Good advice man also at 8:57 - 9:00 lol
@richardsun3974
4 жыл бұрын
lolol i was so convinced until point
@sevourn
3 жыл бұрын
Spitting skittles is a great auxillary method. It pulls off a few extra pounds, and just as importantly keeps your mouth wet so that you don't have that dry mouth tempting you to drink water. I would have also given at least a cursory mention to Lasix, Metolazone, and IV rehydration. The former two are accessible to anyone with google, and while not everyone has access to the latter, it is far far superior to trying to drink the weight back.
@chunara
4 жыл бұрын
The fight before the fight
@alanross9573
Жыл бұрын
Done this for a powerlifting comp with a 24hr weigh in and went from 97.6kg to 89.0kg at weigh in I didn’t go aggressive just about 3x 20 min stints in sauna day before and a walk the day of weigh in at the beach. Weigh in was delayed 7hrs so stayed fasted (water and food) for nearly 42hrs total haha I ended up winning my weight class with a 682.5kg total I underperformed as expected but was happy overall and loved the experience Gonna apply it again next week but for a strongman comp with only a 2hr weigh in. Plus I’m 100kg now so it’s gonna be a bit harder this time but I Love a challenge. Great video this, highly recommend cut tho I was a idiot and tried to prioritising water and fluid but after I drank the first litre I just started eating everything and didn’t drink as much as I should have. Ended up weighing 94kg on comp day which was ok
@kevinjoge
5 жыл бұрын
I have a completion March 23rd and I’m gonna a use this method. I’m sitting at 195 and gotta be at 181. Hopefully I can do it lol. I’ll edit this comment after weigh ins
@Luca-qx9fv
5 жыл бұрын
goodluck!!
@briannahooker3881
5 жыл бұрын
How did it go?
@kevinjoge
5 жыл бұрын
Brianna Hooker it went well. I weighed in at 180.4. Won 1st place in the 181 weight class lol
@briannahooker3881
5 жыл бұрын
Kevinjoge that's awesome I'm trying to cut roughly 15 lbs before April 5th so I'm 🤞
@kevinjoge
5 жыл бұрын
Brianna Hooker you got this man
@Ironman.12345
2 жыл бұрын
This Is Absolutely Brilliant Thing Guys . I Losed 13 pounds In just A Week.. This Actually works
@RealizeBJJLife
3 жыл бұрын
Thank you for this GREAT video! This will be my 3rd time cutting weight for an MMA fight. Question... WHY DID YOU NOT LOSE WATER WEIGHT IN THE STEAM ROOM? Does the extra water vapor in the steam room cause more evaporative cooling on the skin so you actually sweat less than in a dry steam room? Trying to think beyond "Bro Science" methods commonly accepted just because they're done often. Like, why the hell is albolene makeup remover used so frequently in the boxing world of weight cutting?
@AlexanderBromley
3 жыл бұрын
There were two things I did that 'seemed' to set me back; one was taking cold showers in between rounds of sweating to cool off, the other was sitting in the steam room. I took a wild guess that the skin can absorb some water when you are exceptionally dehydrated and the pores are open from sweating; admittedly, I have absolutely no idea if that's true. At this point, I'm mainly avoiding it out of superstition. Albolene comes down to the petrolatum. I have no idea why they don't just use regular petroleum jelly. It's 2 bucks for a jar as opposed to 25+ for makeup products or Sweet Sweat. That's one trick that I took from MMA message boards that works well, but the 'wintergreen alcohol/epsom salt' cocktail for the hot baths was bunk.
@RealizeBJJLife
3 жыл бұрын
@@AlexanderBromley If we look at it logically, if we can absorb water, then how would hot baths still be so effective? I did some research and learned that the skin can absorb water just in the superficial top layer of cells, not into the bloodstream (aka into sweat glands), so that wouldn't cause much of a difference in terms of unwanted rehydration. I have heard repeatedly, even from my coach, to avoid steam rooms, but can't figure out why. Yeah, sweet sweat is basically glorified/rebranded Vaseline LOL.. but it smells SO MUCH BETTER.. so I'm treating myself this round LOL Going with the GUCCI p.jelly. It helps traps heat to increase body temp, so that makes sense. The thermal imaging on the package gives a great visual. It would just need to be wiped off or melted for a sweat portion.. because how would sweat from a gland be able to push water out with a layer of p.jelly clogging it? Hahaha... that's it. I'm just going to do a dehydration dance and pray to the dehydration gods.
@jeromelloydsr4491
6 ай бұрын
@@RealizeBJJLifedid it work? I have to cut weight for my fight
@fidelkn2814
2 жыл бұрын
This video was extremely helpful, I really appreciate how you made it
@berlinwall6674
5 жыл бұрын
How much weight you can cut depends on your weight. Heavier people can drop more
@richstafford1245
Ай бұрын
I cut weight before a power lifting meet one time using this type method. I went from 300 down to 274. It was a disaster. My triceps, quads and calves cramped up and killed my strength. It’s hard to rehydrate enough through drinking. It also causes major stomach upset. I felt terrible. The only way I would recommend this is if you have access to IV..
@abhigyan-avi
26 күн бұрын
i am following this now ... today is my Wednesday... can you explain what should I eat??? i have my weigh in and powerlifting competition on the same day 😢
@richstafford1245
24 күн бұрын
@@abhigyan-avi I ate nothing.
@abhigyan-avi
22 күн бұрын
@@richstafford1245 bro....same with me.... but I lost 7kgs in just 2 days and after my Weigh ins I drank Coconut water with electrols and creatine.... some rice and chicken.... and 1 can of monster energy before my powerlifting competition..... I WON IT🔥💀
@krisskrosssss
2 жыл бұрын
"Basically with these two other methods you're just focused on not dying" Well, walking the dogs it is. I don't even have a dog...
@Kard_Gaming_Tamil_Official
Жыл бұрын
Guys i am going to try this gentlemans advice. will be back with the result !!!
@mast3rmarc729
Жыл бұрын
How did it go?
@FlexbulletFit
5 жыл бұрын
Love this video from beginning to end. Definitely going to try this method out 💪🏾👊🏾👍🏾
@deans1696
3 жыл бұрын
Hell yeah. I’m going to try this starting tmrw. I have to weigh in a month from now late April. I’m going to try this now and if it works have piece of mind for the next month and focus on just training for my fight. I will keep updates on this post.
@valistired6021
2 жыл бұрын
?
@brandonbronco7529
2 жыл бұрын
No dice?
@otfcv1233
4 жыл бұрын
I’ve got my MEPS for army next week need to cut 8 pounds 💪🏿
@ampgrv
4 жыл бұрын
Here for army weight loss Aswell!
@nicktasca2499
4 жыл бұрын
Marines
@zknowsbest
3 жыл бұрын
Lol here for the navy , need to cut 10
@otfcv1233
3 жыл бұрын
@@zknowsbest good luck!! I cut mine with water easily but it was hard to be extra positive I didn’t eat the night or morning before. MEPs is not as scary when you get there aslong as you know you can make weight and you don’t have drugs in your system the process is quite long though 5 hours tops shouldn’t take longer than that
@zknowsbest
3 жыл бұрын
@@otfcv1233 I’ve already went through Meps but I’ve gain weight since I’ve dep in so now i have a deadline to my chief to drop the weight or my ship date will move 😫 but I’m trying this now, I’m on my third day and I’m so full from these 2 gallons. I feel like I’m about to pop lol
@upthedubs9639
3 жыл бұрын
Iv to get from 232 pounds to 207 in 108 hrs. I use a weight bar, I use 3 heaters in my bedroom, 5 tops on my body and only egg whites twice a day. And no water no salt no carbs.
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