Did you try the tips in this video? How does your neck feel? I LOVE to hear from you - please comment your experience below! Also be sure to follow up these exercises with this video to stretch out other tight areas of your neck: kzitem.info/news/bejne/uap-zHl_bnaGeGU Hope it helps and thanks for watching 🙏🏼
@le8971
Жыл бұрын
Dr. I excercied a few days ago, did situps, russian twist, etc. Now my left upper thigh is numb. Can u make a video on how to treat it, also how to use messager. O can feel it is originated on left of my lumbar discs.
@financialfreedomsolutions7349
5 ай бұрын
I have been suffering from headaches for several months and I was told it was a side effect of having a stroke. Therefore, I was given different medications to treat the headaches, but nothing has helped with these headaches. This morning, I was searching for exercises to help my knees, because they appear to be bending toward the middle as if I'm knock kneaded. While viewing that video, I saw this video and tried some of these exercises I am so thankful for you because the pain has eased up. I was taking Aleve almost every day and the medicine I was prescribed. Thank you so much, from the bottom of my heart!!!!! I have been suffering for months!
@Silly_Illidan
2 ай бұрын
Thanks bro...I did this last night and went to sleep...come morning, this pain is gone.. Now do you have anything for neck cracks? Been suffering from neck cracking since 2011
@LizJ-wb1wo
4 ай бұрын
I never comment on videos. But I was suffering for 5 years and stumbled across this video. For the first time - I have almost 0 neck pain after just 10 sets. I can’t believe it. Thank you. Chiropractors, massage, stretch therapists - no one could figure it out. ❤
@toneandtighten
4 ай бұрын
This is amazing! Thank you for sharing!
@ajithkrishnan8147
Жыл бұрын
I've been suffering from tight necks for some months .I was unable to study too due to heavy head .Thanks for this doc.god bless you❤
@toneandtighten
Жыл бұрын
Sorry to hear about your pain, @ajithkrishnan8147! I hope this video helps you! Thanks for commenting.
@kjwworldwide
4 ай бұрын
Thanks a million. I pretty much do everything in this video except the manual massage. I tried it manually like you showed while twisting my head and BINGO I tell you. Years of pain gone. Much respect and support for your channel.
@toneandtighten
4 ай бұрын
You're welcome and thanks for sharing!
@frostie67
8 ай бұрын
I haven't heard anyone Mention to add warmth before starting exercises on utube THANKS FOR REMINDING US 🙏🙏
@toneandtighten
8 ай бұрын
You bet!
@ericsandler5094
8 ай бұрын
The best neck video I have seen, very effective for headaches caused by neck issues
@toneandtighten
7 ай бұрын
Thanks so much!
@libmananchannel
Жыл бұрын
Hello "Tone and Tighten"! Thank you for showing us such a wonderful video! I feel so happy! I'm looking forward to your next work! Have a nice day!
@toneandtighten
Жыл бұрын
It is my pleasure! I hope it helps you out!
@Exzyte
19 күн бұрын
Apart from using medication to stop pain, I'll have to try this now and see how it goes!
@morganice7816
Күн бұрын
This just made my 5hr headache disappear. Thank you 🙏🏻
@bernerandgoldenmom7143
Жыл бұрын
Oh, that armpit sniff (😄) exercise was great! Especially when I gently added the extra pressure of the hand. I could feel my muscles relax almost to my shoulder blade! I'm a new subscriber and boy, am I glad I did!! Thank you so much for the relief!
@toneandtighten
Жыл бұрын
Wonderful, @bernerandgoldenmom7143! I'm so glad there were so timely for you and I hope they help you! Thanks for subscribing and commenting.
@leighdegenhardt485
Жыл бұрын
Just what I needed to see this morning! I followed along with you as you did most of the exercises and am so glad to report near instant relief! Thank you so much and have a blessed day!
@toneandtighten
Жыл бұрын
Amazing, @leighdegenhardt485! This makes me so happy to hear! I hope these things continue to help you, and thanks for commenting!
@BuddhistZenDave
27 күн бұрын
For a gamer bro this is vital information, thank you.
@toneandtighten
26 күн бұрын
Glad you think so!
@NoMoreTears64
2 ай бұрын
Thank you. Lots of good stretches for me to try. I have tried everything else to get rid of these headaches in the back of my skull and neck. Tylenol, Ibuprofen, allergy meds, ice packs are just not doing the trick at all.
@toneandtighten
2 ай бұрын
Hope you feel better soon!
@starlambert1087
4 ай бұрын
Hi, thanks for these tips. The right side of my neck is pretty consistently stiff, and it tends to cause pain from the base of my skull down into my shoulder. I thought it was causing migraines. I've since figured out it's more likely tension headaches. I began trying to massage at the base, but to get deeper pressure I've been using my thumb to push up into my skull in circular motions. It does help relieve tension a little, and the headaches occur less frequently. I have also tried to use a therapy cane, but that tends to make my neck pretty tender. The thing is, not only does my thumb start to hurt after a while, it also results in popping and cracking as I go. It's not painful, and I even feel like it helps somewhat. I imagine it's probably not a good thing, though. Do you have any insights, or suggestions? Thanks for sharing your knowledge with us!
@ElveeKaye
5 ай бұрын
I've been getting severe, stabbing pains in the base of my skull, directly on the left occipital protuberance. They're really bad, like someone sticking a knife into the back of my head. I can get some relief by taking a hot bath and then using an ice pack. I was also doing the chin tuck exercises and some neck stretches, but I'll add in the other stretches, too.
@securethebag1613
3 ай бұрын
00:10 i walk around, drive, lay in the bed and work doin this all the time
@justme1782
Жыл бұрын
Hey Jared!! Long time no see😅 I was looking for some stretching exercises and the first recommended video was one of yours from last year which brought back a flood of memories. Goodness! You are almost at 2M! When I found your channel you were barely starting! I knew you were going to make it big! Kindest regards to Camille and keep on keeping that success!🥰😍🙌🙌
@toneandtighten
Жыл бұрын
I appreciate that so much! Happy to see you back!
@musdhafamohamed7952
Ай бұрын
My Neck Feel Better and I feel Relieve Neck Pain Thank Docs on my Right side
@toneandtighten
Ай бұрын
Awesome news!
@user-vm4rt4yd8b
6 ай бұрын
Good bless you doc 6:42
@carollecampeau4750
Ай бұрын
THANK YOU VERY MUCH! :)
@ivanan1800
4 ай бұрын
🙏🏻 can you also do a video on getting knots in the forearm and pain in wrist due to it plz
@ZigBeeMan1
Жыл бұрын
your videos are the most benificial for me. TA
@toneandtighten
Жыл бұрын
Thanks so much!
@nicolascaleroarteaga4461
Жыл бұрын
Thanks a lot for all your videos!
@toneandtighten
Жыл бұрын
My pleasure! I hope they are helping you!
@NandniPrasad
8 ай бұрын
I am feeling very good, relieved of the pain...after a long time. Thanks.
@toneandtighten
8 ай бұрын
Glad to hear that!
@Schatzisue
5 ай бұрын
Super video. Thanks so much!
@toneandtighten
5 ай бұрын
Glad you liked it!
@RamaKrishnan-ke3sn
2 ай бұрын
Is this for back head pain
@user-et7tg9bp5f
5 ай бұрын
Great content
@caribbeanqueen7406
Жыл бұрын
Awesome. Thank you!
@toneandtighten
Жыл бұрын
You're very welcome, @caribbeanqueen7406! I hope they help you! Thanks for commenting.
@mazsroy9
Жыл бұрын
Been working on it and this is helpful. Thanks 😊
@toneandtighten
Жыл бұрын
You're so welcome!
@t6nkatruk444
Жыл бұрын
great instructor
@toneandtighten
Жыл бұрын
Thank you kindly!
@magickcat7983
Жыл бұрын
So helpful. Ty
@toneandtighten
Жыл бұрын
You're very welcome, @magickcat7983! I hope they help you! Thanks for commenting.
@raychannel17
6 ай бұрын
Awesome work outs for neck Doctor All I say , thank u and I feel better without paying any fee or money to u ;)
@toneandtighten
6 ай бұрын
You're most welcome!
@sdharshini2106
16 күн бұрын
Can u provide heat by a massager
@KDMGovender
Жыл бұрын
Thank you so much for your tips. I have suffered with neck and shoulder pain for many years. I have terrible knots in the neck. I do the exercises, stretches and use heat everyday but the pain is constant and I just cannot breakdown these knots. Any further advise please would be immensely appreciated. Thank you for the awesome content
@toneandtighten
Жыл бұрын
Give these a try as well: kzitem.info/news/bejne/tpyqxY13p5Z4gG0
@KDMGovender
Жыл бұрын
@@toneandtighten Thank you so much. I definitely will.
@danielanaomibautista1682
Жыл бұрын
Dude you just fucking saved my life, my neck feels so mucch better and i did this once . ❤️❤️❤️
@toneandtighten
Жыл бұрын
I am so glad to hear you are feeling better!
@maricarmustafa1258
4 ай бұрын
Is warm compress possible for someone who has hypertension? Some say it's not good to place warm compress or massage that area coz it might hit some nerve
@alwayspositive999
Жыл бұрын
Thank you that was awesome
@toneandtighten
Жыл бұрын
You're very welcome, @alwayspositive999! I hope they help you! Thanks for commenting.
@banuozbek229
6 ай бұрын
Thank you fir very hepful videos. I will start them and hopefully post a comment that I am healed. What is a rocketball made of? I cannot find in turkey.
@kimmy3047
10 ай бұрын
hello, can I ask what's the timeframe for treating this condition? I still have minor headaches depending on my posture, i can particularly notice it when looking up. I've had this for two months now after knowing that my cervical spine was straight on the xray
@ChariHolloman
6 ай бұрын
I will try this , thanks!
@toneandtighten
6 ай бұрын
Hope you like it!
@ChariHolloman
6 ай бұрын
@@toneandtighten loved it, helped a lot! Thanks again🙏🏽
@PoojaVerma-yf8mm
Ай бұрын
Reason of this pain ?
@guybuysse7
Жыл бұрын
Very useful 🙏❤️🍀
@toneandtighten
Жыл бұрын
Glad you think so!
@D00MSDAYMACHINE
10 ай бұрын
I feel stiffness in morning and a little vertigo during evenings. Is this normal doc?
@joydeepdebnath23
Жыл бұрын
Very helpful guidance ❤❤ love from india 🇮🇳
@toneandtighten
Жыл бұрын
Glad to hear that!
@joydeepdebnath23
Жыл бұрын
You make time to reply your subscriber... Very kind of u... There r many big youtubers who earns lots of money... Bt KZitemrs like u earns respect ❤
@syrphilipgulmatico5352
7 ай бұрын
I did a stretch after waking up and I just feel a pain on the base of my neck on the left side now I cant tilt my head to the left side or back 😢
@charlesmnadeau
Жыл бұрын
Excellent
@toneandtighten
Жыл бұрын
Thanks, @charlesmnadeau! I hope they help you! Thanks for commenting.
@Itsfalcon9
Жыл бұрын
The Nikes is crazy 🔥🔥
@toneandtighten
Жыл бұрын
Haha! Game recognize game! Thanks so much 👟
@christinanicholls9868
6 ай бұрын
Thank you! I have a straight neck and weak trapezius muscles. Occasional headaches, I used to have more frequent headaches. They would last for days. I’m always looking for stretches and strengthening exercises. Let you know. 😊
@toneandtighten
6 ай бұрын
I hope this helps!
@christinanicholls9868
6 ай бұрын
@@toneandtighten Thank you!
@sgramireddy
21 күн бұрын
This just worsened my pain
@ColourwithClaire
Жыл бұрын
Does anyone else get the following symptoms with the neck/base of skull pain? -Severe nausea which can last up to 2 weeks -Loose bowel I thought migraine, but I don’t get the typical migraine headache or any visual disturbances I thought hormones, but I have these episodes at different stages of my cycle so I can’t make a definite link (eg. only happens when ovulating)
@henrikrasmussen6733
10 ай бұрын
Yes i do but I'm a man so I can't link it to ovulating 😅 I am currently going to a chiropractor to see if it will help.
@brelynn02
9 ай бұрын
Wow! I get that too with severe dizziness.
@bhasithavanneti4803
5 ай бұрын
I hv nausea
@ayeshaquddus1968
4 күн бұрын
Y'all got urselves checked??
@mikecool4ever
5 ай бұрын
My neck hurts so bad using pillows it almost makes me nauseous. Any recommendations?
@wee0007
26 күн бұрын
The back of my neck only hurts when I get too hot / overheated which somehow happens a lot. It is excruciating and makes me have to sit or lay down immediately.
@fr-1872
2 ай бұрын
Hello, after long hours in the office in front of the computer, I have a lot of problems with dizziness and headaches. I have slight forward head posture and little round shoulders. When I move the dizziness is better, when I stand in one place the dizziness gets worse. When I trengthening my deep neck muscules the next day I get more dizziness. What can you recommend? Thanks
@valeriaboman8539
7 ай бұрын
Hierotaan niskasta sydämmeen suuntaan. Jalkapohjassa kaikki kehon pisteet sorakävely ja siĺä siisti🇫🇮
@iabhishek_25
10 ай бұрын
❤
@dinosemr8141
Жыл бұрын
💖❤️💖🙏❤️💖❤️
@toneandtighten
Жыл бұрын
🙏🏼🙌🏼👊🏼👍🏼
@vakyak
4 ай бұрын
Yo I did the very first massage method and I felt immediate relief 🥲
@toneandtighten
4 ай бұрын
Wonderful news!
@NitinSingh-oo7nl
Жыл бұрын
I sprained my ankle, it's been a month now..but I have a swelling or pain sensation which gets worse when I exercise. what i do? I am sorry i am asking that question in this video...i am very tired for taking this😩
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