"We want to help you run a faster 5k. It doesn't matter if you have run 15mins or 45- take our challenge and we will send you a free interactive plan to follow over the next 5 weeks to help you improve your times.
On week 3 of the plan we look at 'controlled discomfort' aka Tempo running. To join the challenge at any time sign up below.
For full details and to sign up for the plan go to www.letsgetrunning.co.uk/5k-i...
Website: www.letsgetrunning.co.uk/
Strava: / strava
Instagram: / letsgetrunning "
Негізгі бет Спорт How to run a faster 5k. Tempo Run. Wk 3
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