Readjusting my marathon training plan to incorporate these 3 exercises/routines to strengthen specific muscle groups that are proven to support running longer and running faster overtime. Increase your pace and endurance with this advice.
Jump rope I use linked below! (Amazon affiliate):
Bear KompleX Speed Jump Rope: amzn.to/3luU3z2
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00:00 Introduction
00:22 #1
03:21 #2
05:27 #3
Негізгі бет Спорт How To Run Faster: 3 Speed Training Secrets
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