New Video: How to Set Boundaries Like a Pro & Stop People Pleasing🩷
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Hello Beautiful YOU ☺️
Today, I share my personal journey of overcoming people-pleasing and the transformative power of setting boundaries. If you've ever felt guilty for wanting to say "no," this video is for you. Let's explore how to respect our own needs and communicate our limits effectively🍒
Many hugs Verena☺️🫶
TIMESTAMPS:
0:00 Intro
0:22 Personal Experience
0:55 You are allowed to say NO
1:44 Reflect
3:38 Respect your own needs
5:40 Self-Awareness
6:36 Clear Communication
8:00 Practice Self-Care
8:25 Consistency
9:54 The power of Boundaries
11:27 Positive Peptalk
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Key Takeaways🌸
1. Self-Awareness:Understanding your needs and feelings is the first step to setting boundaries.
2. Clear Communication:Learn how to express your limits confidently and respectfully.
3. Self-Care:Treat yourself with kindness; setting boundaries is an act of self-love.
4.Consistency:Regularly reinforcing your boundaries helps others respect them.
✨ Remember: You are allowed to say no simply because you are human. Embrace your power and protect your well-being.
💬 Comment with "💪🏻" if you've set a boundary this week. I'd love to hear your experiences!
Thank you for watching and joining me on this journey to self-respect and healthy boundaries ☺️
🎵 MUSIC:
www.epidemicsound.com/music/f...
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Hey Everyone 🌻 I just wanted to take a moment to express my deepest gratitude to each and every one of you for being a part of my KZitem journey. Your support means the world to me, and it's because of your encouragement and enthusiasm that I'm able to continue creating content that I love.
If you're enjoying what you see on my channel and you'd like to show your support in an even bigger way, you now have the option to donate. Your generosity will directly contribute to the growth and improvement of my content, allowing me to explore new ideas, upgrade equipment, and dedicate more time to creating quality videos for you to enjoy.
Whether you choose to donate or not, please know that I am incredibly thankful for your support in any form it takes. Your views, likes, comments, and shares mean everything to me, and I'm truly grateful to have such an amazing community behind me.
Thank you from the bottom of my heart for being a part of this journey with me. Together, we can continue to create something truly special. Much love and gratitude to each and every one of you!❤️
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#boundaries #selfcare #personalgrowth #mentalhealth #stoppeoplepleasing
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