Has anyone observed this? the way he speaks and pause between sentences is amazing. it helps to process received information
@kiran_rathee.03
4 ай бұрын
Yes,I observed it ..many times
@rahulchhetri1869
4 ай бұрын
Real success is being able to sleep peacefully for 7-8hrs
@amrinderdhaliwal420
4 ай бұрын
Then I am over successful 🎉.
@ujwaljeevan1769
4 ай бұрын
😂😂comforting yourself
@sibiyaravi469
23 күн бұрын
Honest opinion!!!
@diplomaengineeringlife7175
20 күн бұрын
Sometimes it's true
@SanjeevKumar-hn2ml
4 ай бұрын
Work hard ,exhaust yourself in the day to get deep sleep in night..
@pestoparathe
4 ай бұрын
Best solution
@SanjeevKumar-hn2ml
4 ай бұрын
30 mins of exercise in morning also helps
@sujanithtottempudi2991
4 ай бұрын
Not true...too much cortisol will not give u deep sleep
@JonesDominic
4 ай бұрын
One of the best solution 💯
@debeshwarichingangbam6572
4 ай бұрын
@@sujanithtottempudi2991yes very true the more i active the more i can’t fall asleep
@jeevesh_.31
4 ай бұрын
I started feeling sleepy 🥱😴 while listening his soothing voice.
@stevesteve4700
4 ай бұрын
Listen every day!
@RavikumarRandhir
4 ай бұрын
😅@@stevesteve4700
@aravinthsamy6867
Ай бұрын
1.) Less light exposure 2.) Going to sleep at the first instance 3.) Doing Breathing techniques 4.) Good Environment
@karthiksairam5828
3 ай бұрын
Seeing this video 3 am 😂
@aniruddhasharma12
2 ай бұрын
Us bhay us
@josephkelwadi1855
2 ай бұрын
Good joke. Good sense of comic timing (pun intended.)
@user-rj6rr6on8w
25 күн бұрын
@niveditasinghaulakh 12:39
@vaishupatel13
4 ай бұрын
Amazing video… Few years ago I had very hard time to fall asleep but since I changed my habits I don’t have any issue.. I don’t use my phone after dinner, I try to sleep same time every day around 10:30pm and I eat healthy food… I am physically very active too.. thank you doctor Sid… I am going to forward your video to my sister since lately she has some trouble to fall asleep.. thank you once again for your informative video.
@kranthikumari8839
4 ай бұрын
Thank you Dr Sid I am mental health professional I started watching your videos since a year It's really helpful for me it's helpful to p
@kranthikumari8839
4 ай бұрын
It's really helpful to me
@mohansequeira3236
4 ай бұрын
Dear Dr Sid...i drink milk with water (75/25) and add very little jaggery to it at 3 pm with some snack like dosa or chapathi or upuma..earlier i used to have tea..and this has improved my sleep quality
@Shreya_833
4 ай бұрын
I'm a teenager and I suffer a lot before going to sleep I usually use to listen to some sort of Playlist for sleeping which obv wouldn't help me much but now I've written all the points discussed in this video and yes sir this video was very helpful for me thanks a lot
@divyanshtripathi1618
16 күн бұрын
Which subject should i study before sleeping as a neet aspirant?
@thecreatoroffuture
4 ай бұрын
Yes it is very common problem And many peoples are disturbed because of it ❤thanks a lot for making a video on it
@girishd5075
4 ай бұрын
Thanks for making this video. After following Time restricted eating and following circadian rhythm, my sleeplessness issues got resolved. Thankful to Dr.Pal as I was following his videos. Thanks Sid for making this detailed video on Sleep. Loved it. ❤👌👌👌
@vanitagomes3794
24 күн бұрын
What time do you eat
@girishd5075
24 күн бұрын
@@vanitagomes3794 around 9am, 130pm, and 8pm
@hi_SurajKumar
4 ай бұрын
I needed this video, thanks
@hemajha9185
4 ай бұрын
Love your voice and content. Especially your hold on your domain. Thank you for doing what you do sir.
@SharkSwami
Ай бұрын
Thanks doctor for saving me...also please put a video about concussion, tbi, cte.. techniques to release accumulated tau protein and toxins from brain.
@sibiyaravi469
23 күн бұрын
I wish you were my teacher, your contents are easily getting into my mind. I genuinely have developed an interest in neuroscience ❤
@AnamikaBasu-nz7uh
28 күн бұрын
Studying is the best parasympathetic activity😂😂
@mansoorbinabdulaziz9922
24 күн бұрын
Hmm
@Saanu0801
4 ай бұрын
Every time you come with a video that is very useful for my current situation❤
@venkateswarisivanantham6448
13 сағат бұрын
Yes Sir, this information is useful 😊
@RagnarLothbrok-n2h
Күн бұрын
Thank you doc!
@Army-sf3gf
4 ай бұрын
I am watching this video while trynna sleep
@Valentino016
3 ай бұрын
I don't understand when people say reading before bed will make you fall asleep faster because reading makes your brain more active. I was reading and now I can't fall asleep because I keep thinking about the book.
@samaptichakraborty6463
3 ай бұрын
You have to read boring books so that your brain will prefer sleeping rather than reading.😂
@-SimonRiley
24 күн бұрын
You are probably reading some technical, self improvement, philosophical, etc kind of books which makes you think Try reading stories and fairytales where your brain doesn't have to do anything as everything is given on the book
@Rakesh1101
9 күн бұрын
Thank you so much sir❤🙏. Your videos are awesome with on point content ❤
@priyakarthic1406
4 ай бұрын
U hv helped me a lot Dr.Sidd ..Thru ur video's i can able to understand abt my own brain ....it's features etc..i became calm and quiet after getting to knw what's happening in myself.. Thank you Sir🙏
@user-qq4jw3ge8p
4 ай бұрын
Listening to your talk is super exciting.!! A very good source of information. And a balanced soothing talk. I loved it Doctor😊
@praachi5956
4 ай бұрын
Thanks a lot for this video Doc!! Quality sleep is so much important, yet underrated unfortunately...🙏🏻
@rohitchoudhary99-o6r
28 күн бұрын
Great video sir but I still have some questions 1. Does drinking turmeric milk just before bed disturb the sleep ? 2. Do naps cause in the depreciation of sleep quality for someone like me who take a sleep or nap of 90 mins in the late afternoon around 12 30 to 2 00 clock? 3. If anyone is interested in book reading then should we do it before bedtime or after waking up It would be very helpful if you can provide some insights on these questions.
@samusande6461
4 ай бұрын
Parking analogy is simply beautiful ❤️
@SaQiPersonal
4 ай бұрын
My formula to sleep faster. I take moringa powder capsules and a little massage on my head with some essential oils mixed with carrier oil just 5 min. It seems annoying but believe me i am doing from last year and it works , also helps for deep sleep, next day i feel more fresh happy energetic, boosted mood, no anxiety or stress
@vivekkumar-ls5df
3 ай бұрын
This is called high quality genuine information.
@sujataroy4080
4 ай бұрын
Thank you Doctor , for helping us & giving effective tips❤
@pranjaliganvir
4 ай бұрын
Restless legs Syndrome , please make a video on this
@ayushjaiswal1869
4 ай бұрын
Sir, I remember the day back in 2018 when i came with my mother for her check up in Neuro OPD in PGI Lucknow, my cousin was SR in Radiology Deptt. You examined her initially and she is stable now. Glad that i got a chance to met you sir.❤
@wordsbydivya
4 ай бұрын
Thank you so much for sharing this doc ❤🙏🏻😊
@harshitsuri4810
4 ай бұрын
Could you make a video about autism in adults?!
@shailendradharme8472
4 ай бұрын
👍👍👍 Sid it's Critically important...Thanks for talking on one of the biggest issues of world
@rohitpuva933
4 ай бұрын
Watching this video made me sleep Thanks! Sid 😌
@Sidwarrier
4 ай бұрын
Happy to help😄 😴
@shyamgopinath8747
4 ай бұрын
Very useful video Sid, i am gonna put this into practice. Thanks
@GamerBaazRohit
4 ай бұрын
AC is the solution of poor quality sleep 😴
@shekharchowdhary
4 ай бұрын
Thank you so much. I have actually written a three pages notes based on this video. Very helpful. My problem is repeated urination. I don't have Diabetes. I only get time for workout at night around 8 PM. So before, during and after workout I hydrate myself, leading to repeated urination. I don't know what to do. I can't reduce my hydration or cancel exercise, but it's coming in the way of sleep. 😒
@tanvibhatt8064
4 ай бұрын
Have seen multiple videos regarding this topic, but never understood any of them the way I understood this. Very insightful and in-depth explanation. Taking them back and will definitely implement them!
@deepaksuneja3435
4 ай бұрын
Watching this video at night before going to sleep and now feeling sleepy just after 3 minutes
@parthdhanokar8617
4 ай бұрын
Thank u so much sir, I love how to use an example to explain everything logically through story telling💕 When are u planning ur next podcast with ranveer ??
@Navya-eg4wz
4 ай бұрын
Thank you dr sid Thanks because after scrolling social media i also can't able to sleep but now after watching your video i will sleep
@thefactpoint4155
4 ай бұрын
Thank you for such an amazing and clear knowledge doctor!!❤️❤️ you make whole things understandable in layman's language! Love ❤️
@srbxe
4 ай бұрын
literally watching this at 4:30am 🥱
@kriti1982
4 ай бұрын
Hi, Could you please make this video in hindi also so that I can share with my parents too and other relatives? Your videos are really helpful and surprisingly you don't shy away even once sharing these secrets. Loads of thanks to you for coming out helping us!!
@budandtender
4 ай бұрын
Absolutely enlightening video, Dr. Warrier 😴🌙 Your insights on improving sleep through understanding our body's rhythms and the sympathetic vs. parasympathetic nervous systems are invaluable. It’s fascinating how our endocannabinoid system ties into all this, acting as a modulator for sleep and stress responses. Implementing these tips, especially dimming lights to mimic the natural circadian rhythm and practicing 4-7-8 breathing, should surely help many get the restorative sleep they need. Will definitely share with friends who are struggling with sleep. Looking forward to more wisdom from your channel! ☀💤🍃 #SleepWell #HealthyLiving
@anupamsingh1056
4 ай бұрын
Hello sir! It would really be great if you talk a bit about tinnitus and noise sensitivity. It’s a common problem but barely talked about.
@editoraholic
4 ай бұрын
Worth watching every second of the Video
@PandaTheAB
4 ай бұрын
Is slight exercise to get heart rate up a good idea before sleeping or is it detrimental? Logically when one is tired, one feels sleepy. But does tiredness and sleep have some kind of bell curve mapping? (like low tiredness high sleepiness, medium tiredness low sleepiness, high tiredness high sleepiness).
@hitanshkotadiya9048
4 ай бұрын
great video, I just have a question that planning of next day was also mentioned in triggering sympathetic system, so rather is it better to plan in the morning? And one more question, does reading book before going to bed trigger ur sympathetic or parasympathetic response, and is it a good routine. (I read selfhelp books)
@shailajak8110
7 күн бұрын
Please make video on cervical dystonia. Please pl.....ease 🙏
@Jyotsna414
4 ай бұрын
Most awaited video of the year 🫡💯😭
@rahulk1650
4 ай бұрын
Doc , in my case I will sleep at 10 but my mind overthinks something else, I'm not able to sleep for 2 hours which means till 12, how can I overcome this problem?
@EuuuuuuuuuuuUui
3 ай бұрын
Me watching this at 3:00 am 🥲🥲🥲
@sudhaperiasamy1674
4 ай бұрын
Very clear and detailed explanation, Sid. Thanks.
@hindikahaniya.stories
4 ай бұрын
So many people struggle with sleep because sleep requires peace 😴
@tejasvibagul7917
4 ай бұрын
Please make a video on afternoon sleep, like it's merits, demerits, and all the essential insights about it because I don't don't at all like sleeping in the afternoon, I want to take a nap for 30 minutes but end up sleeping for more than a hour and that too very guilty and exhausted and even that delays my night's sleep, and please tell me how do I curb this problem, and due to this i remain tired all day long😭😭 I have noticed that I am most productive at night basically I enjoy studying at night but since night is for sleeping I cannot do that, I find afternoons as depressing, I don't like mornings and afternoons altogether, is there any neuroscience behind this too, if yes, please enlighten us🥺🥺
@mittarout1903
4 ай бұрын
Very useful information - Thank you Dr. Sid so much for explaining points in such interesting manner
@aquasridhar6080
4 ай бұрын
Very very useful tips to sleep properly, thanks doctor
@tinmintales5584
4 ай бұрын
Very helpful and much required info you have provided here bro! Thank you so much! Also could you please provide links to doing effective breathing exercise and progressive muscle relaxation?
@shaliniksharma7146
4 ай бұрын
Dr. Sid, Thank you. Your videos are practical and useful; the explanations invaluable. Like tea and coffee, would use of dark chocolate, chocolate cake etc a few hours before sleep, delay sleep??
@Sidwarrier
4 ай бұрын
It could, but to lesser extent that coffee. And there is subjective variability with individuals. For some people, it may have larger effect
@mirzaaliyabaigg7796
Ай бұрын
Iam feeling sleepy listening this and more about parasympathetic imagining myself under dark sky
@poornimajagannath3036
4 ай бұрын
Excellent explanation and tips. Thanks Doctor
@rohitmishraji
3 ай бұрын
thank you bhai.. u r really awesome keep guiding us . 😊❤
@yan12342
4 ай бұрын
Sir I always follow ur sayings but the can you pls make a video on how to stop expecting from someone and how to protect ur mental health from some toxic people and how to detach from very strong attachment 🥺pls sir I'm a sensitive typo I get easily attached w anyone 😞 Thank you very much 🙏🏻
@drbharatiloni5747
4 ай бұрын
Informative Video, Gratitude for Sharing 🙏🙏. Have a Wonderful Day Doctor 💐💐.
@lavinam898
4 ай бұрын
Agreed 👍🏼 Sahi banaya ye wala video ⭐️
@reva669
4 ай бұрын
Tht was very informative and in depth. Thank you very much 👍
@GSFitness-zp1ot
4 ай бұрын
very very useful information ....Thank you Doctor👍👍👍👍👍
@Mmmk12424
4 ай бұрын
Very nice 👍 ,bt in my case i woke up suddenly between sleep n feel i stopped breath it might be obstructive sleep apnea , please make video on this topic this will be really helpful 😊
@gangadharanminnikkaran8804
3 ай бұрын
Very good information, thank you very much Sir.
@priyahoney212
4 ай бұрын
Definitely useful doc ♥️ur such a gem tq for this ❤
@Wind.mc213
4 ай бұрын
My sleep cycle is totally messed up nowadays I'm sleeping at 4am reading comics till that time and waking up at 9am 😢😢😢 have to fix it
@pratima740
4 ай бұрын
Very informative video. Tq. Can you make a detailed video about dreams? Buz as soon I sleep for sure there will be dream waiting for me... They contain known people only not any scary things... But something or the other will be going on. Sometimes I take nap and even that short duration also contains some dream. Sometimes I confirm to myself that did I sleep or not based on whether I saw a dream or not. It's funny but its truth. Why those many dreams? Anything serious or to get it checked? Any preventive measures?
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