Here I share sleep lessons from my journey of ME/CFS recovery along with evidence-based strategies for better sleep coming from the exceptional book Sleep Smarter by Shawn Stevenson.
TIMESTAMPS
00:00 My sleep journey
04:30 Sleep Smarter intro
05:32 How sleep supports waste removal in your brain
0630 When a good night’s sleep starts
07:34 The best time of day to get sunlight
09:54 Pros & cons of melatonin supplementation
11:17 How to manage screen time
12:42 Using caffeine’s half life to plan consumption
14:43 The optimal sleeping temperature
16:07 Optimal sleep times
17:35 Suggested supplements for sleep
18:53 Setting up your bedroom for sleep
19:53 Supporting our circadian rhythm through electromagnetic energy
MENTIONED IN VIDEO:
Sleep Smarter by Shawn Stevenson amzn.to/38ECbse
Ease Magnesium amzn.to/2LtthVu
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
Негізгі бет How to Sleep Better - (Sleep Smarter
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