what is baby sleep training?
It's the process of teaching your baby to fall asleep independently, and it can be a game-changer for your whole family's rest and well-being.
when can I start baby sleep training?
Experts generally recommend waiting until your baby is about 4 to 6 months old. By this age, they're developmentally ready to start learning how to self-soothe. However, every baby is different, so it's important to pay attention to your baby's cues.
How to sleep train a breastfed baby?
Will sleep training affect breastfeeding?' The answer is no, as long as you're mindful of your baby's hunger cues and maintain a consistent feeding schedule.
methods of sleep training a baby
Method 1: The 'Ferber' or 'Graduated Extinction' method. This involves letting your baby cry for gradually increasing intervals before comforting them.
Step one, put your baby down while they're drowsy but still awake. This helps them learn to fall asleep on their own.
The 'Chair' method. This involves sitting next to your baby's crib and gradually moving your chair further away each night until you're out of the room.
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