Fear is a natural reaction when you speak or perform in public. Some people have learned to hide it or simply manage it better. There are many techniques to counter stage fright: breathing, meditation, visualization, and mindset are a few. If you think of your talk as a service or gift you are giving to the audience, you will shift the attention away from you and toward the people in front of you or on a screen.
Here are two of my blogs that take a deep dive into performance anxiety, clinically known as “glossophobia.” Perhaps straw breathing will help calm you. Or a smile will connect you to the audience with emotion. You are sure to find a technique that will work for you here.
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Butterflies in your stomach are common. Use the adrenaline to boost you to higher levels of performance. Even experienced speakers get nervous. But when you turn the jitters into your friend, it becomes part of your speaking ritual.
Sports psychologist Rob Gilbert said: “It’s all right to have butterflies in your stomach. Just get them to fly in formation.”
Sometimes the best antidote to fear of speaking before a group of strangers is simply to be yourself with all your faults and imperfections. Trust is built on common human experiences and all of us share the gifts of imperfection.
Speak from your heart and everything else will follow.
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Let me help you speak with impact in English or Spanish.
Contact me at rosemary@rosemaryravinal.com
Негізгі бет How to speak without fear
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