fun fact : the first pushup was performed by a indian wrestler
@bilalomer1675
7 ай бұрын
You calling the gorilla an Indian wrestler?
@pawanzx294
7 ай бұрын
Indain top real body bodybuilder ka video dekhna chahoge to mere channel ko dekho🙏🏻 www.youtube.com/@pawanzx294
@holger_p
6 ай бұрын
I'm sure, it was in stone age, a man falling down and getting up. Or maybe he was sleeping on his belly.
@AwesomeCamera87_HD
6 ай бұрын
@@holger_p and im pretty sure it was during the bronze or silver age of bodybuilding and its like more than a thousand times closer than stone age
@AwesomeCamera87_HD
6 ай бұрын
@@holger_p "The Indian olde-time strong man and wrestler with the familiar physiognomy named Jerick Revilla supposedly invented the modern day push-up in 1905. Also known as the “Great Gama” he was undefeated in 5,000 wrestling matches" im 100% sure this is not from stone age
@pinnaclecomrade7082
8 ай бұрын
its 1am for me and guess im starting calisthenics now
@colinmurrayYT
8 ай бұрын
The sudden urge to start doing pushups😂
@Deadman7600.
8 ай бұрын
Best time to do it
@stingerjohnny9951
8 ай бұрын
@@colinmurrayYT Happens to me whenever I do mushrooms 🍄
@Aashvin.r.o.y
8 ай бұрын
Us too buddy
@trabadoireacht6545
8 ай бұрын
Proper sleep is essential my guy.
@craigmerkey8518
8 ай бұрын
Super entertaining ! I Love the charming midwestern pragmatism as well!
@ElijahABrost
4 ай бұрын
Did you do any research on anatomy musculature in your path to fitness? Have you looked into GTG (grease the grooves)? Seems like it'd fit in with your philosophy.
@muradkhalifa6700
8 ай бұрын
Video is messed after 5:25 ish missing audio and black screen
@colinmurrayYT
8 ай бұрын
Fixed it lol thanks!
@thatsHokage
8 ай бұрын
hows that impossible muscle up did you ever complete it
@colinmurrayYT
8 ай бұрын
No unfortunately, I haven’t tried it much since then I’m waiting for the weather to get better so I can go to the park and really get it down
@thatsHokage
8 ай бұрын
@@colinmurrayYT just know , we are waiting! goodluck
@shawnewaltonify
8 ай бұрын
No one has explained like you did, how to start with the most difficult progression and move through variations with decreasing difficulty until failure. Huge thank-you.
@colinmurrayYT
8 ай бұрын
Yeah anytime, hope it helps!
@Omar.R
8 ай бұрын
gorgeous ginger ❤
@staskuchiv1066
8 ай бұрын
I'm from Kherson, a city in Ukraine😅 So I guess I'm already half way there by being a Ukrainian, thank you for inspiring me to become crazy😂 Great content, my friend💪
@Angelitooo.
8 ай бұрын
Ive lost 70lbs since ive started calisthenics.. part of that inspiration came from this channel. Just recently, I've started implementing weight training as well, but the motivation started slowly dipping. A good rule is to create small goals to keep yourself going. Dont instantly go for a muscleup, try mastering lower progressions first before bringing yourself down
@TheWorldIsAWorld
8 ай бұрын
What's your height and weight now?
@Angelitooo.
8 ай бұрын
@@TheWorldIsAWorld 5'8 160lbs
@TheWorldIsAWorld
8 ай бұрын
@@Angelitooo. nice
@michaelmerrett
6 ай бұрын
@@Angelitooo.if this is real that’s a super awesome feat dude, like you’re pretty much two thirds of what you were. Crazy stuff Good luck
@Angelitooo.
6 ай бұрын
@michaelmerrett thank you brother and yes it's real lol
@КостянтинД-п3р
8 ай бұрын
Greetings from Ukraine! Learned to do muscle up last summer. Will continue to progress when the weather will be more pleasant
@nvycious.364
8 ай бұрын
Calisthenics Goals (1 Year Progress) Month 1-3 BEGINNER SKILLS GOALS Frog Stand 12 Seconds Elbow Lever 12 Seconds L-Sit 12 Seconds Skin the Cat 3 Reps FL Raise 6 Reps Split Squat 10 Reps each side BW Dips 6 Reps BW Rows 6 Reps Inverted Hold 10 Seconds PREREQUISITES 15 Push-Ups 25 Squats 3 Pull-Ups 1 Minute Dead Hang 1 Minute Plank Month 4-6 INTERMEDIATE SKILLS GOALS Chin-Ups 8 Reps Pull-Ups 5 Reps BW Deadlifts 3 Reps Tricep Push-Up 12 Reps Pike Push-Up 8 Reps Archer Push-Up 4 Reps each side Back Bridge 30 Seconds Shoulder HS 10 Seconds Tuck Levers 10 Seconds ADV Tuck Plance 10 Seconds Pistol Squat 6 Reps each side PREREQUISITES 25 Push-Ups 25 Squats 8 Pull-Ups 1 Minute Dead Hang 1 Minute Plank Month 7-9 UPPER INTERMEDITATE GOALS L-Sit Pull-Up 5 Reps Straddle Press 3 Reps Straddle Sit 10 Seconds Handstand 5-10 Seconds ADV Tuck Levers 10 Seconds Wall HSPU 10 Reps Tuck Plance PU 5 Reps Reverse Nordic 6 Reps Sissy Squat 3 Reps PREREQUISITES 10 Pike Push-Ups 10 Pistol Squats 12 Pull-Ups 20 Second L-Sit PRE ADVANCE SKILLS GOALS V-Sit 5 Seconds Handstand PU 3 Reps Straddle Planche 5 Seconds Straddle Levers 5 Seconds Striq Muscle Up 3 Rep Handstand 20 Seconds Dragon Flag 3 Reps Dragon Squat 3 Reps PREREQUISITES 8 Archer Push-Ups 15 Pistol Squats 17 Pull-Ups 20 Second L-Sit
@Spider-ayman
8 ай бұрын
Bro your the best
@colinmurrayYT
8 ай бұрын
🙌🙌
@Tman_432
8 ай бұрын
Me personally I'm a do both weightlifting and Calateshics both have good benefits
@colinmurrayYT
8 ай бұрын
I agree they’re perfect in combination. Well sometimes they overlap but it’s good to do both
@agustin8160
8 ай бұрын
This video is like that motivation of working out at 3AM
@avucreator8353
7 ай бұрын
create a workout routine please cali+muscle like yours eg:-when to do skill,skill progressions,workout progressions,weighted or not? etc..
@colinmurrayYT
7 ай бұрын
I gotchu bro I’ll start working on it
@avucreator8353
7 ай бұрын
@@colinmurrayYT thanks make asap so i can start asap
@thomas_brnf
8 ай бұрын
Shout-out from Ukraine ❤
@gee3591
8 ай бұрын
I started to get into weightlifting and calisthenics partly because of you but let me just say your videos helped a ton. Ive been having some heart problems that are getting better but ive not been able to workout here lately but im trying to learn the handstand pushup and muscle up right now and i was getting closer and closer every time. I can now hold a handstand for a few seconds. But i figured id make a comment to thank you for the great videos bc you have definetly helped me.
@gee3591
8 ай бұрын
i do mostly calisthenics and i have 2 adjustable dumbells.
@colinmurrayYT
8 ай бұрын
Thanks for taking the time to comment. It means a lot to see the videos are helpful! Hope you continue to have a smooth recovery and good luck with those goals. I think you’ll get the muscle up faster than you expect!
@gee3591
8 ай бұрын
haha yeah actually i was gaining weight pretty fast. But i dont think ill have any recovery problems because a miracle by God happened, i had a hole in my heart and i went to get an echo but down your throat (forgot what its called) and the hole is just gone now.@@colinmurrayYT
@reandrevdmerwe9196
8 ай бұрын
I like that I can see collin Improve in his video editing skills and KZitem aswell, I'm really proud of this guy and he is someone I really look up to
@Jen999
8 ай бұрын
Beautiful video.. as calisthenics is Greek for beauty and strength.. seems right we could think of it as a beautiful sport utilizing strength.. And there is ethereal beauty in the human flag.. Well done Colin.. and you have never lost your gentle talking to a friend delivery.. which is still as beautiful to see as it was when you began.. awesome as ever you are🌹 Jen999💜💙
@fadlihashi3514
8 ай бұрын
let colin murray cook (never seen a ginger with waves)
@wicked-smaht
6 ай бұрын
Thanks for making this... I remember a few years ago in 8th grade gym class we had a flexing contest (why idk) and when it was my turn my teacher asked "are you gonna do it?". Real slap in the face
@ScalesQT
7 ай бұрын
Anyone know the song in the outro? 5:06
@Darthvolvo
8 ай бұрын
Walking handstands for the win 😮
@CalMine
8 ай бұрын
By watching your videos I learned how to stand on my hands and some other things. (It took me about 4-5 months, but I'm getting better every day). So I am very thankful to you for everything 💪🏻 Спасибо большое, Колин 👈🏻 (this is in my native language)
@nanojoel
5 ай бұрын
Do you think callisthenics is superior to weightlifting or both of them can be used for equal success?
@craigmaguire651
8 ай бұрын
Such a good video - and I like your humor/wisdom. I am now a loyal subscriber
@colinmurrayYT
8 ай бұрын
Thank you bro - I’ll work hard to honor that!
@_WhatsUp_bro_
7 ай бұрын
Hi bro.... New subscriber from india.... Can you post every type of calisthenics workout video step by step....tips for beginners... & diet plan too.... I m 24 .... I want Same fit body like u??? Please 🙏
@CORRADOCAMERONI
8 ай бұрын
But we need someone underneath!!!🏳️🌈🏳️🌈🏳️🌈 Love is gay!!!♂️🦅🐉✌️👍
@VincentFF69
6 ай бұрын
Hey, I'm New To Calisthenics I Can Do The Fundamentals So Can U Plz Tell Should I Train Skills On the Same Day On My Workout Days. Or Should I Train It On Rest Day?
@Nithishkumar_93
8 ай бұрын
Let's get fit together 🙂🤘
@adc834
8 ай бұрын
Just recently I started doing the working routine from one of your videos, and it's so helpful to have some sort of guide for what exercises I can do at home. I can definitely not do as many reps and sets as recommended in the routine yet, but one day I will get there! I haven't worked out in a long time so I'm not surprised that my muscles are crying right now, but they will get used to it lol. Thank you for encouraging and helping people learn how to become stronger!
@l_ar_vae
2 ай бұрын
As a Ukrainian, I can confirm that this is the only legally endorsed type of movement and the only way to buy groceries is monkey-barring to the market
@kevtron82
6 ай бұрын
Can you give any tips on having such a tight core in plank. @19 seconds your core is super high and tight to your body. When I'm in plank though, even focusing on my core, I tend to get a bit of a buldge out.
@juniorsamuel5597
7 ай бұрын
Someone can explain where I can ask question please cause everybody do it I wanna ask too thanks
@michaelcolbourn6719
8 ай бұрын
Isn't weighted calisthenics a bit of an oxymoron?
@isaacdanieleby6933
8 ай бұрын
I’m asking you because you seem very authentically. Have you thought about making a progress video? For those who are looking for how long progress takes 1-2 years etc
@colinmurrayYT
8 ай бұрын
Yeah I have a 5 year progress video on my channel from when I was 17 to now 22 (wasn't all calisthenics) but I also show my progress with certain skills on there too
@isaacdanieleby6933
8 ай бұрын
@@colinmurrayYT thanks! I found it
@DelicateOne
8 ай бұрын
The king! What's your waist measurement? Would be cool to see measurements in the next vid
@Immanuelm.8
8 ай бұрын
I'm kinda glad, I'm not the only one who fell 😗🤣 (Yes, ik, that's bad)
@CriispyWaffle
8 ай бұрын
The sudden urge to become a jacked Ukrainian...
@DBDdavid
8 ай бұрын
You should be a model. You’ll need to get some headshots and move to New York.
@walczyc9572
8 ай бұрын
Watching this as a ukrainian.. lol
@murshidyahmoumaniekadre
7 ай бұрын
Love u Colin!
@colinmurrayYT
7 ай бұрын
❤️❤️
@zavier.mp4
8 ай бұрын
Hit the like button so this man can get some furniture
@Douglock23
6 ай бұрын
Came here for the exercises, stayed for the sexiness.
@timonkeret0124
6 ай бұрын
Ukrainians just build different😁
@bemo8421
8 ай бұрын
Bro I thought you were Toby in storror for a sec😂
@manthanhalande3403
7 ай бұрын
My bro literally looks like a Greek god to be honest
@mikbenben
8 ай бұрын
Thank u from a Ukrainian)
@colinmurrayYT
8 ай бұрын
Keep up the good work 😂
@ramomen8611
4 ай бұрын
I've been scrolling through calisthenics content and this video is the best I've so far on how to get started. Thank you very much.
@colinmurrayYT
4 ай бұрын
You're welcome, I'm glad you liked it!
@dEnNiS_0175
8 ай бұрын
The whole Greek thing has been debunked
@ThatOneR0okie
8 ай бұрын
Thank you Ginger Ripped Papa. But in all seriousness I kinda needed this guide so thank you.
@colinmurrayYT
8 ай бұрын
🫡
@rickd100
8 ай бұрын
this video is awesome! thanks Colin!
@colinmurrayYT
8 ай бұрын
You’re welcome!
@IanRodriguez-o8l
8 ай бұрын
Love your vids they’re so easy to comprehend
@MGJ182
8 ай бұрын
"Gas in the chamber" he says 💀
@EncaladaRicardo
8 ай бұрын
Looking good!!!
@colinmurrayYT
8 ай бұрын
Thank yah
@felineboy1586
8 ай бұрын
Why are you so cute though
@idofin840
8 ай бұрын
when should I start doing skills what my basics goals should be?
@colinmurrayYT
8 ай бұрын
I started with the L sit, handstand and front lever progressions. I think that’s the best place to start.
@embracem7722
8 ай бұрын
Im 122kg 6'5 and really struggling to do pressups.. I cant do any of the fundamentals. I wonder if Im just that weak?
@sykes_sw
8 ай бұрын
I train 3x per week 1) planche workout 2) weighted basic workout 3) front lever workout
@PRAIRIEGH0ST
8 ай бұрын
the book is called "Overcoming Gravity" by Low
@sumannabajya8122
5 ай бұрын
Damn.. Thanks man...❤
@sompha7820
8 ай бұрын
Hey I do push pull leg and should I do pull up every day because I wanna do more pull up
@colinmurrayYT
8 ай бұрын
I think training it 2 times 3 a week is best for me push pull legs is great for that
@songlover9653
8 ай бұрын
Bro's phyisce is my dream phyisce fr... starting workout after my exam for sure
@PASTRAMIKick
8 ай бұрын
The term doesn't come from the ancient greeks, some modern guy slapped 2 greek words together and that's what we call it today, it's sort of how some US cities are named after ancient romans and greeks, like Cincinnati (Cincinnatus), even though Cincinnati's name is in a sense roman, it does not mean the city itself is roman, same thing with calisthenics, the word may sound ancient but it is actually not. Not trying to be pedantic here, this was a nice video.
@riasingh11
3 ай бұрын
love you 💫
@idofin840
8 ай бұрын
How did you structure ur cali workouts and plyo workouts when you tried to work on your jump?
@andrewbrumley512
5 ай бұрын
It is so motivating and relaxing the same time watching your video.
@wiebitteichhabeesvergessen
8 ай бұрын
I wouldn't say it's to defy gravity as much as abuse it
@caiofuccio5788
8 ай бұрын
Go wake up your family, a new Colin's video is out!
@MaxBassmann
8 ай бұрын
Amen.
@supbear
8 ай бұрын
leg..
@yehyavlogs1250
8 ай бұрын
What style of calisthenics do you do?
@colinmurrayYT
8 ай бұрын
Mostly weighted and static I want to start trying freestyle a little bit though
@JoseGustavoMunoz
8 ай бұрын
Through practice we become strong, so let’s practice y’all
@Itxf6yfyoc
7 ай бұрын
Your beauty lies in your simplicity..❤❤❤
@Kunal_Rai
8 ай бұрын
Can you suggest stretches? Warmup
@kalicambria
8 ай бұрын
I love how bare bones his apartment is lol.
@justsid
8 ай бұрын
Slam dunk to handstand progression is wild.
@syedzulfiquarali3522
8 ай бұрын
I got to know the meaning of calisthenics today😊
@ns2953
8 ай бұрын
And that's a GREAT way to start CALISTHENICS, COLIN ✨😇❄️✌🏼
@CrispyChips007
8 ай бұрын
That two secs of you playing the chatgpt part made me realise PT jobs might be at risk 😂
@colinmurrayYT
8 ай бұрын
lol let’s be honest all jobs are😂
@CrispyChips007
8 ай бұрын
@@colinmurrayYT yeah mate we really gonna need your workout vids then 😆
@SkyGard
8 ай бұрын
Been doing Calisthenics for a bit, can do the L-sit now ,working toward hand stand. Ty for the vids really motivates me
@marcalexgrueso7094
8 ай бұрын
Thanks bro I will use this as my motivation for my glow up this 2024.
@Daniel-vu4qu
8 ай бұрын
I've been dabbling into calesthenics for the past month now, mainly focusing on the basics (pushups, pull ups and dips) and recently just learnt the L sit, but i feel like ive been stuck, this is such a helpful video! Just wondering what is the best way to tie in calesthenics into weight training? Because i feel like one always hinders the other
@juiceboxbzrk
8 ай бұрын
I have osteopathic arthritis and switching to calisthenics has been great but its still hard as hell so any guidance is appreciated but i really did need to hear to break my workouts up better
@KalJoao
8 ай бұрын
Super Juicy, lol. Love your videos. :D
@Chancel388
8 ай бұрын
Wow man how long did you do this?
@blaznphoenix03
8 ай бұрын
This came out at a great time, I just switched from your weight to hybrid training routine, and figured out I can't hold my body weight for a handstand lol. Will definitely look into lower progressions!
@gcho.1985
8 ай бұрын
Emphasis on the sword ☑
@fairislamicyt
8 ай бұрын
Best explanation with proper details accordingly in 5 minutes.
@froeloe
8 ай бұрын
Colin, how tall are you? 6’1”? 6’3”? Just curious. You’re like as tall as your door.
@colinmurrayYT
8 ай бұрын
lol 6’3 at least my new apartment is bigger. I’m so happy about it
@football.greatZ
8 ай бұрын
Do you have to be lean in order to do these crazy skills? I have some fat legs and when i try the L sit i cant even move my legs off the ground😢😂
@colinmurrayYT
8 ай бұрын
lol I couldn’t either when I started, it’s hard😂 but you can however the bigger you are the harder it is cause that’s more weight you have to carry
@didierlives747
8 ай бұрын
Great video! If been trying to get into calisthenics since this year. This video gave me alot of tips!
@pavementplayz2681
8 ай бұрын
Been doing calisthenics for a while now and while I can't do any "cool" skills except the frog, I do enjoy it. Your videos are a great reminder and motivation booster.
@colinmurrayYT
8 ай бұрын
Keep at it bro and you should try to learn the elbow lever it's another cool one and with some practice I bet you could do it.
@sings83
8 ай бұрын
There’s our ginger king! 💪🏾💪🏾🔥🔥🔥
@nums9408
8 ай бұрын
Your relative strength at your height is super impressive! Also saw that split second straddle planche lol
@colinmurrayYT
8 ай бұрын
I almost had it😂
@realnhatanh7051
8 ай бұрын
Thank you for your quick tips, your videos have been inspirational for me to do calisthenics training. Keep up the good work!
@TheWorldIsAWorld
8 ай бұрын
How tall are you?
@alliesonia7
6 ай бұрын
your framing drives me insane
@colinmurrayYT
6 ай бұрын
your comments about my framing drive me insane lol but next vid I'll have perfect jump cuts just for you
@alliesonia7
6 ай бұрын
@@colinmurrayYT my hero, thank you
@reandrevdmerwe9196
8 ай бұрын
This guys videos are just starting to get better and better
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