Tips and advice on how to start training movement and mix everything together (strength training, mobility, movement and so on). Written blog post (what is movement training?) ➞ bit.ly/start-movement-training
#TIMESTAMPS
0:05 Introduction
0:30 My background in movement, martial arts, dance etc.
0:45 Jackie Chan
1:00 Taekwondo and animal movements
1:35 Capoeira
2:05 Thaiboxing
2:35 Calisthenics
3:00 Why you need to do more than just movement training
3:25 Where to start movement training
3:50 You also need structured strength & mobility
4:30 Movement 20XX has everything and more
5:50 Create your own style
6:30 What to focus on
7:25 Do the basics well (important!!)
7:55 Conclusion
#REFERRED VIDEOS
Jackie Chan movement: • Drunken Fist!
Movement flow: • Introducing "Movement ...
Lizard crawl: • 7 Fiery Lizard Crawls ...
Calisthenics: • 4 Pull Up Variations Y...
Animalistic movement flow: • Animalistic Movement Flow
5 animal movements: • 5 Animal Movements for...
Movement 20XX (link below) has everything in one package but also lots of unique content. It has tutorials for all of my best movements I have learned and developed during the past 5+ years.
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20XX.com
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility-routine
__
✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest
Негізгі бет Спорт How to START Movement Training
Пікірлер: 162