1. Sit on toilet early morning (target time) 2. Eat nutritiously (fibre, fruits, veggies) 3. Drink plenty of water whole day 4. Fibre supplements every day 5. Warm (±lemon) water after waking up 6. Regular exercise (Bowel re-training by Tushy) Tip: IF POSSIBLE, wake up 1-2 hours earlier than you usually do, so that your whole bodily awake functions start kicking in earlier.
@florriesaukuru2361
3 жыл бұрын
✌
@virzzx
3 жыл бұрын
I can really drink water because of school and we cant use the bathroom so yesh
@HelloTUSHY
3 жыл бұрын
Your school doesn't let you go to the bathroom?
@ywjhyhy
3 жыл бұрын
@@HelloTUSHY ain’t nobody wanna shit in the school bru
@bun3916
3 жыл бұрын
@@ywjhyhy I came because I don’t wanna shit in school
@Japanese_one_Tokyo
2 жыл бұрын
My dream is to ‘empty’ everything out each morning first thing :)
@ts0088
Жыл бұрын
Top g😂
@amgh4743
Жыл бұрын
Us
@astridlove2327
Жыл бұрын
Yes! I have been saying that for years!! Haha
@mistervacation23
3 жыл бұрын
I feel so much better when I get it all out.
@imacastaway543
3 жыл бұрын
Same
@judybraden1553
3 жыл бұрын
I love that !
@bjornervig3795
2 жыл бұрын
Takes a load off.
@ngacho3984
Жыл бұрын
Great guide. I train myself to poop every morning. At times when I couldn’t I get so irritated . Every single day I poop. This is the most important part of your daily routine to live healthy.
@authybonita6867
3 жыл бұрын
I needed this video!! I wanted to do this 😆 because I poop depending on my body's mood which is not ready daily.
@tubeysr
3 жыл бұрын
I usually poop around 11 AM. Worst of times, as its either office or school time 🤦🏻♂️. I usually hold it till i reach home. Its so uncomfortable. I need to regulate it early morning.
@susannanagel23
3 жыл бұрын
Did it work???
@tubeysr
3 жыл бұрын
@@susannanagel23 yes bowel regime plus life style changes helped
@caitlanhope
3 жыл бұрын
@@tubeysr how long did it take?
@glockho
2 жыл бұрын
@@tubeysr how long did it take??
@tubeysr
2 жыл бұрын
@@glockho around 2 months.
@emmafinazzi422
3 жыл бұрын
normal people: how to poop at the same time every day? me: how to poop more than once a week?
@horrifyinx
3 жыл бұрын
Whats the answer sometimes i dont poop in a week
@HelloTUSHY
3 жыл бұрын
Go to a doctor!
@horrifyinx
3 жыл бұрын
@@HelloTUSHY no i dont want to
@HelloTUSHY
3 жыл бұрын
Okay!
@villanuevamichelleangeline7253
2 жыл бұрын
@@horrifyinx same😮💨
@natb636
3 жыл бұрын
Thank you. I'm tired of being bloated, having constant gas that smells like a straight up open septic tank.
@streaxff69
4 ай бұрын
Bro stop eating fast foods
@keishayesha0311
2 ай бұрын
yes same, what's the update 'til now? does u poop regularly?
@miracleinpurgat0ry768
3 жыл бұрын
yes carrie we love everything you dooo, i'll blindly support you through anything!!! thank you so much for enlightening me and helping me with my journey
@HelloTUSHY
3 жыл бұрын
Thank you so much! I'm so happy I could be your Installation Guide and pal that talks about poop.
@vinnyhaddad
Ай бұрын
An extended water & electrolyte fast (10 days) followed by a homemade bone broth and fresh juice fast completely reset my digestion and I now have completely regular bowel movements that have transit times of 18 hours.
@raafkevandenreek4269
3 жыл бұрын
No cuz I rly needed this cuz I only shit like 1 or 2 Times a week💀💀
@daylanfuentez2657
3 жыл бұрын
So it’s not just me💀
@thinline8504
3 жыл бұрын
I don't know it's weird... I wake up... I wait a few minutes and I literally can't hold it in.... Like my body goes every morning after I wake up. I normally go twice in the morning... if I don't go a second time before my shower I freak out.... lol
@tubeysr
3 жыл бұрын
You are one of the lucky ones 😅
@thinline8504
3 жыл бұрын
@@tubeysr best feeling ever! 😂...
@kartiksolanki5400
2 жыл бұрын
Your poop pattern is kinda like mine..
@akshaykatiha
3 жыл бұрын
05:52 your clock has stopped working
@ModeratelySpeaking
4 ай бұрын
That may be the very best T-shirt that I have ever seen! Of course, my YT journey has been on regularity, which led me here. Butt, all jokes aside- Amazing!
@FluffyBunny9002
3 жыл бұрын
Who watching this while sitting on the toilet?
@raymolaverda3432
Жыл бұрын
This is the bane of my life, I have different start times for work sometimes each week and often miss days and even when I go to the loo in the morning sometimes it just disappears
@rinzinnorbu1881
3 ай бұрын
I really needed this! My body has no manners and really wants to poop at irregular times.
@peopleareunnecessarilytall
Жыл бұрын
No lemon! It constipates! I recommend a lot of hot water after you wake up and if you tolerate it coffee! Also decaf coffee has the same effect because it doesn’t depend on caffeine! Laying on your stomach and also eating something will help! Other things are ginger (use it regularly in your system and I swear you’ll wanna stop cause you’ll poop too much!) and any kind of fat! People think mosto y about fiber when it comes to poop, and is true about “making” the poop, but for the sensation to go, the real trick are fats!!! Try the ones that work for you, EVOO, avocado, nuts, coconut and so on!!!
@Jules-740
7 ай бұрын
Can I train to go a specific time of day? My problem is not constipation but I don't want to go in the morning. I want to go at night before bed.
@la2123
7 ай бұрын
How long is the period between your poop time and last meal. You may need to adjust that.
@mindpower2824
10 ай бұрын
I know people who don't eat healthy foods on a regular basis, that do not drink lots of water, or eat fibre, and yet they can empty their bowels every morning with ease and that's why they stay cool and calm the rest of the day. They might walk 4 - 5 times a week but if they don't, they still go to the toilet every morning... So...
@louisebeck9912
2 жыл бұрын
This was very informative, I will definitely try
@rdjfan3963
3 жыл бұрын
I wondered if I was an animal.. then I can poop regularly whenever and wherever I want without all these routines 😆
@coreyalexander4766
3 жыл бұрын
I poop like 3 to 4 times in the morning. Then have to drive 50 miles to LA and halfway into the drive feel the urge. Life is hard. I eat really healthy too. Help me peeps!
@pineapplepizza4016
Жыл бұрын
Lay off the fiber.
@timmyinMB
3 жыл бұрын
Thanks Carrie! love the video
@HelloTUSHY
3 жыл бұрын
Thank you! Did you see the result video in part 2?
@danielvillarreal6610
Жыл бұрын
Why can’t I eliminate all at once in the morning? I poop and all is good. But then I have to go again once or twice more. Would squatting or using a footstool to elevate my feet help? Thank you 😊
@theoisme
8 ай бұрын
So what do you do if you sit in the toilet at the same time everyday and you dont go after 20mins? Do you then not try again until the same time next day?
@paakhey2644
3 жыл бұрын
Now I am here in my toilet with mobile and watching this .
@mrntde
3 жыл бұрын
it's been days since the last time i pooped that's why i'm here😂
@perzonne6302
3 жыл бұрын
Can i train myself to poop simply when i wake up and not at a specific time every day?
@rainytp
6 ай бұрын
Very useful video. Thank you ❤
@jeffreycunningham4521
3 жыл бұрын
Have you tried acv with lemon and warm water in the morning?
@hanjihannaya7419
3 жыл бұрын
I used to go to the bathroom every night idk what happened
@lala8068
3 жыл бұрын
I used to go to the bathroom 15 min after eating,i was happy,now.......smh
@hanjihannaya7419
3 жыл бұрын
@@lala8068 lmao
@samiheylol2293
3 жыл бұрын
@@lala8068 RIGHHTT SAMR
@PerseveringJenn
3 жыл бұрын
Anyone else sitting on the toilet 🚽 while watching this 💩
@HelloTUSHY
3 жыл бұрын
yeah
@mikepasko7493
Күн бұрын
THANK YOU FOR THE INFO..
@jessicatyllmeis
3 жыл бұрын
In July my bowel crashed and I have since tried to make my bowel get back to the old rutines, but I can't... I'm not constipated or anything like that. I'm just tired of being woken up at 4am that my bowel wants to empty. It goes on from 4am to 9am.. I'm tired before the day even started... Can I teach my bowel to wait?
@georginiatabamo1775
3 жыл бұрын
I'm pooping right now haha
@tubeysr
3 жыл бұрын
Me too 😂
@imacastaway543
3 жыл бұрын
Same LMFAO
@vivaen5274
3 жыл бұрын
Im skinny and i poop once a week sometimes twice.😭 im so scared
@juliewambua4577
3 жыл бұрын
Add foods high in fiber to your diet. Like Tofu, fruits, vege etc ...
@avni3350
3 жыл бұрын
I poop every 2 days😭😭😭
@sadidsafran1942
2 жыл бұрын
@@avni3350 same
@hoho-tx3rt
2 жыл бұрын
If ur skinny that's the problem I'm skinny too i hope we can build up our body n become one of those lucky ones
@ariixlrq
2 жыл бұрын
I finally pooped 3 or 4 times yesterday phew. All thanks to you! ~ ♡ This video made me poop smoothly! Eww.... hehe!
@HelloTUSHY
2 жыл бұрын
Ahh I’m so happy to hear this!!!! So happy to help you poop better!
@bubba283
2 жыл бұрын
@@HelloTUSHY I needed this, I'm trying to poop right now. The worst part is while my gfs here.
@lkmiller2010
3 жыл бұрын
How do you fix chronic diarrhea? I've always gone multiple times per day and have always had pretty loose stools. I didn't know this was weird til I got married lol
@angeonb.3064
3 жыл бұрын
eat green bananas
@RubyMGarcia.
2 жыл бұрын
You might have a food allergy or intolerance
@coffeenerd8700
Жыл бұрын
looks like I'm not the only one who's here bc of not wanting to take shit in school 😆
@Beautiful_soul999
3 жыл бұрын
Will lemon juice work (bottled) just as well as real lemons? If so Im going to start as soon as I wake up!
@R.U.1.2.
3 жыл бұрын
@Abhishek Patil Bottled lemon (or lime) juice is just fine. You're needing the acetic acid that it contains.
@xyreneaxelpaz7363
3 жыл бұрын
Do people Usually people? usually poop once a Week? Is it normal?
@HelloTUSHY
3 жыл бұрын
Normal is different for everyone, but you should maybe speak to a doctor.
@katrinika_
3 жыл бұрын
Thank You So Much For This 💗❤️
@purityandplants
2 жыл бұрын
The T-shirt is hilarious! OK let me watch the video
@me._.9963
2 жыл бұрын
Drink some coffee cause when i drink coffee i run up the stairs and i quickly poop if it doesn't work do these steps in the video
@prashantgharti9371
12 күн бұрын
Regular pooper got me 😂😂😂
@Raiish01
3 жыл бұрын
I poop only once in 2-3 days. This is abnormal but is this unhealthy?
@HelloTUSHY
3 жыл бұрын
That's something I would recommend speaking to a medical professional about. Everyone is different though!
@juliewambua4577
3 жыл бұрын
Not normal . You need to eat more fiber. You should poop daily for sure .
@karligler4985
2 жыл бұрын
Don’t know why I watched this, I already poop every morning right after breakfast
@RedAnsel
3 жыл бұрын
Very helpful. I now poop at least 4 times a day.
@alq3427
2 жыл бұрын
excuse me what give me ur bowel system
@olliesworld4474
2 жыл бұрын
@@alq3427 bro fr i’m so constipated 😭
@alq3427
2 жыл бұрын
@@olliesworld4474 fr like how the fuck people poop daily and multiple times a day ( i feel like they are lying ) and like I get to poop once a week or once every two weeks???
@olliesworld4474
2 жыл бұрын
@@alq3427 if you poop once a week or 2 weeks.. you should see a doctor but i feel you. Rn i am constipated and haven’t actually had a normal poop since march.. which is when i when on vacation and when i got back my routine was so messed up like i even have to take an enema
@The_New_Abnormal_World_Order
Ай бұрын
Buy a 'Squatty Potty' or equivalent. It helps you to go more comfortably and easily.
@HelloTUSHY
Ай бұрын
we agree! a poop stool is a great idea for a smoother experience on the toilet! If you're curious we have a TUSHY Ottoman (a poop stool) that has carefully crafted curvature to fit the natural positioning of your feet and it seamlessly blends in with your toilet so you can upgrade the look and feel of your bathroom space :)
@d32942
2 жыл бұрын
It took 1 year to tame my body now i poop everyday
@theoisme
8 ай бұрын
Most importation is There are two types of fibre, if people have an issue and have more of the wrong fibre can hospitalise them due to the pain of trying to pass that lethal poo!
@JamesVestal-dz5qm
4 күн бұрын
That's crazy that you have to train yourself to poop every day. I poop twice a day and I'm afraid I'll have to poop a third time.
@zacksymes
3 жыл бұрын
So bubbly. Love it.
@enemanozzle
Жыл бұрын
I am able to write down here more than 70 (!) videos of KZitem recommending to take daily 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach, this especially of India and the surrounding countries, this not only to cleanse the bowels but the liver too and so to strengthen the immune system.
@goo3624
2 жыл бұрын
My immaturity wants that shirt so bad.
@HelloTUSHY
2 жыл бұрын
I hope Santa brings it tonight
@_N0_0ne
3 жыл бұрын
Thank you kindly 🧸
@AlandaPrice
Жыл бұрын
That water definitely got me bent I drink it every 5 minutes believe it or not and I chew ice being that I don't have a work schedule it's feasible for me not for everybody but for me my children however I'm worried not going to lie...
@shianyo
3 жыл бұрын
Thanks
@HelloTUSHY
3 жыл бұрын
Happy to help!
@emanueladoms-pr4gz
Жыл бұрын
I didn't train shit I just shit at 6am every morning
@ygurre4610
2 жыл бұрын
Am i only one who watch this while pooping ?
@lalainekylecapuno1745
3 жыл бұрын
video starts at 1:56
@justindj4250
3 жыл бұрын
Can’t your body get dependent on benefiber? So after a long time, you can’t shit without it?
@HelloTUSHY
3 жыл бұрын
Your body naturally needs fiber for any healthy diet :)
@itz_menick2159
Жыл бұрын
Why do my poop always want to go if im in school
@frostyfrosterthing
2 жыл бұрын
I really just searched that bc I can't take a shit for a fucking 5 days😭
@HelloTUSHY
2 жыл бұрын
Good luck!!!
@onefoot7
8 ай бұрын
I poop , mainly, during business Zoom meetings
@DonDonAlmighty
3 жыл бұрын
I need that tshirt!
@HelloTUSHY
3 жыл бұрын
Get that shirt, bestie!
@lpariot73
3 жыл бұрын
I love the shirt! Lol
@la2123
7 ай бұрын
This may not for everyone but water enema helps me to poop faster, and squeaky clean ass too!
@DeborahMoffett
Жыл бұрын
I sit on the toilet 🚽🚽 relax and go through my phone 📱 first a big fart then poopies I also get out of bed 🛏️ earlier so I am not worried about being late for work and that's me clear for the day ahead 🥂🥂
@Sabivz
3 жыл бұрын
I be shitting every week hopefully this video helps
@keannahfaymenchate3848
3 жыл бұрын
Thank u itt workk
@OliversWorld333
3 жыл бұрын
I never thought a pretty girl would help me poop better 😈😎😇
@paperinashes
Жыл бұрын
Does anyone get pain in their vagina when constipated?
@playstoregamereviewgenuine3625
2 жыл бұрын
This is my problem
@ephraim4288
3 жыл бұрын
7 Wake up around the same time regulary How to wake up ?
@judybraden1553
3 жыл бұрын
WOW!
@mh-ul2on
3 жыл бұрын
Some people need to train for that🤣🤣🤣
@royalghost7481
2 жыл бұрын
Read that shirt
@leahquispe4569
Жыл бұрын
You need flavonoids..... FYI And Fermented Foods !!!
@la2123
7 ай бұрын
I must poop everyday before going out. I can't bear the thought of walking around with "stuffs" carrying inside my body! And OMG the idea of some people poop once a week simply freaks me out. Maybe i'm abnormal.
@dredayonnabeat
7 ай бұрын
It’s mainly about diet. I don’t poop except for maybe twice a week. Yet I exercise more than 99% of the population. The workouts I used to do would literally kill anybody out of shape. Yet I still couldn’t poop. You have to figure out what works for you.
@emmanuelgilharry1147
3 жыл бұрын
lol is this possible
@mamamodotcom
2 жыл бұрын
I'm drinking almost 4 liters a day but I'm not able to poop everyday.
@hoho-tx3rt
2 жыл бұрын
I just pooped now n i wanted to chnge this so i wtch dis
@Chris40112
Жыл бұрын
I thought girl don’t poop
@drs9661
2 жыл бұрын
Ez eat tacobell
@Oggy2616
5 ай бұрын
I just can't take the movement of her hands anymore, too annoying for me. Thumbs down
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