how to stop taking things personally
in this video i talk about how i've stopped caring so much about what people think about me & some specific practices that will help you stop taking things personally & recognize that most of the time no one is judging your but yourself.
book suggestions:
- the four agreements
- the artist's way
- a new earth
- anything by alan watts
- my full reading list: amzn.to/3TOWniN
timestamps
0:00-2:09 no ones judging you but you
2:09 don't take things personally
7:13 use triggers to practice mindfulness
11:45 rejection therapy
16:21 other tips + expressing yourself
podcast: spotifyanchor-web.app.link/e/...
ig: / lynetteadki
tiktok: / lynetteadkins00
business inquiries - bylynetteadkins@gmail.com
other links -
camera + mic: amzn.to/3TGadnw
amazon storefront: www.amazon.com/shop/lynettead...
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