I love the 4 question concept. I started eating guacamole on cumcumber slices as an alternative to avacadoe on toast, my body and spirit was much more prepared for the day. Give Thanks Mindful Plate
@TheMindfulPlate
2 жыл бұрын
That's a great substitute. I love avocado toast but mostly tolerate sourdough or the breads I make from scratch. Asking those questions really help us hone in to what's best for us!
@juliejr
2 жыл бұрын
Love the idea of taking extra food out BEFORE you start eating 😋 that way I wouldn't be tempted to finish it all in the one sitting.
@TheMindfulPlate
2 жыл бұрын
Exactly Julie, because we all know the temptation is REAL!
@lesliequigless8352
2 жыл бұрын
Love the tips of asking for a to-go box as you order; and smaller plates and silverware. Great work as always!
@TheMindfulPlate
2 жыл бұрын
Thanks Leslie!
@centripetal6157
Жыл бұрын
These are all extremely solid and great advice tips for dieting. Going to be trying these. I think meal prepping can also help - cooking and storing food meals every few days.
@TheMindfulPlate
Жыл бұрын
Absolutely meal prep is a winner for those who can make the time to do it!
@NestaVision2007
2 жыл бұрын
Please know that you have a faithful viewer in me. I love your very pleasant personality - and your food presentations...
@TheMindfulPlate
2 жыл бұрын
Thank you!
@kirstinskadberg3125
2 жыл бұрын
I LOVE the idea of bringing your own to-go container to restaurants! I mean, I bring my own bags to the grocery store - why not bring my own to-go container (#genius). I'm thinking just knowing it's in my bag will put me in the mindset that I don't have to eat it all, I can enjoy it at home. Even if I don't remove any of the food in advance. Thanks for the amazing idea, Shelley! 🙂❤
@TheMindfulPlate
2 жыл бұрын
Such a good point! I didn't think about it that way ---we already bring our own bags to the grocery store! And yes, knowing that you don't have to eat it all and can enjoy it again at home is the WIN for me!
@HealingIfe
2 жыл бұрын
Excellent tips! Thank you!!
@TheMindfulPlate
2 жыл бұрын
Sure thing, these tips have absolutely helped me go from a size 12 to a size 2 in one year. I finally stopped overeating due to my emotional attachment to food and these practical strategies made meal time so much easier for me.
@nancylindsay4255
2 жыл бұрын
Excellent tips! What you didn't mention about portioning restaurant meals right away is that you get to enjoy it all again for another meal at home a couple of days later!
@TheMindfulPlate
2 жыл бұрын
That's right Nancy! The excitement of delicious leftovers is always a win :)
@monicadaniram241
2 ай бұрын
This video needed more views ❤❤
@TheMindfulPlate
2 ай бұрын
Thanks for the love! In time, I’m sure it will gain them. I trust that my videos will meet people when they need them. Until then I’ll keep making them to support those who need the help 💕
@suncreabell9657
2 жыл бұрын
Hello beautiful! I was wondering if I could have Your recipe to your rice and peas? The dish you made with the vegan oxtails
@TheMindfulPlate
2 жыл бұрын
Hi Suncrea. Yes you can get it here sowl.co/s/baodf9
@rosewilson4179
2 жыл бұрын
Great tips! Thanks
@TheMindfulPlate
2 жыл бұрын
You're welcome Rose! If you need any support with applying those tips, reach out! Visit me at www.mindfulnutritionschoo.com or dm me on instagram @shelleywellness. I offer a program and Saturday workshops to help folks with their eating habits :)
@lifeisprecious6117
8 ай бұрын
Absolutely very informative video, Thanks a lot ❤
@TheMindfulPlate
8 ай бұрын
You’re welcome!
@ajohonly3721
Жыл бұрын
Love this 😅 postpartum weight loss in here 😂
@TheMindfulPlate
Жыл бұрын
I know that’s a journey with all the body changes! If you like this video then you’ll like the Mindful Nutrition School. At the moment it doesn’t cost anything and we meet a few times per month. We dive into strategies to overcome emotional eating and become more body aware and change our habits from the inside out. Information is in my mailing list. You can sign up and get the meeting info to join us at www.mindfulplate.tv
@khalidwhite6082
2 жыл бұрын
Some good tips to apply. Go ‘head Sis ✊🏿
@TheMindfulPlate
2 жыл бұрын
Thanks Khalid! I appreciate you
@scorpiochic2
2 жыл бұрын
Super helpful fresh ideas
@TheMindfulPlate
2 жыл бұрын
Fantastic! I hope it helps you in your wellness journey
@craigandtammiesimpson162
10 ай бұрын
Thank you 😊
@TheMindfulPlate
10 ай бұрын
You're welcome 😊
@suncreabell9657
2 жыл бұрын
Thank you dear.
@TheMindfulPlate
2 жыл бұрын
Suncrea, I just realized that there are 2 Rice and Peas recipes. One is made from cauliflower which is in the cookbook I linked. The other is made with rice which is in my friend Jamila's Cookbook Earth Candy Arts. You'd have to go to her site to get it. I made a separate video highlighting that. kzitem.info/news/bejne/soWKvHZjcHZhhGU
@craigandtammiesimpson162
10 ай бұрын
How many meals a day you eat daily 3 meals? And when is best to stop and not eat before bed
@TheMindfulPlate
10 ай бұрын
I don’t teach a cap on how much or how often you should eat. Instead, I teach that you should listen to your body’s hunger and full signals and only eat when hungry. And then stop when full. I also teach to be mindful of why you’re eating. Are you eating to avoid life? numb emotions? distract yourself? Procrastinate? Because the food tastes good and you just GOTTA have that last bite? Getting in touch with the reasons why you eat can help with overeating or mindless eating or emotional eating. Ultimately your body knows how much food it needs and when it needs to eat. Be sure to sign up for the 10 Day Mindful Eating Practice to learn the fundamentals on how to change your eating habits for good. mindful-nutrition-school.mykajabi.com/mint-optin-page-2-3-2
@dablabo
5 ай бұрын
Hey! i have some questions since Im overweight at 14... So pretty much i don't eat a lot of meals, but too big portions. I eat till im full, but that brought me here at this weight. For example, if my mom is making lasagne, and if i eat just a little, then I feel like the rest is waisted. The rest of my family doesn't eat it since its gluten free lasagne. I am really insecure and really hate how i look, get bullied too.
@TheMindfulPlate
5 ай бұрын
Hey! So nice to meet you and I’m glad you reached out. I know how it feels to live inside a body you’re insecure about. I also know how it feels to thrive in a body you love. I’d love to help you do the latter. Starting with your eating habits is a great place. Fullness can vary for everyone. When I learned what “full” felt like, I realized that I had been eating until I was stuffed and overfull. I mistakenly thought that it meant I was full. There’s a Hunger Fullness scale I used to help me learn how to eat and when to stop. If you’d like, I can share it with you. Email me at shelley@mindfulnutritionschool.com and I’ll send it to you.
@dablabo
5 ай бұрын
Thanks so much! I notice when i stop eating, that im already wayy to full and sometimes cant move around much.@@TheMindfulPlate
@TheMindfulPlate
5 ай бұрын
You’re so welcome! Seriously stay in touch, email me anytime with any questions and let me know how tweaking this eating habit (fullness) helps you.
@dablabo
5 ай бұрын
Thanks again! By the way, i dont think i emotionally eat, but i do like eat and not notice till im full only after i eaten alot, also im a boy is that okay i see that there are things like "This newsletter is for women who are fed up with where they are right now."@@TheMindfulPlate
@TheMindfulPlate
5 ай бұрын
@@dablabo So sorry, I thought I'd responded earlier . It sounds like noticing your fullness cue will help you a lot. And yes, I primarily coach women, however I've worked with men as well. It's absolutely okay that you're a boy. The newsletter may help you with some tips for mindful eating overall.
@craigandtammiesimpson162
10 ай бұрын
Im obese at 295 i need to lose this weight.
@TheMindfulPlate
10 ай бұрын
I was a size 12 and got down to a size 2 in one year and kept it off by practicing mindful eating and learning to eat for life (no gimmicks, tricks, hacks, fads nor diets). mindful-nutrition-school.mykajabi.com/mint-optin-page-2-3-2
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