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In this talk, I dive into the one specific boundary that is necessary in order to break the cycle of people please. Healthy boundaries are essential for maintaining our well-being and fostering positive relationships. In this video, I explore why this type of boundary is vital, how it can protect you from overwhelm and burnout, and ways to effectively communicate and set it. Drawing on personal experiences and practical tips, I guide you through the process of recognizing when and where you need this type of boundary, how to establish it with confidence, and the benefits of maintaining it consistently. Join me in this insightful discussion to learn how to safeguard your mental and emotional health by setting and respecting your boundaries, which will also lead to more authentic and healthy relationships.
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her KZitem channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.
Негізгі бет How To Stop People Pleasing with this One Specific Boundary
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