Julia Kristina Counselling
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday.The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
- 13:08
- 14 күн бұрын
5 Subtle Signs that You Are Actually Codependent
- 16:16
- 21 күн бұрын
How to Not Be Affected By Negative People
- 16:54
- 2 ай бұрын
How To Deal with Uncertainty - Without Getting Anxious
- 17:32
- 2 ай бұрын
3 Things Truly Confident People Do Differently
- 18:27
- 3 ай бұрын
How To Stop Getting Offended So Easily
- 10:27
- 3 ай бұрын
2 Words To Remember When Going Through A Hard Time in Life
- 12:01
- 3 ай бұрын
WHEN IT FEELS LIKE NOTHING WILL GET BETTER, WATCH THIS - motivational video (this is the part where)
- 17:59
- 4 ай бұрын
5 Things Confident People Refuse to Do
- 22:30
- 4 ай бұрын
7 Things Confident People Don't Say
- 16:01
- 4 ай бұрын
Stop Procrastinating and Get Motivated
- 14:06
- 4 ай бұрын
Feeling Overwhelmed? Do this 1 Simple Thing!
- 17:47
- 4 ай бұрын
3 Easy Ways to Stop Overthinking Everything - Julia Kristina
- 23:13
- 5 ай бұрын
7 Signs Your Partner is Emotionally Immature
- 17:23
- 5 ай бұрын
8 Things Emotionally Immature People Say Too Often
- 22:56
- 6 ай бұрын
10 Subtle Signs That Someone Is Emotionally Immature
- 12:30
- 6 ай бұрын
How To Stop Anxiety From Taking Over Your Life: Reframe Fear
- 17:09
- 6 ай бұрын
What To Do When Someone Won't Change | Acceptance vs. Resistance: Mentally Strong Skill 2
- 13:07
- 6 ай бұрын
The Top 5 Ways To Process An Emotion Using Your Brain
- 17:16
- 7 ай бұрын
Mental Strength Building Skill: Get a Growth Mindset
- 9:55
- 7 ай бұрын
Пікірлер