→Learn how to stop the cycle of burnout and heal yourself in this video. I will be sharing the mindset shifts and strategies for you to overcome burnout. Burnout is chronic fatigue that can manifest in so many ways. I discuss some of the symptoms as well as struggles when you are dealing with burnout
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// TIME STAMPS //
0:00 intro
1:38 - symptoms
2:36 - mindset 1
4:22 - mindset 2
7:46 - strategy 1
8:16- strategy 2
9:17- strategy 3
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// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.
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For collaboration requests head here: info@rashawndajames.com
// Music //
Music by MP3vius - champloo vibes - thmatc.co/?l=44C609D3
#burnout #burnoutrecovery #selfcaretips
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Негізгі бет How to stop the cycle of burnout & heal yourself
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