The cue which fixed this issue for me was pushing through the big toe and making sure I keep doing that out of the hole. That has made night and day difference.
@BrendanTietz
3 жыл бұрын
If I included cues into this video a bit more that definitely would be one. However ironically sometimes more heel dominance’s also fixes it if hip rotation is the main cause of the problem
@jgbecker24
3 жыл бұрын
This guy just keeps giving us gold. Thank you!
@BrendanTietz
3 жыл бұрын
I got you bro!!
@jgbecker24
3 жыл бұрын
@@BrendanTietz A man who even takes the time to responds to his followers!
@randyZ98
3 жыл бұрын
This is gold, I always had this problem and tried to strengthen my quads via leg press but it didnt get nowhere near as much carryover as a light ego-checking front squat.
@BrendanTietz
3 жыл бұрын
Yeah leg press is such a short ROM too which most of this issue happens from the hole transition. High bar, platz squat, front squat and also proper cueing and mechanics are the keys
@shifter8207
3 жыл бұрын
@@BrendanTietz i bought an ssb and found i can focus more on my knees forward for longer sets than a straight bar and it doesnt jack up my shoulders as bad for the sets of 10 ive been doing
@DaveTrains1
3 жыл бұрын
Above parallel pause squats helped me a ton with this issue
@BaldOmniMan
3 жыл бұрын
Would you believe me if I told you there are a subset of KZitem powerlifters that preach that you should purposely good morning your squat?😂 Great video. Front squats get pretty disrespected in competitive circles especially on IG.
@tazsazzad4895
3 жыл бұрын
I feel personally attacked, but awesome video! I’ve been trying to had high bar and front squats to mitigate my forward lean but still a work in progress. Will definitely implement some things from this video. Thanks!
@Mohammedvideo
2 жыл бұрын
Oh snap! I had no clue you were a KZitemr! This content is awesome.
@carletes13
3 жыл бұрын
Super usefull video, especially for lung femur guys like me. I started pin squats wich helped me a lot in focusing on that hips open and knees forward movement pattern and i'm now closer to solve the problem with heaviest weights for my level.
@BrendanTietz
3 жыл бұрын
I almost mentioned them but they have a steeeeep learning curve and can worsen shit lol sometimes on KZitem simple is better unfortunately
@matthewvinton7689
3 жыл бұрын
Favorite son checking in ;) Great vid!
@BrendanTietz
3 жыл бұрын
Hello favorite son!
@31D_Derek
3 жыл бұрын
keep the content coming. Gold. one of the best channels here for some real good explanation
@BrendanTietz
3 жыл бұрын
I got you Derek! More vids dropping daily!!
@BasementBrandon
3 жыл бұрын
Great stuff
@shifter8207
3 жыл бұрын
Good timing for this one!
@nicolasklug2311
3 жыл бұрын
Agree with other comments Brendan, golden info in this video thx a lot as usual 💪
@BrendanTietz
3 жыл бұрын
Thank you bro!!
@thorcerchi5341
5 ай бұрын
Really appreciate your contents. I noticed you never talk about isocinetic on squat. Here in Italy we are big fan of it. It really helps fixing a wrong pattern of the barbell and helps maintaining a good position. You should try it.
@SLouiss
3 жыл бұрын
Great video. I had that problem and I’m currently working on maintaining dorsiflexion out of the hole.
@Rajdweep
3 жыл бұрын
I recently started experiencing this while going heavy, nowadays i push my knees a bit forward mostly on the same line as my tows, it helps me balence more and keep my body upright the whole time since i do only low bar
@TammieDunavant
8 ай бұрын
Guess what I struggle with. lol. Great video!
@paolocaprini4230
3 жыл бұрын
this will help me so much, thank you!
@BrendanTietz
3 жыл бұрын
You’re welcome!!
@robinw4354
3 жыл бұрын
love this!
@sneil8056
3 жыл бұрын
great explanation
@Beats-By-Anthony
3 жыл бұрын
This video is amazing Branden! As far as DUP goes, what do you think about Pin "Front" Squats with a 2-3 seconds pause on the pins/safety bars?
@pvlifestylefitness
3 жыл бұрын
Excellent work bro 👏 👌. New friend here 👍
@punxsutawneyphil3944
Жыл бұрын
So you went from no nose bleeding to nose bleeding. Got it!
@rookendgame
3 жыл бұрын
Hey Brendan can you give your thoughts on supplements that are actually worth taking? Taurine, beta alanine, and citrulline malate in particular...I'm on the fence about keeping those along with my normal stack of coffee and creatine
@BrendanTietz
3 жыл бұрын
BA and Cit mal imo are worth it! They definitely help with high reps!
@Doggomorph
3 жыл бұрын
Just curious if you recommend a zercher squat?
@joelgoring1252
3 жыл бұрын
Have been enjoying your channel a lot, on this topic - you mentioned exterior rotation glute strength issues also causing this, any other accessory lifts to help strengthen this? Knee-band squats?
@BrendanTietz
3 жыл бұрын
I don’t like knee banded as they actually train abduction more than true hip rotation. I’d recommend sumo deadlifts as well as just properly cueing it in the movement itself especially with lighter loads! High bar also can help because a good high bar has more hip torque imo
@MrSham3less
3 жыл бұрын
I don't usually tip over, but when I do it's always during high rep squats or AMRAP. When I notice I tip over, should I immediately stop the set or is 1-3 reps with tipping over fine? Thanks for all your helpful videos and topics btw, boss!
@BrendanTietz
3 жыл бұрын
If it’s above rpe 6-7 I’d say it’s ok, however on the high rep stuff I would try and refrain and fight that position like crazy!!
@d3f3kt57
3 жыл бұрын
Is there a replacement for the front squat for those of us that struggle with maintaining the proper front rack position and/or find it extremely uncomfortable? I was thinking of implementing narrow stance, heels elevated back squat. Amazing content as always!
@BrendanTietz
3 жыл бұрын
I think that’s a solid idea however it’s worth noting the front squat is less about joint specific strength and more about movement pattern specific strength. ALL Prime athletes front squat fine, you just gotta get the proper positioning and then they’re amazing
@shush6793
3 жыл бұрын
Ii
@CraigCastanet
3 жыл бұрын
Fantastic channel and great physique.
@macbhakta
3 жыл бұрын
What else would you suggest if someone isn't allowed to use knee dominant squats? I had a knee issue years ago and now that prevents me from having too much knee travel
@ownthispwn
9 ай бұрын
Lmao the first clip is Andrew. Dudes a beast
@sayitoutloudchp
3 жыл бұрын
I always wondered is it ok to run two programs at once or do you guys specify one program and just fit your other lifts in where you can??
@andrewtanczyk4009
5 ай бұрын
75th comment! Definitely not the first comment!
@Schwertfisch198
3 жыл бұрын
Do you think SSB Squats also help with this problem?
@jeremyorme6822
3 жыл бұрын
Hey what’s up man, hope all is well. What would you say to someone who would argue that the loading used there on a front squat to fix this issue is simply not enough stimulus on the legs to effectively carry over to a low bar squat?
@BrendanTietz
3 жыл бұрын
Bro shoot me an email! I wanna get your number! Miss you and Brendan dude! Hope y’all are well! So I’d argue that it’s not that we are training leg stimulus but rather movement pattern. A front squat quickly limits you by upright posture while exposing what that limiting factor is. However the difficulty admittedly is it’s a learning curve. To truly benefit from it you have to perform them very similar to how I showed Matt here. Even a front squat can maintain its position with shitty movement to an extent. In reality they’re all various tools. So check this, if someone has 3 days a week they can squat and I’m already doing low bar and cueing specific strength in a new movement pattern on the low bar that’s solid and that’s 1 day. Then the second day I’m going to hit up high bar which will be more joint (muscle) specific loading like you implied with the question. That’ll help with quad strength and upper back strength discrepancy but again, we gotta cue it correctly and build it up. Then if I have a 3rd day, just how much is another high bar day or low bar day going to help and can the athlete even handle 3 hard days? My go to is front squat here if it’s a big problem because it’s low on recovery demand and high on teaching proper positioning (especially through remote coaching). All just tools!
@ThePepsiman1000
3 жыл бұрын
I’ve heard coaches and trainers in the biomechanics space talk about how tibial internal rotation and foot pronation should occur to allow for full dorsiflexion. Do you agree with this? And how would you cue the squat so that hips stay open but the tibia gets enough internal rotation for dorsiflexion?
@BrendanTietz
3 жыл бұрын
I disagree as that’s like saying “for maximal hip capsule space a flexed back is ideal”. There’s other factors in a squat that will be negatively affected by this. It also is completely just a theory from observation mainly derived from Kyle (forget his last name) who popularized a lot of PRI stuff. PRI has widely been viewed by most experts as “fluff”. I’m not a fan of that myself however there are some smart people who say to do it.
@ThePepsiman1000
3 жыл бұрын
@@BrendanTietz Interesting, I've heard of PRI and its criticism but didn't realize that theory came from PRI! Thanks again for the insight!
@YOUSSEFAMIR1
3 жыл бұрын
💥💥💥💥
@edupzz0494
3 жыл бұрын
Hey brendan, i’m 17 and located in the bay area, i want to go for some records, I already am decently close, do you do one on one coaching???
@BrendanTietz
3 жыл бұрын
Yo dude I do and I have in person athletes as well. If you sign up for a consultation meeting at the link in the description box (it’s free) we can chat about your goals and the coaching! What part of the bay are you in?
@edupzz0494
3 жыл бұрын
@@BrendanTietz In a city called Dublin!
@BrendanTietz
3 жыл бұрын
@@edupzz0494 I know Dublin well! You’re about 40 mins from me. Sign up on our calendar in the description box and I’ll shoot you a text after!
@edupzz0494
3 жыл бұрын
@@BrendanTietz sounds good!!! I’ll get to it!
@roymustang.595
3 жыл бұрын
Rip John meadows
@jakeliftingfreak4302
3 жыл бұрын
But squats are my favorite back builder :,(
@BrendanTietz
3 жыл бұрын
LMAOOO
@martenvallin3660
3 жыл бұрын
1st?
@BrendanTietz
3 жыл бұрын
Almost!
@kangkim6534
3 жыл бұрын
First
@ONE-pg7wd
3 жыл бұрын
1st comment :)
@BrendanTietz
3 жыл бұрын
Lol I think KZitem was lagging because you were like 10th or so but I fucking appreciate you just as much!
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