In this video Dr. Justin Stiver shares 5 exercises to help seniors (65+) stop walking hunched over. These stretches and exercises can be done from home every day! You'll see huge improvements with your hunched posture after only a few weeks of doing these physical therapy exercises.
Exercise Bands
amzn.to/3WyGUVG
The Active Adult
www.theactiveadult.com
00:00 - Intro
00:41 - Postural Tug of War
01:21 - Doorway Stretch
02:34 - Banded Rows
03:46 - Quad Stretch
05:38 - Importance of Lying on Stomach
06:34 - Prone Knee Bends
07:51 - Prone Hip Extensions
Негізгі бет How To STOP Walking Hunched Over (Before It's Too Late!) 65+
Пікірлер: 3