Though it’s something that we all struggle with from time-to-time, being productive isn’t quite the impossible task it often seems. Increasing our working output just requires a few simple changes.
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ADDITIONAL LINKS & RESOURCES
4 ways your smartphone is changing your brain: www.netdoctor.co.uk/healthy-l...
The lost art of concentration: www.theguardian.com/lifeandst...
Neuroplasticity: en.wikipedia.org/wiki/Neuropl...
Something Needs to Change: / something-needs-to-change
A Beginner’s Guide to Mindfulness: / a-beginners-guide-to-m...
The Hydration Equation: Update on Water Balance and Cognitive Performance: www.ncbi.nlm.nih.gov/pmc/arti...
Off Your Mental Game? You Could Be Mildly Dehydrated: www.npr.org/sections/health-s...
Water: How much should you drink every day?: www.mayoclinic.org/healthy-li...
Average British attention span is 14 minutes, research finds: www.independent.co.uk/news/uk...
The dangers of sitting: www.betterhealth.vic.gov.au/h...
Why Mess Causes Stress: 8 Reasons, 8 Remedies: www.psychologytoday.com/gb/bl...
Scientists find physical clutter negatively affects your ability to focus, process information: unclutterer.com/2011/03/29/sc...
Why Clutter Is Killing Your Focus (and How to Fix It): www.nbcnews.com/better/health...
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This was initially published as an article on Medium.com by Adrian Drew: / how-to-supercharge-you...
Author: Adrian Drew | www.mindcafe.co/
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