Im on a weight loss journey! How I suppress my appetite is: 1. Workout before I eat 2. Drink water before I eat 3. Eat healthy fats I’ve lost over 70 pounds with 40 more to go!
@christiana1137
4 жыл бұрын
congrats girl
@2koda1
4 жыл бұрын
Wow Jerrika you are doing great. How long have you been on this journey? You got that 40 lbs. with no problem. Blessings
@mirabella2154
4 жыл бұрын
Wow, cool. 👍
@AutumnHarvest1
4 жыл бұрын
I 100% agree with the working out before eating in the morning. The only time I would say to eat first is if you're going to be in the gym for over an hour and lifting heavy or going cardio crazy.
@samchu5335
4 жыл бұрын
great stuff (: keep going !!
@ild4406
3 жыл бұрын
I used be "hungry" all the time but now I know that most of it was 1. Boredom and 2. I had to drink. And eating a nice big salad before your meal is a life saving thanks J♥️
@karawaller7368
4 жыл бұрын
I just love how real you are. I’ve always been a fitness girl but I tend to get obsessive and overthink things while being really hard on my self. You remind me to relax and not overthink things. You make it so easy.
@morgansteward1359
4 жыл бұрын
Since I started IF, I’m not as hungry and I don’t eat as much. Especially on the weekends, I eat late and maybe only once or twice day. But water helps me not eat as much and I drink a lot of green tea too! This is what helps me, but I’m not the expert lol
@bery33
4 жыл бұрын
Same. I eat from 02 to 07p.m and I am never hungry.
@davidbanner9344
4 жыл бұрын
I used to have a huge dehydration problem, the lemonade colored urine measurement has become an enormous help for me, no longer do I get dehydrated. Thanx Jillian!❤
@feebeci
4 жыл бұрын
I’m glad you mentioned sleep . Getting a good sleep is so important ! You’ll crave food less and have more will power
@TheSoftLifeMeditations
4 жыл бұрын
there is no one who gives better advice. i love u jillian!!
@naureenr.s.4065
4 жыл бұрын
Yes please! I'd love to get a video on emotional eating and eating when bored
@bluedreams8346
4 жыл бұрын
I love the dog in the background just passing through lol 🐶
@AutumnHarvest1
4 жыл бұрын
I know, I was honestly just watching him at the end. I hope he's in more videos. Seriously love dogs:)
@CameronNistad
4 жыл бұрын
a video on the supplements would be helpful.
@audreyeddinger9238
4 жыл бұрын
Cameron Nistad magnesium at night cured my over active hunger.
@75Nickers
4 жыл бұрын
Jillian can you please do a video about eating/cravings related to menstrual cycle. The struggle is real!!
@meganmchenry8129
4 жыл бұрын
yes!!
@zoicaras2992
4 жыл бұрын
Incredibly valuable advice and really informative, thank you! Remember folks, whenever you’re hungry and you just ate a couple hours ago, you’re not actually hungry. You’re bored. Single biggest thing that helped me stay on track.
@shaunaleessnackidies
4 жыл бұрын
Just remember that water diluted your digestive enzymes, so maybe drink a lot of water then wait a bit before eating. For me water doesn’t make me feel full at all. I can drink 24 ounces plus first thing in the morning and still want breakfast soon after.
@AC-iw5mv
4 жыл бұрын
I think that is because it's real hunger. When we just crave snacks and then drink I think water can really help
@Jleigh225
4 жыл бұрын
Drinking water, whole volumetric foods and intermittent fasting have been great for me. This was great AFTER going through therapy for emotional eating issues.
@donnaclements6085
4 жыл бұрын
I really needed this! I had been really ill for 4 days, could barely eat anything. NOw I find I want to eat everything in sight AND everything I can even 'picture' in my head. Every so often it seems like my 'fullness' register is broken, and I can't seem to put a cap on eating. Thank you so much for this video.
@khurumkhan3417
4 жыл бұрын
Im fasting in Ramadan JM, how do I sustain my weight loss journey coming out of fasting. I was 113kg @ my worst. Now I'm 100.7kg. Ideally the 90s would be an achievement. Your inspirational keep up the videos.
@KJB0001
2 жыл бұрын
eat only lean protein when out of fasting. 40 grams at least and you won't binge.
@suzanw9314
4 жыл бұрын
She looks so healthy ❤
@cottoncandy3630
4 жыл бұрын
Daang what is her skincare routine?? She looks like she hasn't aged a day since I saw her on my mom's workout DVDs
@dancelikenbodycares1
4 жыл бұрын
money boo and water lol
@padijeff5675
4 жыл бұрын
Jillian is so hot!🥰
@samarah2023
4 жыл бұрын
Lights... cam ...editinv.... and being fit too
@nubiasalazar8008
4 жыл бұрын
😁
@donnagehret6106
4 жыл бұрын
cotton candy I was wondering the same thing! I think she actually look younger.
@MsAldil
4 жыл бұрын
Jillian, you saved my life back in 2013. I'm surrendering to you now again. 🙇♀️
@sadaesashington7255
4 жыл бұрын
mk that’s amazing 🙂👏🏾. I’m happy for you. So do you follow the eat every few hour rule that she has? It’s hard for me to think that I shouldn’t eat less and eating more will help me lose weight. It’s sooo hard 😬. And giving up alcohol is hard for me and exercising is hard too. I have a 9+ year old hip injury. One leg is shorter than the other. So doing her exercise i know I would have a hard time. Standing completely straight is something I can’t even do. I wish I could afford Jillian to be here with me because I know that I need that PUSH. That person who’s knowledgeable and who I trust to help me.. Yet I’m broke and disabled. So .. 🤷🏾♀️. It is what it is. Anyways I’m happy that you made it 👏🏾. Bless you and your family. Take Care and be safe 🙏🏽.
@charbelyounes5188
4 жыл бұрын
I'm afraid you took the bad decision.
@Gilliebeany
4 жыл бұрын
@@sadaesashington7255 eating more often should not equal more food!
@Gilliebeany
4 жыл бұрын
@@sadaesashington7255 try HASfit on KZitem!
@sadaesashington7255
4 жыл бұрын
Gill TY 😊 I’ll check it out!
@nathaliejintranun2587
3 жыл бұрын
Can u ever consider making a turtorial about your makeup and hair? Love it lol
@charliemarx6537
4 ай бұрын
She did one about her hair
@flaviabatellineeman924
4 жыл бұрын
Please do a video on discipline around junk food and how to control yourself to keep a healthy habit when surrounded by unhealthy food
@EadsB7002
4 жыл бұрын
Eat enough before going around parties with unhealthy stuff. And don’t buy it at the store! If you do want some “sweet snacks” I’d definitely go with a plant-based, minimally processed something! Stay away from overly processed junk and dairy, especially if you’re a female over 30! Speaking in what’s worked really well for me.
@AutumnHarvest1
4 жыл бұрын
Jillian, I just got the app today because of the Mother's Day Special and completed my first intermediate workout. It was challenging, but I made it through. I made the breakfast meal which was surprisingly yummy. I don't have the ingredients for the next meals today, so I'll have to get better at using the app to figure out what other recipes I can use with what I have. Overall, I had a great first impression, and I'm excited for tomorrow's workout:)
@Catty19748
3 жыл бұрын
I'm gonna watch this every time I get a craving. It really does help.
@marwahrorro528
4 жыл бұрын
Jillian you saved my life,I love you and believe on you😘😘😘😘
@maggie1253
3 жыл бұрын
I know of you from your tv shows and such but I have never seen your videos. I'm totally loving them. Love how you come across and down to earth you are about it all. Thanks Jillian. You look great as usual.
@sylviathomas1495
3 жыл бұрын
I love your style Jillian. Straight up no bull.
@NatashaIbrahim
4 жыл бұрын
Having a source of fats carbs and protein is key to staying full!
@thelongevityproject
4 жыл бұрын
yes I agree! Storage of days carbs and protein is so important!
@JessicaBurgo
4 жыл бұрын
Great tips!!! I love cinnamon for controlling my hunger hormones
@melissasmith9975
4 жыл бұрын
I love her! Always uncomplicated, old school, common sense advice.
@Hollieandlife
4 жыл бұрын
Can't wait for the emotional eating video! Brilliant stuff!
@jac7309
4 жыл бұрын
Jillian, you are just my favorite. You’ve been so helpful to my life. Thanks for these videos!
@nataliecheney3177
3 жыл бұрын
Water, fiber supp , green vegies first. Got it! Thankyou💜
@sadaesashington7255
4 жыл бұрын
Giving up alcohol is hard for me and exercising is hard too. I have a 9+ year old hip injury. One leg is shorter than the other. I’ve always had issues with exercising. I always hated it. I wasn’t born big I was a skinny thing until I turned 12yrs old. That time me and my fam was homeless so we just ate fast food. I gained so much weight and HORRIBLE eating habits. My chest size grew so much that I completely stopped running And playing outside. Something I did everyday and I loved it. When things are juggling around everywhere you can’t run around. It was uncomfortable. But when I was 19 years old I said that I would try to change I’m tired of being this way.. I started taking that “Ally” pill. I think that’s what it’s called lol. Anyways, I actually am got up early in the morning and started to jog. It was slow as hell but I was trying to run. Something I haven’t done since I was a Child! I lost my first 5 pounds. I was so happy. Next thing you know I broke my damn hip!(It dislocated and broke the socket into pieces). At 19yrs old?! My weight and diet is what lead me to that point. I had to start taking pills again (will not get into that) Even though I lost weight in the hospital (I was always 225. At the hospital I was 175) that didn’t last long. I ended up gaining back ofc more than ever. Especially now 🤦🏾♀️. I hate it. I hate myself. I haven’t loved myself and how I looked since I was a child. And that’s sad. Even if I could afford Jillian I don’t think I would able to her Exercises. I can’t afford anything not her books, workout vids, and app. Ugh 😑😩. If there are people out there who feel me on this subject all I ask is that you send a prayer 🙏🏽 my way. I’m not a religious person but I am spiritual. I do believe in prayer. And knowing that I have any support will help. I know I have to turn that into action. TY for letting me share that. Take Care all of you 👋🏾🙂 (Forgive the typos pls)
@immnotaboutthatlife2086
4 жыл бұрын
Sadae Sashington...I feel you on some of what you said and you are allowed to feel this way but don’t ever give up. Keep trying. Slow or not, it’s better than nothing. Trust in the process! Someone told me years ago that if I want it then I gotta put in the effort and they are so right so I either blame myself or I do something about it so do something, anything. Btw...I love alcohol which makes me gain weight but that’s more motivation for me. 😂
@GetUnwoke
4 жыл бұрын
I know it's hard but you can only try to create a healthier relationship with food through will power and planning in advance. No one can do that for you and it's not hard to do it on your own. You don't need expensive workout programs, use an app like myfitnesspal to track your daily macros and plan meals (REMEMBER TO SET REALISTIC GOALS OR YOU'LL GET DEMORALIZED), hop on a free weight training program like starting strength or 5x5, get yourself a cardio machine/bike or whatever (something that's easy on the joints) to use every day for at least 30 minutes and most importantly stick to it if you're serious about getting healthier. There is a guy who was born with a bent spine who holds a deadlift world record for his weight class and there are amputees who also enjoy a healthy active lifestyle so never think that it's impossible to get fit and gain control of that aspect of your life. It just takes more work for some people to get to that point due to their mindset and learning to control it. As for eating cleaner, it's not easy and it takes you not enjoying every single meal to get there. The way I cut my addiction to sugar and junk food was by stocking up on chicken, eggs, oatmeal, and milk. By the end of that year my insane sugar and junk food cravings completely disappeared. Try that and you'll probably save more money eating that way than buying junk food. Good luck!!
@AI-zp6wx
4 жыл бұрын
This video came up exactly when I was unpacking my chocolate. Ok Universe, I see you
@Angelica-go5ml
4 жыл бұрын
Hahha
@Rising-Scorpio
4 жыл бұрын
Lol
@bubblybubbles73
4 жыл бұрын
Aaah, lol. You got this!
@jamyxiong2907
3 жыл бұрын
Lol 😂
@bubblybubbles73
3 жыл бұрын
🤗🤪🤪🤪🤪🤪🤪
@matthewthehawk1066
2 жыл бұрын
I love when non experts talk about nutrition and fitness.
@marksamaha9109
4 жыл бұрын
All of your advice is so practical and right to the point, your videos are "excellent". Please continue making them, they are "very" helpful.
@sarahlub2077
4 жыл бұрын
lmao i love how this shows up in my recommended after i obliterated my kitchen and went through doritos and skittles
@mommy2kitty
4 жыл бұрын
M and M's for me...LOL.
@connieruggiero4621
4 жыл бұрын
Yes. Please do one on emotional eating. Thanks
@erinforte4381
4 жыл бұрын
During quarantine I lost 20 lbs by not eating more than 1200 calories daily (good calories like vegetables and lean meats and eggs etc) however, I've decided to incorporate exercise and I find that I've stopped losing weight because I'm now hungry all the time and I'm eating more calories. Feeling stressed by this but taking advice from this video ❤
@cmissdemeanor
4 жыл бұрын
Yes, can you make more videos on the three green blends or supplements to use??? Great video Jillian!
@Mrs_Ejike
Жыл бұрын
Practical tips. I love this
@chiniux7952
4 жыл бұрын
I add a little bit of coconut oil to my protein shake and that helps me tons with the cravings. It also makes my smoothie super tasty 😋
@TessZolly
4 жыл бұрын
Which fiber supplement do u rec?
@stephanievelez8320
4 жыл бұрын
Tess Zolly yes would love to know as well.
@ProfessorNurseRae
4 жыл бұрын
I have a PhD in Long Term Weight Loss Outcomes....this was my dissertation...published in OVID and PUBMED...And BAR NONE this is the absolute BEST video I have viewed so far about suppressing hunger and hormones. Simple and to the point and easy to understand. She simplifies complex systems into an understandable and easy to follow format....Jillian, you are amazing! Can't wait until the emotional eating video!
@karenandrizzi7720
2 жыл бұрын
thanks-looking forward to emotional eating:)
@bevbayb3029
2 жыл бұрын
Great info and beautiful background scenery
@johnnybush8764
4 жыл бұрын
Jillian, I love your educated healthy supply chain of nutritional knowledge explaining how we eat affects and repairs the body. The workouts are fantastic and necessary, but I attractively enjoy absorbing your Collective Self Love SMARTS. Core Creative generating Life beyond brand. Transmitting Soul Fit.
@Cherie_runs707
4 жыл бұрын
Jillion, your makeup looks amazing and fresh. Totally love this look on you.
@lawrencemacdonald9454
4 жыл бұрын
Absolutely gorgeous woman better than 20 year olds, she getting better with age.
@xDakitoy
4 жыл бұрын
Man I can't stop anxious eating in this quarantine
@cf8595
4 жыл бұрын
Consider that if you constantly need food for stimulation (or cigarettes, coffee, nicotine, chocolate), you may want to get evaluated for ADD/ADHD (this is NOT everyone!). I thought it was "emotional" eating, but food and drinking (even tons of water!), and nailbiting, gum chewing, candy sucking turned out to be an "oral fidget." Once I got diagnosed, my "appetite" totally normalized and I stopped thinking about food. People think stimulants might help you lose weight because they cut appetite, which of course they can be abused for, but on the right dose for the right diagnosis, they can normalize appetite and cravings, eliminating constant fiending for snacks and thoughts about food. It is so nice not thinking about food or sipping on something/sucking on something to help me focus or eliminate boredom. I now have a very fulfilling life with focus taken away from food and exercise which are only tools for health. I discovered how much I have to offer as a friend and person, plus talents I never knew existed because I was always so focused on food.
@garyvincent1266
4 жыл бұрын
Super greens blend! Got it! Thanks for a great video. Love the practical advice, had me nodding away. Really helpful 👍🏻🙂
@jacquelinerizkallah396
4 жыл бұрын
Please talk about binge eating next
@kristenpark6695
4 жыл бұрын
A video on the supplements would be great! I'd love to see the brands as well.
@sandeep3545
4 жыл бұрын
Thank you very much Jill ! your Videos are so Knowledgeable and Helpful. Thanks
@maritzamoffett8021
4 жыл бұрын
This is one pretty lady full of information. Thank you Jillian.
@myleswalker8514
4 жыл бұрын
Always such great content. This video was awesome Ms. Michaels, looking stunning as usual. The macro tracking definitely helps, I used that method before and it just works. Balancing your diet and eating at the right frequency and portions, jump starts the metabolism. I need to do more research around supplements personally, besides a multivitamin and maybe a Move Free type supplement I don't know much.
@yokosumida9286
4 жыл бұрын
Really useful info, thanks. Super cute dog too.
@EdithDLT
4 жыл бұрын
I drink a gallon of water a day and workout, I’m 23 and 6ft my hunger sometimes is out of control esp after working out 🥺 I think I want to try taking the fiber supplement.
@rorsable
4 жыл бұрын
Edith De La Torre I am 6 feet as well and I have raging hunger after workouts as well! I wonder why that is? I usually just try to eat something filling and healthy but a lot of the time I still can’t wait til the next meal time!
@noelleirina5628
4 жыл бұрын
A gallon of water might be too much for you
@AutumnHarvest1
4 жыл бұрын
@@noelleirina5628 Nothing is wrong with her water intake. That's exactly how much people should be drinking.
@AutumnHarvest1
4 жыл бұрын
Honestly, nothing has ever controlled my binge eating except doing a fasted workout first thing in the morning, followed by breakfast right afterwards. I swear it resets my brain, and the effect sometimes lasts me a few days.
@CorneliusCharles
4 жыл бұрын
I'm 6ft tall and 200 lbs. The only time my hunger is out of control is when I am not eating enough especially when I don't get enough protein.
@Giannas1096
4 жыл бұрын
Excellent video thank you Jillian. Explains a lot. Yes I’d love to see a video on emotional eating.
@kimcalvi5586
4 жыл бұрын
Oh, a fiber supplement. I like that idea. It's easy enough to slip into my routine without having to renegotiate my eating habits, which are Paleo.
@yessenia1619
4 жыл бұрын
Jillian looks SOOO good! She’s my quarantine goals! 😍
@mariselalopez55
4 жыл бұрын
Ugh, the beach behind you 😭😍
@bnwo
4 жыл бұрын
Drink a smoothie that has uncooked oats in it. I do 2 scoops of protein, 1 banana, 2 yogurt cups, and a cup and a half of oats and water and ice cubes.
@ayezaabid328
4 жыл бұрын
So basically blended up oatmeal?
@oshabishop
4 жыл бұрын
@@ayezaabid328 lol that's the same thing I was going to ask
@mariselalopez55
4 жыл бұрын
Cut that banana 🍌 in 1/2.
@bnwo
4 жыл бұрын
@@tjellis1479 There is no sugar bomb. Protein counteracts any insulin spike as a result of the sugar, and you need sugar as part of a healthy diet.
@ElkoJohn
Ай бұрын
Much obliged for this video
@Vlsimms
4 жыл бұрын
Definitely interested in emotional eating video
@legend_aga-_-1660
4 жыл бұрын
Do an episode what do you eat in a day
@harmony3395
3 жыл бұрын
Note the water and pee relationship isn't necessarily true. If you're taking vitamin c, for example, your pee can be orange-ish. Some other supplements do the same thing. Good tips, thank you.
@tiffanyhughes5277
2 жыл бұрын
I’d love more info on how to grow my butt naturally. I am plant based, and I’m not fond of supplements. Thank you so much!
@deniseescobar696
4 жыл бұрын
Phenomenal !!! This is exactly what I needed to hear 😍 you just straight up spot on 😍 Thank u, thank u, thank u !!! I will definitely sub for sure !!!!!
@sarahl7061
4 жыл бұрын
Love you and so happy you make videos! Would love a video on your supplement routine!
@jessicabell4212
4 жыл бұрын
Aloha from Oahu, Always enjoy your helpful videos thanks
@Daniiirooo
4 жыл бұрын
Love you!! Still my favorite fitness inspo! Can you do a skincare video - foods/suppliments you take that help your skin its perfeeeect
@SuperBubblybubz
4 жыл бұрын
Loving these informative videos. You explain so well!
@irinagalan3067
4 жыл бұрын
Such a great video! Thanks for all those amazing tips 👏🏻👏🏻
@bethalpert5999
4 жыл бұрын
Always love the pkurrrr at the end
@Maya-ig9kx
3 жыл бұрын
What a beautiful view! Is this Malibu?
@krystalhuhtala7395
4 жыл бұрын
This is really helpful! Why didi just find this now?! Thanks so much
@Elle-jf1fr
4 жыл бұрын
I’d like a video on which supplements you take!
@darcyallred6055
4 жыл бұрын
Hi Jillian! Huge fan! I consider myself pretty healthy and educated on both fronts of diet and exercise. But, in lieu of and prior to the pandemic, I’ve experienced socioeconomic hardships and can’t afford a lot of the recommendations you’ve laid out in this and other videos (e.g. organic foods/supplements). Do you have an impoverished person’s version of some of your health tips? Thanks :D
@miglewatson7947
4 жыл бұрын
I am so confused about the “eating like a bird every three hours to keep your blood sugar stable” and “ you need to give your body at least 4-5 h break in between meals so that it could start burning fat”. Which one is it? Please help, Jillian! 💕
@abiramivaithilingam2383
4 жыл бұрын
No one will answer this question bcos with this one secret question entire fitness industry survive... But acc to me its fasting tat helps in fat loss.. But u cant do it by eating highly refined sugars..
@santiagocoronado7617
4 жыл бұрын
Ive heard every 4hrs as you mentioned but the rational is not so you start burning fat; the best thing for that is legit exercise those calories out of you lol and by eating 4 times a day you're not constantly spiking insulin in your body.
@LauraAlli
4 жыл бұрын
Depends on the individual and how much activity you’re doing throughout the day. Also depends on if you’re trying to lose weight. Good to keep track of your calories so you know how much you need to maintain or lose weight. Eating every 4 hours is pretty standard I think.
@Gilliebeany
4 жыл бұрын
Both are valid options you have to figure out which one leaves you less hungry and go with that.
@Light_andDark
4 жыл бұрын
I am not a fan at all, but wow!! I really loved this video!!
@catherinemilnevilleneuve430
4 жыл бұрын
I remember the south beach diet! lol! Or at least when my mom went on it when I was a kid. Mashed cauliflower instead of mashed potatoes. She and I still eat burgers without the bun!
@jenniferbaer140
4 жыл бұрын
A video on cardio before weights or weights before cardio 🙂
@TessZolly
4 жыл бұрын
Hi Jillian my question is- why do “fitness people” live white rice? Shouldn’t we opt for unrefined brown rice? Help
@XcheekybeccaX
4 жыл бұрын
There's actually not much difference in calorie content, and there are times when brown rice is actually more calorific. The major difference between the two is the fibre, I suppose, but it's also personal preference. White carbs aren't the enemy if they fit into your calorie count.
@GetUnwoke
4 жыл бұрын
I think that dog is really interested in buying the property
@tonekasymonette944
3 жыл бұрын
🤣 🤣 🤣 🤣 🤣 I was thinking the sameee thing
@dianalove539
3 жыл бұрын
Is that her real house or green screen??
@lola0277
4 жыл бұрын
Can you do a video in ALL of your supplements?!?
@penultimatename6677
2 жыл бұрын
Eating every three hours will continually raise insulin levels. Eventually can lead to pre-diabetes. Intermittent fasting is better than eating every three hours. Lowering the carbs will lower the cravings. It's as simple as that.
@ohiowatching
4 жыл бұрын
You are amazing!! Thanks for all your advice!
@mashalsheikh3149
4 жыл бұрын
Thanks Jillian, loved the video! What I need to hear more about is adaptogens. There's way too much scattered information out there and i'd love to hear how you incorporate adaptogens & for what
@nachtundnebel3175
4 жыл бұрын
Simple carbs do spike insulin and then put you in a hypoglycemic mode. But hunger is a step too far that many lowcarbists take for granted. Many people do not feel hunger when they are hypoglycemic, they just feel sleepy. In wiki's hypoglemia article says "A feeling of hunger, sweating, shakiness and weakness MAY also be present." Hunger is not controlled by insulin. Some people may just have bad genes or just can't endure even a modest caloric deficit.
@joanevelazquez319
4 жыл бұрын
Jillian, I don't eat much, I always taketake care of the foods I eat and the calories. I do strength training & cardio, 5 times a week. But I Have an hormonal desorder since I was a teen (I am 44), and a year and a half ago I had a complete histerectomy. IT doesn't matter what I do, I just gain weight. Can you make a video on hormonal weight?
@doktorzhigonzo9165
4 жыл бұрын
my rule is if i ate not too long ago and i have a craving i get a drink because i know it's thirst. exercise common sense and avoid eating alot of foods you know arnt good for you.
@ashleyhernandez4035
3 жыл бұрын
I want to hear more about topics like cheat meals, how much sodium to take.i feel that may make me feel light headed after a workout. Does caffeine take out nutrients and vitamins from body?? I do crossfit. Is it idea to do intermediate fasting because I get so hungry that I grab a apple and I dont make my window..any advice??? Thank you for ur videos. They been helping me alot.i admire ur work♡
@ashleyhernandez4035
3 жыл бұрын
How to get the mind right ??when doing intermediate fasting..I did 10hours of dancing with only eating one meal in the morning..all i wanted to do was leave dancing and eat lolz
@doniciasdream
4 жыл бұрын
Thank you
@jamalejordi5856
4 жыл бұрын
The dog 🐕 moving around is epic 🤣
@jwhlr2055
4 жыл бұрын
My weight same 2 weeks Over 50 Stressed over covit and my kids and me Up excercise not afraid of it Limited over ankle I'm up 10 no gym More videos what food looks like daily basis Need loose 80 pounds Ready now to do Yes dizzy in am for some reason
@djlowtek
3 жыл бұрын
I haven't eaten sugar in 2 years yet I still have a crazy appetite.
@claudiap2298
4 жыл бұрын
Other people are saying is not good to drink while eating and it needs to be 30 minutes before or after eating something, is this actually true?
@kinigotooniro
4 жыл бұрын
I think that is true! it has to do with digestion and stomach fluids.
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