In this video I will share how to build and prepare for a home VO2 max cycling test. I will then share how you review the results and implement a plan to build your VO2 max into the top 1% echelon for your age group
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Link to research method shared
Peak power output predicts maximal oxygen uptake and performance time in trained cyclists
Hawley & Noakes
pubmed.ncbi.nl...
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Maximizing your cycling performance begins with understanding your fitness foundation. In this concise tutorial, Coach Scott from Kinetic Cycle Coaching unveils a straightforward, at-home method for conducting a VO2 Max test.
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The Kinetic Cycle Coaching KZitem channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :) #cycling #roadbike #fitness
Негізгі бет How To Test Your VO2 Max at Home (and find your FTP)
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