Would you like to run a faster parkrun and maybe even run Sub 30 minutes if that is your target time? Then sit back, get you note pad out where i will go through 3 key steps that have helped me run a faster parkrun, whilst running a sub 30 minute parkrun.
Let me know in the comments below what your current parkrun best time is in the past 12 months.
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Негізгі бет How to train for Sub 30 minute parkrun /// 3 key steps to go faster at 5k parkrun
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